Stress Counselling in Tenby
Whether you are looking for support to improve your wellbeing and reduce stress and anxiety in your life or for support in working with a specific event or trauma, please get in touch via email or text.
Transform Your Life with Compassionate Counselling. Life can sometimes feel overwhelming, and it’s common to struggle with anxiety, stress, depression, or trauma. These feelings can impact not only your well-being but also your relationships with others. I’m here to help you navigate these challenges and foster a life that feels lighter and more fulfilling. As a dedicated counsellor, I provide a safe, confidential space for you to explore your unique experiences and emotions. Together, we’ll work on developing your strengths and personal identity, ensuring that your individual needs are met throughout our journey.
Whether you are looking for support to improve your wellbeing and reduce stress and anxiety in your life or for support in working with a specific event or trauma, please get in touch via email or text.
Transform Your Life with Compassionate Counselling. Life can sometimes feel overwhelming, and it’s common to struggle with anxiety, stress, depression, or trauma. These feelings can impact not only your well-being but also your relationships with others. I’m here to help you navigate these challenges and foster a life that feels lighter and more fulfilling. As a dedicated counsellor, I provide a safe, confidential space for you to explore your unique experiences and emotions. Together, we’ll work on developing your strengths and personal identity, ensuring that your individual needs are met throughout our journey.
During the 20 years of counselling practice I have acquired a range of specialist areas which include working with teenagers, Mindfulness, anxiety , domestic violence , childhood sexual abuse , complex and post traumatic stress disorder .
With twenty years experience and constant study for personal and professional development , I can offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues . We discuss your objectives for therapy and use a range of therapeutic tools including simple psychoeducation so you understand the process,which I believe enables personal understanding and clarity . My goal for every client is long term sustainable change in the most effective way possible , and I keep that in mind for every individual with whom I am privileged to work with. I also offer supervision
During the 20 years of counselling practice I have acquired a range of specialist areas which include working with teenagers, Mindfulness, anxiety , domestic violence , childhood sexual abuse , complex and post traumatic stress disorder .
With twenty years experience and constant study for personal and professional development , I can offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues . We discuss your objectives for therapy and use a range of therapeutic tools including simple psychoeducation so you understand the process,which I believe enables personal understanding and clarity . My goal for every client is long term sustainable change in the most effective way possible , and I keep that in mind for every individual with whom I am privileged to work with. I also offer supervision
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
All of us, at times, need somewhere safe to talk and be listened to. I provide therapy to both couples and individuals aged 18+. If you feel anxious, unhappy in your life or if you are going through a major life event, I offer a space for you to gain understanding of why you are feeling the way you are and how to move on or change old habits and patterns. I can help you safely explore your past and how it has influenced your present and help you find ways to start changing your future. I offer supervision to counsellors. My core training is in Humanistic Existential therapy in addition to a diploma in Trauma Counselling.
All of us, at times, need somewhere safe to talk and be listened to. I provide therapy to both couples and individuals aged 18+. If you feel anxious, unhappy in your life or if you are going through a major life event, I offer a space for you to gain understanding of why you are feeling the way you are and how to move on or change old habits and patterns. I can help you safely explore your past and how it has influenced your present and help you find ways to start changing your future. I offer supervision to counsellors. My core training is in Humanistic Existential therapy in addition to a diploma in Trauma Counselling.
Hello! I am a qualified and experienced counsellor available to clients who recognise they are ready to talk and seek help with making sense of their lived experience and understanding their emotions, behaviours and reactions to life’s challenges.
Hello! I am a qualified and experienced counsellor available to clients who recognise they are ready to talk and seek help with making sense of their lived experience and understanding their emotions, behaviours and reactions to life’s challenges.
More Therapists Nearby
My name is Philomena Lane, I am an Accredited Cognitive Behavioural Psychotherapist, EMDR therapist and Consultative supervisor. I have been working in the field of mental health for over 20 years as a registered mental health nurse and a community mental health nurse, both here in the NHS and abroad. Up until recently for many years I worked as a Cognitive Behavioural Psychotherapist and supervisor in the NHS, before leaving to expand my private practice. I have developed a real passion for helping people overcome the difficulties they face in life in practical and lasting ways.
My name is Philomena Lane, I am an Accredited Cognitive Behavioural Psychotherapist, EMDR therapist and Consultative supervisor. I have been working in the field of mental health for over 20 years as a registered mental health nurse and a community mental health nurse, both here in the NHS and abroad. Up until recently for many years I worked as a Cognitive Behavioural Psychotherapist and supervisor in the NHS, before leaving to expand my private practice. I have developed a real passion for helping people overcome the difficulties they face in life in practical and lasting ways.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
As an Adlerian counsellor with 11 years experience I have worked with a wide variety of issues over the years. I offer you a safe and confidential space where together we can explore what is troubling you and get a better understanding of the challenges you are facing. Alongside working towards, gaining the skills you need to enable you to change your life for the better or simply just spending time acknowledging and mourning for your losses. I tailor my approach to suit your needs and I am passionate about working effectively with difference, listening to you with care, empathy and without judgement.
As an Adlerian counsellor with 11 years experience I have worked with a wide variety of issues over the years. I offer you a safe and confidential space where together we can explore what is troubling you and get a better understanding of the challenges you are facing. Alongside working towards, gaining the skills you need to enable you to change your life for the better or simply just spending time acknowledging and mourning for your losses. I tailor my approach to suit your needs and I am passionate about working effectively with difference, listening to you with care, empathy and without judgement.
As a relational humanistic counsellor, I believe that the relationship between you and I is integral to our work together. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want to in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
As a relational humanistic counsellor, I believe that the relationship between you and I is integral to our work together. My approach is empathic and explorative, looking back at your past to understand who you are and why you are where you are. In this awareness, my hope is that you will become free to make the changes that you want to in life and to accept all parts of yourself. The work is yours, and my job is to sit alongside you using my skills, knowledge and experience to support you. It is my belief that the right therapist can provide invaluable assistance to your wellbeing, and guide you to use the resources you have.
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
Hi, I’m Cerian and I'm trained in Adlerian Counselling and Psychotherapy and have a Degree in Psychology. I can support people with a range of presenting issues, and can work with clients from anywhere in the UK, online or over the phone. I also offer face-to-face sessions at a centre near Narberth, Pembrokeshire. I am a compassionate therapist who works alongside my clients at their own pace; providing you with support, encouragement and specialised techniques in a confidential safe space, to guide you on your therapeutic journey to better wellbeing and greater understanding of self. Insight plus action equals change!
Hi, I’m Cerian and I'm trained in Adlerian Counselling and Psychotherapy and have a Degree in Psychology. I can support people with a range of presenting issues, and can work with clients from anywhere in the UK, online or over the phone. I also offer face-to-face sessions at a centre near Narberth, Pembrokeshire. I am a compassionate therapist who works alongside my clients at their own pace; providing you with support, encouragement and specialised techniques in a confidential safe space, to guide you on your therapeutic journey to better wellbeing and greater understanding of self. Insight plus action equals change!
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
Brett Campbell
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Pembroke Dock SA72
Not accepting new clients
Hi, I'm Brett. My aim is to provide you with a confidential, supportive space where you feel safe to talk about whatever is distressing you or holding you back in life. I believe that the relationship between client and therapist is key to the outcome of therapy. My priority is to build a relationship of trust where we can work together for therapeutic change.
Hi, I'm Brett. My aim is to provide you with a confidential, supportive space where you feel safe to talk about whatever is distressing you or holding you back in life. I believe that the relationship between client and therapist is key to the outcome of therapy. My priority is to build a relationship of trust where we can work together for therapeutic change.
Online Therapists
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
CBT strategies and techniques can help to reduce symptoms of stress, anxiety, panic and depression.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
CBT strategies and techniques can help to reduce symptoms of stress, anxiety, panic and depression.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
I am an integrative trauma-informed Psychotherapist, drawing from a variety of therapeutic models to suit each individual I work with. I work relationally, focusing on you and your needs whilst facilitating a safe, judgement-free space enabling you to bring whatever you feel you can in the moment. I believe that the basis to any therapeutic relationship is trust and connection, and this creates a position from which we can begin our work collaboratively. You may be experiencing anxiety, stress at work, attachment issues, or relationship difficulties, these can be as a consequence of past traumas or adverse childhood experiences.
I am an integrative trauma-informed Psychotherapist, drawing from a variety of therapeutic models to suit each individual I work with. I work relationally, focusing on you and your needs whilst facilitating a safe, judgement-free space enabling you to bring whatever you feel you can in the moment. I believe that the basis to any therapeutic relationship is trust and connection, and this creates a position from which we can begin our work collaboratively. You may be experiencing anxiety, stress at work, attachment issues, or relationship difficulties, these can be as a consequence of past traumas or adverse childhood experiences.
I welcome issues including depression, anxiety, stress, trauma, sexual abuse and rape, relationship issues, men's mental health, grief and loss, anything which is making life difficult for you to navigate.
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
I welcome issues including depression, anxiety, stress, trauma, sexual abuse and rape, relationship issues, men's mental health, grief and loss, anything which is making life difficult for you to navigate.
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
See more therapy options for Tenby
Nearby Stress Counsellors Searches for Tenby
- Ammanford
- Cardigan
- Carmarthen
- Cross Hands
- Haverfordwest
- Llandysul
- Llanelli
- Milford Haven
- Narberth
- Newcastle Emlyn
- Pembroke
- Swansea