8-Week Mindfulness for Life Course
Interested in learning mindfulness? Looking for a way to reduce stress and/or get the most out of life? This 8-week course is ideal for anyone who would like to experience greater wellbeing. The course was designed by the Oxford Mindfulness Centre and follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course runs from Monday 7th October to 25th November 2024. I am keen to offer mindfulness courses at an affordable rate. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
Group Details
Location
Exeter Community Centre
17 St Davids Hill
Exeter EX4
Group Meets
Expertise
Age
Location
My Other Groups
8-Week Compassionate Mind Training
Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 2nd October to 27th November 2023. I am keen to offer Compassionate Mind Training at an affordable rate. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.