THERAPY GROUP
DBT Skills Training Group
Let's Connect 0116 478 2900
The DBT Skills Training Group is a central component to Dialectical Behavioural Therapy (DBT). This small group meets weekly to learn the 4 key skill areas of: Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance.
Group Details
Location
Online
Leicester LE1
Group Meets
Every Tue
Expertise
Borderline Personality (BPD)
Types of Therapy
Dialectical Behaviour (DBT)
Age
Adults
Email Jenny Collard about this group or call - 0116 478 2900
Let's Connect 0116 478 2900
My Other Groups
Bpd/Eupd Friends & Family Skills Training Workshop
'Walking the Middle Path': Learning the Skills to support your loved one with BPD / EUPD. We offer a one day workshop to learn about diagnosis, emotional regulation skills, crisis management skills and to consider your own need when living with or caring for someone with emotional hypersensitivity.
Expertise
Anger Management
Borderline Personality (BPD)
Parenting
Types of Therapy
Dialectical Behaviour (DBT)
Session Cost
£150+
Email Jenny Collard about this group or call - 0116 478 2900