Support Groups in Romford
I offer small group support and therapy sessions for your employees, staff members, management, volunteers, residents, etc. Long term or short term focused sessions with a view to improving your team's wellbeing. Critical incident debriefing is also available.
Hosted by Susan Bailey
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in Romford RM3
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
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Break free of the comparing, codependency and the need to please others. Build a new foundation of self love, self esteem and self confidence so that you can boldly create the vision you have for an extraordinary life. Identify your limiting beliefs, heal your wounds and finally be free to achieve your next level of joy, abundance, health, and connection.
Hosted by Lorraine Martin
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London E11
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Hosted by Dawn Aruoma
Counsellor, MA, ACC Reg
Verified Verified
Group meets in Barking IG11
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Hosted by Grief Support Services
Counsellor
Verified Verified
Group meets in Ilford IG3
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Hosted by ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Hosted by ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
Hosted by Dawn Aruoma
Counsellor, MA, ACC Reg
Verified Verified
Group meets in Barking IG11
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
Group therapy is a great way to access therapy, it reduces cost as you're sharing the time with others and it can take away some of the feared pressure or intensity of being one to one in the room. It can feel less exposing and you can be involved as much or as little as you like. It creates a great sense of belonging. It's a place of shared values and goals. You experience the impact of empathy from group members when you're sharing your experiences. You give & receive feedback leading to a greater awareness of self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
MBSR is perhaps the best-known and established formal mindfulness course in the world. It was initially developed in the 1970s by Professor Jon Kabat-Zinn, for people with a wide range of difficulties or conditions which were not improving with more standard treatment. Since then, it has helped millions of people handle stress, anxiety, low mood, or pain better, and generally, reduce suffering and improve mental and physical wellbeing. Learn more: https://www.projectevenkeel.com/ mindfulness-courses
Hosted by Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London E17
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
Hosted by Lorraine Alison Faisal
Counsellor, MBACP
Verified Verified
Group meets in Rainham RM13
Hosted by One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London E18
This is a space where we doodle , sculpt or write , an open creative brief whilst thinking and feeling our losses . You are invited to be able to talk openly , feel quiet ,or sensitive. We will hold the others' losses , be patient with ourselves and others
Hosted by ATTIC Therapy London
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London E17
Hello ! Welcome to starting something. Art and therapeutic working can help navigate complicated and unresolved feelings. You will be offered choices and preferences on how we work together. You may or may not want to make art, maybe you want someone to join in. You might want to have your thinking challenged. It is your space to feel able to speak without protecting others. It is your time to imagine things from different perspectives. What you will always receive is unconditional support and a will to understand. I invite you to bring your enquiring mind and complexities to 1-1 or group therapy with me.
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Join me in this ONLINE group therapy to work alongside other practitioners (max 6) who are also on a journey of personal development and healing. Working through our issues in community can help reduce isolation. Authentic connecting accelerates growth. The thought of opening up in a group can be anxiety-provoking, especially for therapists. Rest assured that what you bring will be entirely up to you. You will be under no pressure to do or share anything you are not comfortable with. You are encouraged to show up as you are, to go at your own pace…
Hosted by Rita Edah
Counsellor, MA, MBACP Accred
Verified Verified
Group meets in Ilford IG2
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Groups normally convene for 90 minutes each week. They are closed groups which consist of 5 to 10 participants and run for 6 Weeks. The groups aim to assist participants in overcoming their anxiety and depression. For further information, please contact me directly. Note, however: I also conduct therapy groups for organisations on request. The main focus of these groups are also on Anxiety and Depression.
Hosted by Esther Emanuel
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in London E18
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
supervision group for counsellors exploring further support working with their clients. Cohesively working together to support clients to have a better quality of life.
Hosted by Jackie Meyer
Counsellor, MBACP Accred
Verified Verified
Group meets in Hornchurch RM11
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.
Hosted by ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
I offer one to one and group supervision for counsellors and trainee counsellors. There are no more than 4 in the group, adhering to ethical guidelines of the BACP. Supervision is supporting counselling to work ethically being aware of any risks to self or others. Supervision is a place that counsellors can feel supported and explore any issue that may be effecting there counselling sessions with clients. Please contact me for more information.
Hosted by Jackie Meyer
Counsellor, MBACP Accred
Verified Verified
Group meets in Hornchurch RM11
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
The Connection Project is a 12-week ONLINE therapy group designed for individuals who have experienced the loss of a sibling. Guided by a grief expert psychotherapist, participants will explore their grief in a supportive environment. The group offers a space to share experiences, foster understanding, and process emotions related to their loss. Together, members will engage in meaningful discussions and activities aimed at developing coping strategies and finding paths to healing. This collective journey encourages connection, validation, and the opportunity to navigate grief alongside others who understand the profound impact of losing a sibling.
Hosted by Farah Naz
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Ilford IG2
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
Get in touch to express your interest for our next start date in SEPT '22. An 8-week psychoeducational group for males to learn, gather and connect, to experience each other and be witnessed as you are. We will invite your unique experience of living as a man, so all is accepted, but some themes we touch on may be around: struggling with intimate relationships/friendships and not knowing why; Being confused of what society expects of you as a man; Not fulfilling your potential or struggle with confidence. You may have issues with anger/rage, depression or loneliness.
Hosted by Tom Evans
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Romford?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.