DBT is one of the most researched treatments for people with difficulties in regulating their emotions. It is a team-based programme which entails weekly individual therapy, skills class, access to phone skills coaching available seven days a week and DBT team consultation. DBT can assist you in coping effectively with extreme sensitivity, impulsivity, “roller coaster” emotions, self-harm, ADHD, eating difficulties, anger, depression, anxiety, shame, intense relationships, and ultimately in building a fruitful, satisfying life. To find out more about our DBT offering at www.mind-reframed.com/dbtskills.
Hosted by Luka Hadrych
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London N1
Luka is an experienced psychotherapist, intensively trained dialectical behaviour therapist and mindfulness teacher. As part of his commitment to support people in breaking out of stuckness and chronic suffering, he was trained and supervised by some of the leading therapists in the fields of Dialectical Behaviour Therapy (DBT), Radically Open DBT (RO-DBT), Emotionally Focused Therapy (EFT) for couples and individuals and most recently Psychedelic-Assisted Therapy.
