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Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
020 7078 9411
or
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist

Zaira Mughal

Psychotherapist, MA, UKCP Trainee

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Hayes UB4
020 7078 9411
Let's Connect 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I’m a trauma-informed Arts Psychotherapist. We'll combine talking with art to help you make sense of life, safely feel, and process emotions that are stored in your body as trauma memories. I believe that everyone is creative. You don’t need to have ‘artist skills’ or purchase expensive materials to work with me, paper and a few coloured pens is enough.
I know that reaching out for help can feel daunting, and there are so many types of support, which can be confusing. I work collaboratively, which means that decisions about what to focus on and what your goals are, are made together. I offer free consultations to answer your questions and discuss what’s most important to you.
Call or Zaira Mughal now for a free 15 minute consultation - 020 7078 9411

My Practice at a Glance

Available online only

Hayes UB4

020 7078 9411
I offer online arts therapy, and work short and long term. I'm available on weekdays and in the evening.
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist

My Practice at a Glance

Available online only

Hayes UB4

020 7078 9411
I offer online arts therapy, and work short and long term. I'm available on weekdays and in the evening.
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Paypal, Wire
Please ask me about fees or use of insurance when you
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
Please ask me about fees or use of insurance when you
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Zaira Mughal
  • In Practice for 7 Years
  • Certificate from Institute for Arts In Therapy and Education Certificate in Counselling Skills with the Creative Arts (30 hours) / 2021
  • Certificate from The Coaching Training Institute Co-active Coaching / 2017
  • Integrative Arts Psychotherapy, Masters, Graduated 2024
"
I've successfully supported hundreds of people that were feeling low, unmotivated and stuck in life, to listen to the wisdom of their creative life force, mind, heart, body, and soul intelligence, and transform from living in survival mode to thriving mode.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
"
I've successfully supported hundreds of people that were feeling low, unmotivated and stuck in life, to listen to the wisdom of their creative life force, mind, heart, body, and soul intelligence, and transform from living in survival mode to thriving mode.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee

Specialties and Expertise

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Bereavement
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
Given the level of general anxiety you might feel when starting therapy, I spend time early on in our sessions making sure you feel 'grounded' by sharing self-regulation tools that involve art-making, breathing and sensation awareness exercises. Most clients quickly feel a sense of inner power and agency from learning how to regulate their emotions and respond to stress in a more balanced way.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
"
Given the level of general anxiety you might feel when starting therapy, I spend time early on in our sessions making sure you feel 'grounded' by sharing self-regulation tools that involve art-making, breathing and sensation awareness exercises. Most clients quickly feel a sense of inner power and agency from learning how to regulate their emotions and respond to stress in a more balanced way.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee

Client Focus

Age

Adults

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Asian , 
Indian

Age

Adults

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Asian , 
Indian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Creative Therapy
  • Culturally Sensitive
  • Existential
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Somatic
  • Transactional Analysis
  • Transpersonal
  • Trauma Focused
"
I often combine Art therapy with somatic practices that help you safely feel and express energies in motion, i.e. emotions and sensations that are contained in your body. Getting comfortable with what your body is feeling helps you to listen to it, regulate and trust yourself, which is the key to your wellness and healing.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
"
I often combine Art therapy with somatic practices that help you safely feel and express energies in motion, i.e. emotions and sensations that are contained in your body. Getting comfortable with what your body is feeling helps you to listen to it, regulate and trust yourself, which is the key to your wellness and healing.
Call or for a free 15 minute consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee

Location

Primary Location

Hayes UB4

020 7078 9411

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer online arts therapy, and work short and long term. I'm available on weekdays and in the evening.
Call for a free consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee
"
I offer online arts therapy, and work short and long term. I'm available on weekdays and in the evening.
Call for a free consultation now - 020 7078 9411
Photo of Zaira Mughal, MA, UKCP Trainee, Psychotherapist
Zaira Mughal
Psychotherapist, MA, UKCP Trainee