Support Groups in Loughton
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Gentle somatic yoga and chi gong for women affected by disability. Includes any disability and those who are parents/carers
Hosted by London Accessible Psychotherapy Independent Svc
Psychologist, PsychD, CPsychol
Verified Verified
Group meets in London N10
LAPIS serves people with disabilities, carers and NHS workers/ healthworkers. LAPIS addresses the disadvantage in accessing therapy so people with physical disabilities, learning disabilities and life-changing physical health issues as well as those with learning disorders such as ASD and ADHD can address mental health issues. We do this by making available an accessible service that offers specialist Counselling and Psychotherapy as a low cost service that we strive to make available to all.
Break free of the comparing, codependency and the need to please others. Build a new foundation of self love, self esteem and self confidence so that you can boldly create the vision you have for an extraordinary life. Identify your limiting beliefs, heal your wounds and finally be free to achieve your next level of joy, abundance, health, and connection.
Hosted by Lorraine Martin
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London E11
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
Hosted by Julia Peters
Counsellor, MBACP Accred
Verified Verified
Group meets in London N8
I lead zen Group: the full zen practice and online introduction to basic zen/mindfulness techniques.
Hosted by London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in London N7
My name is Bogumila.I am BACP& NCPS accredited counsellor/psychotherapist,authorised mindfulness/ Zen Master for individual and couple clients.I use:Neuroscience,NLP,Gestalt,EMDR(Eye Movement Desensitisation Reprocessing)modified if you struggle with your negative thinking,expressing feelings,making decissions,with self esteem,feeling not good enough, grief, addiction ,bereavement AHDH.Build up motivation,improve daily routine, deal with your addiction, sexual issues,depression,anxiety,self worth. Build your support network.Integrative, Relational Process& Differentiation,A Gestalt Integrative Models,sex and couple therapist.
I have spaces for a man and a woman in my in-person, mixed long-term psychotherapy group. Group therapy can offer a supportive space to help you to understand yourself better, make sense of your world and to address the obstacles that may be getting in the way of you having a meaningful and fulfilling life. It can be particularly helpful if you have difficulties in relating to others and developing healthy relationships, if you are feeling isolated, or misunderstood. Please get in contact to arrange an individual session to see if my group might be right for you.
Hosted by Sally Bild
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London N7
Life can be challenging and there are times when we may need help to navigate our way through it. Often our early experiences in our families don't equip us to manage life as well as we would like. This can cause difficulties in our relationships, both with ourselves and others and can lead us to repeat patterns that are unhelpful and leave us feeling depressed and anxious or stuck and unfulfilled. Therapy can help us to understand ourselves and our experiences and to give us the resources to cope with difficult feelings and circumstances. It can help us to improve our lives and relationships and make better decisions.
Living Life to the full for BAME community will help boost feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life. Actively, consciously and intentionally directing your thoughts and actions toward the goal of a satisfying and flourishing life. You will become aware of and make choices towards a more successful existence. Maximising your quality and state of health in body and mind. Whilst balancing the dimension of your life. You will reach the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges which life presents.
Hosted by Dawn Aruoma
Counsellor, MA, ACC Reg
Verified Verified
Group meets in Barking IG11
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
The aim of Group Supervision to conceptualise clinical material and apply appropriate interventions * Identification and management of transference and counter transference issues, to demonstrate and think purposefully through therapeutic issues * Awareness of ethical and professional standards * Enhanced analytical skills, to demonstrate empathy and capacity to work with feelings and creativity, self-awareness, confidence and competence * Clarification of roles, responsibilities and boundary issues * Identification of professional strengths, weaknesses and training needs where appropriate: * Assessment of supervisees' clinical work and engagement with the supervision process * Reporting to external authorities, such as training organisations or professional bodies and writing final competencies report.
Hosted by Jacqui Bennett
Counsellor, MBACP
Verified Verified
Group meets in London N10
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Eight sessions of 8-10 regular pre-registered participants that is customised to the needs of the group. Various themes and healing activities could be introduced, e.g. sleep disturbances, moving home, etc. (No newcomers admitted to the group once the group has formed and started to ensure safety and confidentiality).
Hosted by Grief Support Services
Counsellor
Verified Verified
Group meets in Ilford IG3
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
We meet monthly to explore our Dreams in a safe and confidential environment. Dreams circle might be helpful as an addition to your psychotherapy or if you dream a lot and feel confused about it. Also it helps to reduce everyday stress and raise your self-awareness. Please, feel free to contact me if you have any questions.
Hosted by Maxim Ilyashenko
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London E8
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
Pyschosexual (Sex) and Relationship therapy supervision for couple therapists and sex and relationship therapists as well as therapists wishing to work with couples. Maximum three supervisees. (Individual therapy also available for qualified therapists and students.) I am COSRT and MBACP Accred and UKCP. I have a post graduate diploma in supervision and a distinction in The London Diploma in Psychosexual and Relationship Therapy from Middlesex University.
Hosted by Rosalind Simpson
Psychotherapist, COSRT Accred
Verified Verified
Group meets in London N16
I am Rosalind Simpson an individual and couples counsellor and psychotherapist at City Dynamic Therapy London offering psychosexual (sex) counselling and therapy in London face to face and worldwide on Zoom. I also offer cognitive behavioural therapy (CBT) and psychodynamic psychotherapy for anxiety and depression in London. I am a sex positive therapist offering face to face relationship counselling in London. I offer face to face evening counselling appointments until 9pm in London for any issue including trauma, abuse, stress, communication and intimacy issues. I offer counselling for couples in monogamous or open relationships.
Group supervision - There is space for two new supervision groups of up to 4 supervisees to start as soon as required in Enfield Town. I work in an integrative way using creative and embodied mediums with a psychodynamic analytic base. I have experience working with adults, CYP, parents and groups. Working in a collaborative way with supervisees supporting, educating and holding your work, giving space to think about what is happening in and outside of the room.
Hosted by Nicola Wainer Ma
Psychotherapist, MA, MUKCP
Verified Verified
Group meets in Enfield EN1
I am a Psychodynamic Counsellor, Child and Adolescent Integrative Psychotherapist, Group Facilitator and Supervisor working in Enfield, North London. Either One to One, in open-ended therapy, or solution-focused short-term therapy depending on what is suitable for you at the present time.
Psychosynthesis Psychology has ground breaking concepts and experiential techniques for people interested in personal and psycho-spiritual transformation. It is a liberating discipline – a map to help navigate human experience, and a toolbox for life. BUPA's health insurance typically covers a range of mental health issues, including Anxiety, Depression, General Anxiety disorder, eating disorders, OCD, Panic attacks, PTSD, postnatal depression, and substance misuse.
Hosted by Mary Bernadette Mcilroy
Counsellor, MBACP Accred
Verified Verified
Group meets in London N10
Can you imagine what life could be like as a result of a Counsellors guidance? I specialise in the range of Anxiety issues (Panic Attacks, Confidence, relationship dilemmas & more). I use brief & practical counselling to provide tools & help manage. "I don’t have much experience in therapy but Mary used some techniques with me that have been very useful. After 5 sessions I am starting to feel a lot more positive and no more sleepless nights." The more you avoid it, the worse you feel so if Anxiety is taking control let me teach you evidence based tools. Having epilepsy I learned to work with any problem until I find the solutions.
The 12-step programme is a form of therapy which provides clients with a set of twelve clear steps towards addiction recovery. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to rebuilding your connection with others. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Hosted by ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
Are you feeling: • Isolated •Depressed •Unloved •Alone •Anxious •Isolated •Rejected •Abandoned Why not come to our Unconditional Self-Acceptance Group- We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space
Hosted by ukassurance Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Group meets in Barking IG11
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
I offer small group support and therapy sessions for your employees, staff members, management, volunteers, residents, etc. Long term or short term focused sessions with a view to improving your team's wellbeing. Critical incident debriefing is also available.
Hosted by Susan Bailey
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in Romford RM3
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
A safe and confidential group where women can discuss menopausal symptoms, tips and worries and share their own experience in a rich inspiring environment
Hosted by Jacqui Bennett
Counsellor, MBACP
Verified Verified
Group meets in London N10
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced. Talking to others about your loss can help you face challenges and move you towards rebuilding your life. This group offers you listening ears and helpful encouragement, camaraderie, and guidance in working through grief. When we share our stories with others, our grief is lessened. If after being bereaved you experience confusion, isolation, loneliness, and other emotions related to loss and have many questions about things you’ve never faced before. Come to this platform.
Hosted by Dawn Aruoma
Counsellor, MA, ACC Reg
Verified Verified
Group meets in Barking IG11
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
Group therapy is a great way to access therapy, it reduces cost as you're sharing the time with others and it can take away some of the feared pressure or intensity of being one to one in the room. It can feel less exposing and you can be involved as much or as little as you like. It creates a great sense of belonging. It's a place of shared values and goals. You experience the impact of empathy from group members when you're sharing your experiences. You give & receive feedback leading to a greater awareness of self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
MBSR is perhaps the best-known and established formal mindfulness course in the world. It was initially developed in the 1970s by Professor Jon Kabat-Zinn, for people with a wide range of difficulties or conditions which were not improving with more standard treatment. Since then, it has helped millions of people handle stress, anxiety, low mood, or pain better, and generally, reduce suffering and improve mental and physical wellbeing. Learn more: https://www.projectevenkeel.com/ mindfulness-courses
Hosted by Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London E17
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
This is a group for all mums who parent on their own and want to talk about their experiences and struggles
Hosted by Valentina Mengarelli
Counsellor, MBACP
Verified Verified
Group meets in London E5
Do you feel overwhelmed, stressed or simply curious about aspects of your personality that you have perhaps not discovered yet? Does life feel a bit much sometimes and you would like to find purpose and feel happier? Do your relationships suffer as a result and does it feel like you do not know what you want or need? Therapy helps immensely with all this as it provides you a new pair of lenses to really meet yourself and re-establish the trust and connection with your heart and soul. This results in connecting with the world around you on a very different level, based on trust and an open heart, which inevitably leads to healing
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Loughton?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.