Counselling in Richmond (North Yorkshire)

Photo of Lisa Matzak, MBACP, Counsellor
Lisa Matzak
Counsellor, MBACP
Verified Verified
Richmond (North Yorkshire) DL11  (Online Only)
Are you feeling anxious, stressed, depressed, low in mood or experiencing intrusive thoughts? Do you have lack of motivation? Is there an underlying out of sorts feeling, like you're treading water rather than really living? Are you struggling in relationships? Would you say you have a lack of confidence and self worth? If so I may be the right counsellor to support and help guide you to understand your patterns of behaviour, triggers and unhelpful beliefs that are holding you back, working towards achieving your full potential. I've been told I'm easy to talk to, down to earth and relaxed so I'll help put you at ease.
Are you feeling anxious, stressed, depressed, low in mood or experiencing intrusive thoughts? Do you have lack of motivation? Is there an underlying out of sorts feeling, like you're treading water rather than really living? Are you struggling in relationships? Would you say you have a lack of confidence and self worth? If so I may be the right counsellor to support and help guide you to understand your patterns of behaviour, triggers and unhelpful beliefs that are holding you back, working towards achieving your full potential. I've been told I'm easy to talk to, down to earth and relaxed so I'll help put you at ease.
01423 222450 View 01423 222450
Photo of Dr Fiona Parker, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Fiona Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Richmond (North Yorkshire) DL11  (Online Only)
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Nothing is ever inconsequential, even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life so that intimacy, trust, creativity and contentment come alive. I am always fascinated in learning how our family histories, migration and trans-generational traumas influence our life choices both personally and professionally. I have extensive experience in the NHS in a Tertiary Specialist Psychotherapy service.
01748 902068 View 01748 902068
Photo of Clair Jones, MBACP, Counsellor
Clair Jones
Counsellor, MBACP
Verified Verified
Richmond (North Yorkshire) DL10
If you're trying to make a change in your life and don’t know how... Adapting to a change that you weren’t expecting or didn’t want, or feeling overwhelmed by how the world seems to have changed in recent times. I can help. I've recently changed direction to live and work as a pyschotherapeutic counsellor in North Yorkshire.
If you're trying to make a change in your life and don’t know how... Adapting to a change that you weren’t expecting or didn’t want, or feeling overwhelmed by how the world seems to have changed in recent times. I can help. I've recently changed direction to live and work as a pyschotherapeutic counsellor in North Yorkshire.
01748 901358 View 01748 901358
Photo of Dr Nicky Bould, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Richmond (North Yorkshire) DL10  (Online Only)
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
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Photo of Kay Bowman - Peace of Mind counselling services, MA, MBACP, Counsellor
Peace of Mind counselling services
Counsellor, MA, MBACP
Verified Verified
Richmond (North Yorkshire) DL11
As an integrative counsellor specialising in attachment trauma, my approach can be tailored to meet the needs of those who are seeking a deeper exploration of their history to understand the complex terrain that influences emotional well-being, relationships, and overall quality of life. Progressing from this, I also offer a solution-focused and strengths-based approach believing in the transformative power of focusing on solutions rather than problems by fostering a sense of empowerment and self-efficacy by identifying strengths, resources and goals to address stress, anxiety, depression, life changes, and self-development.
As an integrative counsellor specialising in attachment trauma, my approach can be tailored to meet the needs of those who are seeking a deeper exploration of their history to understand the complex terrain that influences emotional well-being, relationships, and overall quality of life. Progressing from this, I also offer a solution-focused and strengths-based approach believing in the transformative power of focusing on solutions rather than problems by fostering a sense of empowerment and self-efficacy by identifying strengths, resources and goals to address stress, anxiety, depression, life changes, and self-development.
01642 424088 View 01642 424088
Photo of Andrea Sutton - Indigo Thinking Counselling, UKCP Trainee, Counsellor
Andrea Sutton - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Richmond (North Yorkshire) DL10
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
Whether you are struggling with a specific issue, low mood or a desire to make sense of life, I am here to help. Through our therapeutic relationship, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.
01325 808521 View 01325 808521
Photo of Mike Scarano, MUKCP, Counsellor
Mike Scarano
Counsellor, MUKCP
Verified Verified
Richmond (North Yorkshire) DL10
I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.
I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.
020 4538 3279 View 020 4538 3279
Photo of Paula Haigh - Indigo Thinking Counselling, UKCP Trainee, Counsellor
Paula Haigh - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Richmond (North Yorkshire) DL11
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
Hello and welcome. Are you feeling out of sorts, lost, or not yourself? You may be struggling with anxiety, grief, or other emotional difficulties. Maybe you're coming to terms with a recent separation, a health condition, or another traumatic life event. Life can be challenging at times and we can find it hard to see a way forward. Pressures placed on us can be unrelenting and take their toll. These can often manifest in unrealistic expectations of oneself, leading to high stress levels and burnout. Whatever you bring I will hear you.
01325 808295 View 01325 808295
Photo of Beverley Ann D'Arcy - Changing Minds Psychotherapy, MA, MUKCP, Psychotherapist
Changing Minds Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Richmond (North Yorkshire) DL10
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
17 years as a psychotherapist providing therapy to people with complex and enduring mental health problems (mainly NHS) and clients with mild to moderate mental health issues referred by organisations. I carry out in depth assessments, quickly identify key issues and tailor therapy according to client need. I offer a confidential setting where clients are free to talk without fear of rejection, criticism of blame. I aim to provide someone with resources they can draw on to manage current and future anxiety, stresses, disabling symptoms and unstable moods.
01969 607005 View 01969 607005
Photo of Stephanie Powell, BACP, Counsellor
Stephanie Powell
Counsellor, BACP
Verified Verified
Richmond (North Yorkshire) DL11
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
01642 061095 View 01642 061095
Photo of Daniel Robinson, MA, MBACP, Counsellor
Daniel Robinson
Counsellor, MA, MBACP
Verified Verified
Richmond (North Yorkshire) DL10
I am an integrative counsellor and counselling tutor trained in psychodynamic, person-centred and CBT approaches. I offer both short and long-term counselling to adults in the form of face to face, online, phone and ‘walk & talk' sessions. Using an integrative approach enables me, with my knowledge and experience, to adapt my therapeutic model to suit my client's needs, enabling change in the most beneficial way possible. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
I am an integrative counsellor and counselling tutor trained in psychodynamic, person-centred and CBT approaches. I offer both short and long-term counselling to adults in the form of face to face, online, phone and ‘walk & talk' sessions. Using an integrative approach enables me, with my knowledge and experience, to adapt my therapeutic model to suit my client's needs, enabling change in the most beneficial way possible. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
01296 321190 View 01296 321190
Photo of Joanne Lesley Keenan - Neurodivergent, Children,Young people & Families, Counsellor
Neurodivergent, Children,Young people & Families
Counsellor
Verified Verified
Richmond (North Yorkshire) DL10
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
01325 525682 View 01325 525682
Photo of Nicola Jones - Nicola Jones Counselling and CBT, MBABCP, Psychotherapist
Nicola Jones Counselling and CBT
Psychotherapist, MBABCP
Verified Verified
Richmond (North Yorkshire) DL10
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
01325 809788 View 01325 809788

More Therapists Nearby

Photo of Tracy McGlade, MBACP Accred, Psychotherapist
Tracy McGlade
Psychotherapist, MBACP Accred
Verified Verified
Leyburn DL8
Not accepting new clients
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
01642 056291 View 01642 056291
Photo of Carole Turner, MSc, MUKCP, Psychotherapist
Carole Turner
Psychotherapist, MSc, MUKCP
Verified Verified
Bedale DL8
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
Thank you for taking the time to read my profile. With over 35 years experience I have helped hundreds of people like you to find greater peace and acceptance of themselves. The pandemic has revealed difficulties such as anxiety, depression, obsessiveness, and feelings of powerlessness to name but a few. Relationships with ourselves, with families and partners have been sorely tested. How we relate to ourselves is the building block for how we relate to others. People tell me that I am a good listener, warm, compassionate, wise with a sense of humour.
01609 716686 View 01609 716686
Photo of Alison Louise Doherty, MSc, MBACP Accred, Psychotherapist
Alison Louise Doherty
Psychotherapist, MSc, MBACP Accred
Verified Verified
Catterick DL10
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
One of the things I love about EMDR is that it puts you, the client, in control, (something we may not have had very much of when our traumas were taking place). EMDR does not delete memories but simply changes the way painful memories are stored, so that when we think about them, they no longer trigger negative emotions or sensations. As my mother once said, you can go around it, under it or over it but at some point, you must go through it. I wish you strength and healing on your journey.
01748 900767 View 01748 900767
Photo of Dr Jane Bourne, PhD, MBABCP, Psychotherapist
Dr Jane Bourne
Psychotherapist, PhD, MBABCP
Verified Verified
Darlington DL11
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
01642 688422 View 01642 688422
Photo of Paula Stinson - Paula Stinson Counselling, MBACP, Counsellor
Paula Stinson Counselling
Counsellor, MBACP
Verified Verified
Catterick Garrison DL9  (Online Only)
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hiya, thank you for taking the time to visit my profile. I am a person-centred counsellor and a registered member of the BACP. In addition to my training, I have a wealth of lived experience, specifically around mental health, addiction and recovery. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
01833 600498 View 01833 600498
Photo of Carl Anderson - CARA Therapy, Counsellor
CARA Therapy
Counsellor
Verified Verified
Catterick DL10  (Online Only)
I specialise in the treatment of serving Military, Veterans, Blue light services and their families with the whole raft of challenges this group can face such as depression, anxiety, PTSD, loss of purpose etc. I have real world experience of these challenges being a serving soldier and also from my own experiences. I can help identify your purpose, reignite your fire, understand where you fit and what you can offer. I can help deal with the experiences and challenges you have faced.
I specialise in the treatment of serving Military, Veterans, Blue light services and their families with the whole raft of challenges this group can face such as depression, anxiety, PTSD, loss of purpose etc. I have real world experience of these challenges being a serving soldier and also from my own experiences. I can help identify your purpose, reignite your fire, understand where you fit and what you can offer. I can help deal with the experiences and challenges you have faced.
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Photo of Dr Julie Hare, PsychD, HCPC - Clin. Psych., Psychologist
Dr Julie Hare
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Catterick Garrison DL9  (Online Only)
I am a Clinical Psychologist with 18 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
I am a Clinical Psychologist with 18 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
01544 301359 View 01544 301359

See more therapy options for Richmond (North Yorkshire)

How does your Counsellor compare?

Number of Counsellors in Richmond (North Yorkshire)

10+

Average cost per session

£50

Counsellors in Richmond (North Yorkshire) who prioritize treating:

92% Relationship Issues
92% Depression
92% Anxiety
92% Self Esteem
85% Coping Skills
85% Stress
77% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

75% Aviva
75% AXA PPP
50% Cigna and Evernorth

How Counsellors in Richmond (North Yorkshire) see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond (North Yorkshire)?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.