DBT London - Free Pre-commitment DBT Group
DBT London's free pre-commitment group is designed to prepare individuals for their journey of Dialectical Behavior Therapy (DBT). This group introduces participants to the fundamental principles of DBT, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It offers a unique opportunity for individuals to understand the commitment required for DBT, setting a foundation for their therapeutic journey. Participants benefit from early exposure to coping strategies, and a supportive community of peers with shared experiences. This preparatory stage enhances motivation, ensures informed commitment to therapy, and improves the likelihood of successful outcomes in managing emotional and behavioral challenges.
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DBT London
Tooley Street
London SE1
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DBT London - Online
DBT London offers Online DBT its accessible and flexible allowing individuals to receive therapy from the comfort of their homes The digital platform reduces barriers like geographical limitations making expert care available to many. We offer 2 treatment pathways: 1. DBT skills groups with 121 sessions. 2. Weekly DBT skills group without 121. Both pathways include family support groups and crisis line support. Once assessed patients can access our free precommitment sessions to prepare you for treatment.
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DBT London - Family Support Group
DBT London FREE online support group offers invaluable assistance to families and patients navigating the complexities of mental health issues. It provides a safe, understanding environment where members can share experiences, strategies, and encouragement. This communal support fosters a sense of belonging, reduces isolation, and promotes emotional resilience among participants. Families gain insights into effective communication and coping mechanisms, to support their loved ones. Additionally, patients receive encouragement and understanding from peers facing similar challenges. This collaborative approach strengthens family bonds, supports recovery, and contributes to a more environment, vital for long-term well-being. Online monthly with DBT London.