Support Groups in London
Hosted by Eve Therapy Training & Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Group meets in London SE14
We are CBT, Mindfulness and ACT focused therapy clinic, working in London and Online. We provide therapy in English and Italian. Our specialties include: Bipolar Disorder, Stress & Anxiety disorders (Panic, GAD, OCD, HA, SA), Perfectionism and Impostor Syndrome, Trauma & PTSD, Long Term Conditions, Low Self Esteem, Depression.
Hosted by Dr Alice Fiorica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Hello, I am Alice. I am a registered Psychologist and CBT therapist. I am experienced in Mindfulness and third wave CBT developments such as ACT. I work primarily with adults 18+ and couples. I specialise in the treatment of Stress and Anxiety disorders (such as OCD, PTSD, Panic, Perfectionism, Social Anxiety and Impostor Syndrome); Depression and Bipolar Disorder; Trauma and relationship problems. I also help clients to achieve the life they want to live through self development and working on living their values.
This Online group is for you if you are currently struggling to maintain social connections, feeling lonely, feeling anxious, experiencing low moods, worried about getting sick, worried about loved ones getting sick, worried about financial insecurity and employment. I welcome you to share your experiences and work on understanding yourself in a compassionate and therapeutic environment. This group setting can help you realise that you are not alone and help you on your journey towards improving your mental health.
Hosted by Melissa Thompson
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in London SE1
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
As a team at Resonance, we have spent time translating our shared values into what we offer to our clients. We are committed to promoting the wellbeing, autonomy and dignity of all people and communities, and to preventing and relieving distress and adversity. We are guided in our practice by authenticity, clarity and consistency. We have deep personal commitments to compassion as a response to the human condition. We understand that creativity, patience, integrative thought and commitment are necessary for meaningful and lasting personal development.
Hosted by Natasha Vorontsova
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Group meets in London SE16
I believe that talking therapy can enrich our lives by helping us to identify what is really important to us and to focus our energies effectively. I work alongside my clients to help them to grow in the ways that they value, as well as overcoming difficulties or stuck points. My areas of expertise include helping people to overcome depression, increase motivation, manage worries, resolve conflicts and improve communication in relationships. My clients describe me as being friendly, professional and a good listener.
Online Group therapy is open to anyone that has been finding the COVID-19 pandemic a difficult experience. This is a chance for you to share how this experience has impacted you, find a supportive environment, where you can feel heard and understood. The aim of this group is to actively help each other with compassion to find creative ways forward as we chart these unpredictable times.
Hosted by Dorotea Pospihalj
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Group meets in London EC1V
In my practice I have been specialising in anxiety and dread. These symptoms can manifest in many ways and, we will experience them in our unique way. Perhaps you are dealing with relational difficulties, sense of inadequacy, or feeling not good enough. Working from home and managing your personal life alongside might be challenging and at times almost unbearable. Internal and external conflicts, personal crisis can also be an opportunity for growth and change if addressed in an empathic way by a non-judgemental other. I will help you transform your symptoms into a meaningful experience and help you alter the self-narrative.
This is an ONLINE therapy group for Women who experience challenges with food, weight, codependency issues, and ED. This often happens when we: live accordingly to some dogmas, social or familial conditioning, don't not have tools to process emotions/grief, cannot set proper boundaries, choose safety and comfort over our true desires, believe shameful voices, push away our needs, have a wounded relationship with our wants and desires. Max 8 participants. Contact me for more info about the dates and times.
Hosted by Justine Wiercimok, IFS Therapy, MA, JD(LLM), MBACP
Psychotherapist, MBACP
Verified Verified
Group meets in London SW3
As an IFS therapist, I offer a safe space to help you understand challenges and where the emotional pain comes from. I focus therapy on working with core wounds. Core wounds are the reason why you might experience fear & anxiety. They can be a source of feelings of shame & abandonment which often lead to confusion, conflicts, and not feeling safe in meaningful relationships. Those feelings when not embraced can cause destructive behavior toward yourself, others, or your body. In our work together, we will use the pain as a guide, and catalyst for healing. This process will ultimately lead to life that is fulfilling & just easier.
Hosted by One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London E18
Counselling therapy for gay man and LGBT+ individuals. Contact 07594 970537 (Call or Text).
Hosted by Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London W1B
I’m a qualified therapist experienced in supporting individuals who identify as LGBT+ in addressing issues connected with self-esteem, self-worth and acceptance. I can help you address issues that are causing you emotional pain, giving you cause for concern, or making you feel uncomfortable. Whether you may be confronting difficult situations, facing challenging decisions, or healing from old wounds. My style is to encourage clients to speak in openness and confidence about difficult topics and emotions.
This 75-minute-long session takes place weekly with a maximum of 8 participants and 1 facilitator. Here we will delve deeper into living a life in recovery, and how to sustain and expand your recovery journey so that you continue to grow and flourish. The work with group dynamics will continue and new behaviours that facilitate further healing will continue to be encouraged, alongside an exploration of recovery-based themes such as spirituality and creativity.
Hosted by CLiK Therapy
Psychotherapist, MA
Verified Verified
Group meets in London SW10
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Embark on this journey of motherhood with the support and guidance of our New Mothers Support Group. Whether you're a first-time mother or have multiple children, our group sessions offer a welcoming space for you to connect, learn, and grow alongside other mothers who understand what you're going through.
Hosted by Ruxandra Zaharia
Counsellor, MA, MBACP
Verified Verified
Group meets in London SE21
Life is an intricate tapestry of experiences, challenges, and questions. Our existential approach acknowledges the inherent complexities of existence and invites people to explore the fundamental questions of meaning, purpose, and identity. Through introspection and dialogue, we delve into the depths of human existence, empowering clients to confront their fears, embrace their values, and cultivate a deeper sense of authenticity and fulfillment.
Get in touch to express your interest for our next start date in SEPT '22. An 8-week psychoeducational group for males to learn, gather and connect, to experience each other and be witnessed as you are. We will invite your unique experience of living as a man, so all is accepted, but some themes we touch on may be around: struggling with intimate relationships/friendships and not knowing why; Being confused of what society expects of you as a man; Not fulfilling your potential or struggle with confidence. You may have issues with anger/rage, depression or loneliness.
Hosted by Tom Evans
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Welcome. I'm Tom, I offer culturally sensitive therapy through an intersectional lens. As a therapist, my primary responsibility is to create a safe space for you to feel accepted and valued for who you are. A space for you to bring your whole self without judgement. To explore the identities and intricacies you hold, and how these many facets make you, and your reasons for coming to therapy, unique. I hope we may find our way of working together, suited to wherever you are on your journey at this moment.
If any of the following challenges interfere with the quality of your life MBT is highly recommended: Difficulties regulating intense emotions that lead you to behaving in ways you don’t understand; Chaotic relationships where you either frantically pursue or impulsively cut the other person off; Fear of abandonment and trying to avoid it at all costs; Impulsive urges and risky behaviours that lead to feelings of self-hate or shame; Episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex; Anger, emotional sensitivity and recurrent depression.
Hosted by DBT in Mind Team
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in London N1
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
This is a group analytic psychotherapy for men and women age 55 and above. It meets once weekly and is run as an ongoing (slow-open) group. It provides a setting for in depth exploration of self and interpersonal relationships in a context of transition.
Hosted by Walter Wills
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW3
I provide individual adult psychotherapy and have conducted psychotherapy groups across the life span both privately and within the NHS setting over the past 30+ years. I am an Associate Fellow of the British Psychological Society (AFBPsS), a Group Analyst and Member of the Institute of Group Analysis. I was awarded Lifetime Honorary Adult Psychotherapist by the Tavistock and Portman NHS Foundation Trust. For the past twelve years I have conducted experiential groups for the Foundation Course at the Institute of Group Analysis and provided supervision of trainees in group psychotherapy within the NHS.
This online course is a programme based on Cognitive Behavioural Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.
Hosted by Dr Aisan Ghaemian
Psychotherapist, PhD, MBABCP
Verified Verified
Group meets in London N10
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
This is the first friday of every month
Hosted by Mind Hubs
Psychotherapist, MSc, BPC
Verified Verified
Group meets in London NW1
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
We are a group of experienced mental health clinicians who are passionate about providing high quality, evidenced - based and effective care. We believe in the importance of working holistically and considering your needs from multiple perspectives. We provide a multi-disciplinary approach to mental health and believe that this makes for a more effective clinical experience.
Hosted by Güllü Solak
Psychotherapist, MBACP
Verified Verified
Group meets in London E1
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
Hello! I'm Marcus Nicholson, The Relationship and Sexuality Mentor. I specialize in working with the LGBTI and straight communities, and I coach them to reclaim their authentic selves, so they can achieve relationship, sex and gender wholeness. My unique quality is that I dare to get up-close-and-personal to match you in your hours of need as I serve you. I will match your emotion with my empathy. I am passionate about helping you create healthy, secure and loving relationships that bring long-term joy and satisfaction.
Hosted by MarcusNicholson.Global
Psychologist, GMBPsS
Verified Verified
Group meets in London W14
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
The group setting was developed with the support from experienced BACP counsellors and psychotherapists This group setting will help one to develop an awareness to cope with life challenges on a daily basis. This is an open group – taking place monthly. The group will offer an opportunity for you to share and discuss your story with others experiencing similar issues;
Hosted by Repercia Therapeutic Counselling Services
Counsellor, MBACP
Verified Verified
Group meets in London SE16
Repercia Therapeutic Counselling Services do not believe in ‘One size fits all’. because everyone is unique in their thoughts, feelings, behaviours, illness, attitude, appearance and the way they view the world. We have over ten years' experience helping people cope with and eventually overcome their mental health problems. Rather than struggle through difficult times on your own, don’t hesitate to reach out. We provide the place, space, and pace for you to feel safe in a therapeutic environment. Relationship will be build on respect, openness and trust with a robust adherence to confidentiality
Young children and adolescents can face many challenges in school, transitioning to the next year group, transitioning to year 7, peer pressures, challenges to their self- esteem, exploring their identity and many more. These workshops aim to address these various challenges and how they might begin to overcome them. Some workshops are only 1 session whilst others are over a period of 3 - 6 weeks. They are not a substitute for indivisible counselling sessions that aim to address individual needs and difficulties. Please contact me to enquire further.
Hosted by Sulafa Yassin
Psychotherapist, MSc, MBACP Accred
Verified Verified
Group meets in London W5
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
