Support Groups in Canterbury
The intention of the group is to provide longer term therapy and support for those who continue to experience on going difficulties regarding attachment, developmental and complex trauma, separation and loss. Prior to joining the group I do advise that there is a period of individual therapy sessions completed so that I can assess that group psychotherapy is the most appropriate therapeutic intervention to meet your needs. Please also see therapy groups online.co.uk
Hosted by Amanda Jane Carpenter
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in Canterbury CT4
Through my work as a psychotherapist and Children and families social worker since 1989 I have developed my knowledge and experience in supporting those who have experienced early life trauma, separation and loss. I have a particular interest in attachment theory and its clinical applications. Our childhood experiences may continue to impact our adult lives and ability to make and sustain healthy and emotionally secure relationships. Although psychoanalytically trained my clinical practice is predominately attachment based and trauma informed. I offer both brief and longer term therapeutic support to individuals, couples and groups.
This programme is aimed at addressing the emotional impact of workplace discrimination notably nine protected factors under the Equality Act 2010. There are six weekly online sessions are for individuals to share their experiences, to gain support and begin the path to confidence and reducing self-blame. There's a potential to gain 1-2-1 support/counselling with one of the facilitators outside the group, whilst participating on the programme. Plus an opportunity to access continued support/counselling and by joining a closed Facebook group post-programme.
Hosted by Sue Brown
Counsellor, MSc, MBACP
Verified Verified
Group meets in Canterbury CT2
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone; by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck or repeating the same behaviour. Change is achievable, by developing yourself, building confidence and resilience may create a happier you.
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Combining a group psychotherapy process with somatic experiencing which will include yoga, sound therapy, embodied movement, art therapy and mindfulness. Sessions will incorporate a range of holistic therapeutic techniques to work with the mind, body and spirt as a whole. This programme is for anyone looking to deeper their understanding of themselves. To release blockages, trauma and to access and move through any past or current emotions and/or pain.
Hosted by Hannah Chrystal
Verified Verified
Group meets in Whitstable CT5
I work with addiction, compulsive behaviors and trauma. I can support you to look at behaviors such as alcohol and drug use, relationships patterns and sex addictions. Any activity taken to an excess which the person starts to find is taking over their life at a cost of other things in life such as friends, family, work may be looked at in a similar way. I can guide you to look into reasons why certain coping mechanisms began and support you to make desired changes. I can also support you to look at symptoms of complex trauma (CPTSD) Anxiety, Depression, attachment and relational issues.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Canterbury?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.