6 Week Psychotherapy and Somatic Group Whiststable

Combining a group psychotherapy process with somatic experiencing which will include yoga, sound therapy, embodied movement, art therapy and mindfulness. Sessions will incorporate a range of holistic therapeutic techniques to work with the mind, body and spirt as a whole. This programme is for anyone looking to deeper their understanding of themselves. To release blockages, trauma and to access and move through any past or current emotions and/or pain.