Small groups facilitated by bereavement practitioners via Zoom or in person. We have found that there is huge power and healing when group members share experiences and feel heard and validated by others. Within group sessions we share our knowledge about the bereavement process, models of bereavement, strategies that others have found useful and aim to bust some of the unhelpful myths around what grief should look or feel like and how long it should last.. Contact us for information about where and when groups that fit your circumstances are running.
Hosted by Caroline Mills, Sussex Bereavement Services
Counsellor, MSc, MBACP
Verified Verified
Group meets in Lewes BN8
Hi, I am Caroline and I have chosen to specialise in working with bereavement because it brings unique, unanticipated challenges and losses that are often misunderstood. There are many incorrect and unhelpful assumptions about what grief should look or feel like and how long it should last. These ideas, alongside the impact of grief on every corner of life and identity, and experiencing confusing and intense emotions, can cause people to feel worried, alone and overwhelmed. My aim is to share my experience, knowledge and understanding of the bereavement process, and what has been of help to others, to support and reassure you.
90 minute sessions. Same time, place, and people. A space to better understand what troubles you with the support of peers, using what happens in the group to better understand the relational patterns which impact our lives. Group members often come with a range of experiences and difficulties, finding a sense of community and understanding between one another. They often find deep connections with one another, despite potential misgivings about opening up in front of others. I am there to help the group to think about what may be going on for the members and the group in the moment.
Maybe you feel your life isn't going as it should be, things may feel out of control or they don't bring you the satisfaction they should. I offer individual and group psychotherapy; a place to explore and better undertsand these experiences and yourself better. I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions. The struggles that people come with are often been ones that they have been struggling with for some time and the treatment I offer can take time to see results.
I co-run this quarterly group with Steven Eserin. This is a space where you can take time to really explore aspects of yourself at depth with the support of peers and two experienced facilitators. It is a place where you can be supported to challenge yourself to come into contact with others and yourself authentically. The groups are usually no more than 7 people. Visit suorosa.com for info and Eventbrite Personal Development Day link.
I work with clients who struggle with a range of issues from relationship challenges to historical sexual abuse. I work with you at your pace in a supportive, non-directive way. I won't ever tell you what to do as I trust that you can come to your own answers with the right support. You may be seeking clarity about a challenging decision to be made or you might want to explore what is blocking you from reaching your potential. It might be that you are lacking in confidence generally and you'd like to get to know who you are and start to believe in yourself. Perhaps you lost your way and you are experiencing an existential crisis.
The aim of the group is to help you start being the mother, partner, and friend you always imagined you would be before exhaustion, resentment, and overwhelm took over. Put Yourself First is about acknowledging your right as a human being to be healthy and happy, and a reminder that you are a role model, and I don't know any Mum who doesn't want that for their children.
If you've noticed you're not feeling the same joy you used to and you're worrying about things you didn't used to but you're not sure anyone can help counselling really is the first step towards feeling so much better. I know my own counselling journey changed my life and that is why I am so passionate about what I do. When we understand where our negative patterns stem from we can change our whole lives and break the cycle for our own children. There are reasons why you are struggling and together we can figure out why you are so stuck. Life can feel so much better and this really is the first step.
Join us for regular taster sessions and monthly workshops. Family Constellations is a solution focused method of resolving deep held difficulties that we experience in life. It uses a systemic lens to explore the impact of unconscious hidden forces within our families of origin. Every system has experienced trauma and this method works with the effects of generational trauma that are we encounter in the here and now.
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
Finding one's own niche area through peer work
Hosted by Andrea Gavin
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in Peacehaven BN10
Therapy for change, exploration, inspiration, motivation and transformation. It offers a space separate from our everyday life - to connect with core emotions and significant relationships or issues. Creative adjustement is at the centre of any change - I am able to bring years of experience as a creative therapist, psychotherapist and online counsellor. I have worked online for many years and face to face with adults in the NHS, higher education, wellbeing services and cross culturally/globally.
Group psychotherapy offers a powerful and effective method of tackling relationship blocks and patterns. While members are encouraged to bring in difficulties in their lives from the past and the present, there is also an emphasis on the relationships and dynamics in the group. The group is kept therapeutic and safe by a number of firm boundaries - for e.g. confidentiality. Fees are currently £40 a session, with a minimum of 3 individual assessment and preparatory sessions at £70 a session.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
We are a counselling and psychotherapy practice in Brighton and Hove, offering an affirmative, inclusive and confidential service to anyone facing a life challenge or mental health issue. We all identify as part of the LGBTQ+ community, but we work with everyone: all identities, religions, abilities and cultural backgrounds. Our approach is grounded in respect for Gender, Sexuality and Relationship Diversity (GSRD) which applies to everyone. This means the whole spectrum of masculine/feminine identities, those identifying as LGBTQ+, and friends, family and partners of people who are questioning their sexuality and/or gender. For more details: www.rampioncounselling.org.uk
Welcome! Im a Queer Integrative Counsellor from Ireland. I have worked with clients aged 18+ from all backgrounds and identities from within (and outside of) the LGBTQ+ Community. I like to focus on helping clients work towards having healthier and happier relationships both with themselves and others. I work online (via Zoom) and in-person, in Hove. I have experience working with depression, anxiety, gender identity, family issues, issues around 'coming out', self-esteem+social isolation.Please note I am currently offering time limited therapy of 12-16 sessions online only.
This group is for anyone over 18 who has experienced or is currently experiencing depression and anxiety. Opening up to others can be difficult. Being true to ourselves in relationship with others can be hard. This group is a safe space to be, explore and learn about depression and anxiety. And it is also a space to practice and challenge ourselves in a supportive and encouraging environment. This group will have no more than 6 participants. We are stronger together
Hosted by Laurence Baretto de Souza
Psychotherapist, MBACP
Verified Verified
Group meets in Seaford BN25
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I also practice out of The Wilbury Clinic, an outstanding environment dedicated to healing and growth with counselling, psychotherapy and complementary therapies across a range of independant practitioners. www.wilburyclinic.co.uk
At times life is tough and this can challenge our emotional health and well being, making us feel overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to put words to your current feelings or make any sense of what you are experiencing and this can be both frightening and isolating. I believe counselling can be a transformative and meaningful experience, with change made possible through a supportive therapeutic relationship, which helps us to move towards acceptance of self or empowerment to positive change. As such, I am dedicated to bringing about healing and growth in others.
Not currently available.
Hosted by Hannah Counsellor/EMDR Practitioner & Supervisor
Counsellor, MBACP Accred
Verified Verified
Group meets in Eastbourne BN21
Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.
We are a 1:1 counselling and psychotherapy practice in Brighton and Hove, offering an affirmative, inclusive and confidential service to anyone facing a life challenge or mental health issue. We all identify as part of the LGBTQ+ community, but we work with everyone: all identities, religions, abilities and cultural backgrounds. Our approach is grounded in respect for Gender, Sexuality and Relationship Diversity (GSRD) which applies to everyone. This means the whole spectrum of masculine/feminine identities, those identifying as LGBTQ+, and friends, family and partners of people who are questioning their sexuality and/or gender. www.rampioncounselling.org.uk
Sometimes we need help navigating life's challenges, and that’s where I come in. I am a BACP-Accredited therapist with a postgraduate diploma in Humanistic Psychotherapeutic Counselling. I have over ten years of experience in the field of mental health, seven as a counsellor and psychotherapist. Therapy with me is a place to slow down, tell your story, deepen your awareness, and experiment with saying, feeling, and doing what you may have struggled to before. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. Visit my website to read more and book a £30 consultation: www.brighton-therapist.com
Personal Development weekends are a powerful experience for those wishing to understand themselves through relating to others. As a supportive space to explore personal topics, group weekends also provide opportunity to explore how we make contact with others (& them us), what prevents or encourages us to be part of the group & transferences that may arise. The purpose of the group is raising our awareness of how & who we are in the world. Group therapy ‘works’ by forming solid, genuine attachments and understanding ourselves in relation to others - promoting reflection, self-awareness, connection and growth. Next group - 11th & 12th Nov 2023
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am & how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.
This is an interactive talk that gives insights, the latest scientific understanding along with universal wisdom, helping you in these areas of life that can have such a big impact on our happiness, health and enjoyment of life. Giving you an understanding of the importance of anxiety and how to keep it in proportion in today’s stressful times. Learn two fundamental tools that can help you or your family members. Covering: *Calming the body- calming the mind * Where is your focus? What is it’s impact? *Getting back to basics Join Bunty a highly experienced trainer and psychotherapist.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
This personal development group is based on the encounter group style. Co facilitated between myself and Su Orosa. It is a day event we plan to repeat once a quarter. Details for day one can be found on my website www.steveneserin.com in the personal development section or southcoastwellbeingandtraining.com . there are limited places. The event costs £75 per person. for more information please feel free to contact me for an informal chat. the next session starts on 12th May 2023
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
An Art Therapy Group is a form of therapy that provides a safe place for thoughts, emotions, and experiences to be expressed and explored through art making and discussion. The aim of the Art Therapy group is to improve emotional, social, and mental health, give space for healing, and promote wellbeing. The group is a confidential space where the participants can engage with art materials either individually or in collaboration with the group. No previous art experience is necessary, however a curiosity surrounding creativity is helpful. Next Session Block; tbc
Hosted by Amy Dolan- Art Therapist
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in Hove BN3
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
How to start lifting depression with tools and understanding by getting our emotional needs and system back in balance. Gain clarity about how it can help you, your family and friends to lift depression, so everyone can live happier and more effective lives. • How does depression take hold? • What can start making a difference now? • Tools and focus for the future. £6-8
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
See more therapy options for East Sussex
FAQs - About Group Therapy and Support Groups
How can I find a support group in East Sussex?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.