In Person Counselling in Wrexham

Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.

Are you feeling stuck? The only constant is change, yet sometimes change seems so difficult. I will work with you to find what's blocking you changing into who you really are. I won't diagnose or label you. I'll treat you as an individual who has their own unique history. Unpleasant symptoms like anxiety, addictions, phobias and depression are often rooted in early trauma which is surfacing to be healed. I'll help you reprocess any traumatic memories as well as looking at any current circumstances which are keeping you stuck.

I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.

The Therapy Centre menu: 1. Provides talking therapies using counselling skills. 2. Provides workshops in Anxiety & Low mood management, Positive coping skills, and how to psycologically leave a toxic relationship. 3. Empowers you to organising your life after a relationship breakdown, employment stress, Irritable Bowel Syndrome diagnosis, retirement, emptiness syndrome hoarding, Functional Neurological Disorder diagnosis, menopause or mentally coming to terms with recent physical/mental health diagnosis. 4. Learn to develop structure & routine if life feels disorganised or lost 5. Coping with changes after the pandemic.

Difficulty in regulating emotions can make life tough, and there often seems to be a disconnect between who we are and how we act. Through exploration, self-development, and reflection, therapy can provide the space and opportunity to come closer to, and connect with our true self.

Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.

COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.

Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.

Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.

Mitch works outside Wrexham. He has over 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute where he works as a Senior Psychotherapy trainer. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.

My name is Beth, I am a qualified Person Centred Therapist working nationally online, and by telephone and face to face in and around Wrexham, North East Wales. There are many reasons that may lead you to think about counselling: feelings of anxiety, confusion, sadness, loss or low mood; being overwhelmed but not understanding why; or a specific issue both past and present such as bereavement, abuse, divorce or work problems, stress, redundancy or bullying that you need clarification about. This is where I can help, giving you the space and time to understand what is happening and why.

I have been practising counselling and psychotherapy in North Wales since 2010. I have been working with a diversity of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.

During a 17-year management career within the NHS, I was able to utilise my many transferable skills with a diverse group of people. This included a secondment lasting 8 weeks during 2015 in a children’s education facility in Uganda. My development continued and I gained several qualifications in counselling and became an ILM Level 5 Mentor and Coach. Taking flexible retirement from the NHS allowed me more time to engage deeper with my counselling and coaching career and I have since qualified both as a Certified Child & Adolescent Trauma Professional (CATP) and Certified Clinical Trauma Professional (CTP). Working in a consultancy

Life events and experiences can adversely impact our mental health, wellbeing and relationships. Do you feel numb, empty, flat? Are you struggling to move forward due to situations or events from the past? Are you having flashbacks, nightmares, or reliving events that have happened to you? Do you feel detached or on edge all the time? Are you having negative thoughts? Do you feel panicky and anxious? Spending your time living in the past or future, not able to enjoy the present moment?

I have many years experience helping people to find their best version of themselves while navigating everyday life. I offer a confidential safe space to work on any issue that is causing difficulty to individuals, groups or couples. I am able to offer face to face, telephone, WhatsApp, Zoom, FaceTime or walk & talk whichever works for you works for me.

Providing screening an assessment for people with complex mental health needs. I provide individual psychotherapy, along with group supervision, to prescribed medication counselling services. I have conducted Balint styled group supervision to psychiatrists of varied grades. I have experience as a clinical psychotherapist: suicide prevention, working with both men and women who have experienced rape, sexual and religious abuse -institutionally and otherwise, people who have experienced extreme difficulties with the current benefits system, first episode psychosis and substance misuse, in fact throughout the spectrum of health care.

People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.

Hi, I'm a rapid transformational therapist, author and speaker helping adults, children, teenagers and couples experiencing a wide variety of difficult life circumstances including low self-esteem, anxiety, depression, relationship issues, compulsive behaviours, low self-confidence, anger etc. I am right for you if a) You would like to feel calmer, happier and more confident b) You would like help to change unhelpful behaviours, self-limiting beliefs, or negative thoughts or feelings. c) You have tried different ways of improving things but there seems to be something deeper holding you back or getting in your way.

Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.