Positive Psychology Counselling in Swansea
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I work with individuals, couples, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours, improving communication skills and building foundations toward the relationships that you desire.
I work with individuals, couples, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours, improving communication skills and building foundations toward the relationships that you desire.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
Hi, my name is Dr Mas Minou and I'm a Behavioural Psychologist, Coach & Psychotherapist, MBACP. Our relationship with ourselves or with others, our health, financial situation, career, family, fitness can all get complicated. Within a safe and confidential space I offer effective and practical approaches to help you reach your desired outcomes. I apply relational approaches combined with psychologically-informed behaviour change techniques to help you work through any psychological problems you might be experiencing. Whether you are seeking change or want to leave behind shame, old hurt or work through your grief, I can help.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Welcome to my page. You may be struggling with a specific type of psychological distress, looking for support to understand and reduce more general overwhelm or coming to terms with past experiences. I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, you are easily startled, difficulty managing managing emotions, low self-esteem and difficulty with relationships. I also work with clients coping with challenging chronic health conditions, pain and medically-related trauma.
Welcome to my page. You may be struggling with a specific type of psychological distress, looking for support to understand and reduce more general overwhelm or coming to terms with past experiences. I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, you are easily startled, difficulty managing managing emotions, low self-esteem and difficulty with relationships. I also work with clients coping with challenging chronic health conditions, pain and medically-related trauma.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.
If you need support with your daily life I can help. I work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress and much more. We will discuss your life, your wants, and your ideal outcome. I have many therapy tools to help. I have 20 years of experience in Psychology, Psychotherapy and Hypnotherapy so you're in safe hands. Let me help you be the person you want to be and live the best life possible. Together we will improve your Quality of Life. Call me today and receive a Hypnotherapy trance recording.
If you need support with your daily life I can help. I work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress and much more. We will discuss your life, your wants, and your ideal outcome. I have many therapy tools to help. I have 20 years of experience in Psychology, Psychotherapy and Hypnotherapy so you're in safe hands. Let me help you be the person you want to be and live the best life possible. Together we will improve your Quality of Life. Call me today and receive a Hypnotherapy trance recording.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
Stephanie Campbell
Counsellor, MSc
Verified Verified
1 Endorsed
Swansea SA1 (Online Only)
Not accepting new clients
Qualified mental health professional (HCPC registered) and Senior CAMHS Clinician (working with children and adolescents). I am in the final stages of completing a Psychology MSc and have completed training in therapeutic approaches including DBT, BA, the Decider and mindfulness.
Qualified mental health professional (HCPC registered) and Senior CAMHS Clinician (working with children and adolescents). I am in the final stages of completing a Psychology MSc and have completed training in therapeutic approaches including DBT, BA, the Decider and mindfulness.
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TALK Therapies and Lifestyle Counselling
Psychologist, MSc, CPsychol
Verified Verified
Pontarddulais SA4
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
As a psychosexual therapist I work with both individual clients and intimate partners (including polyamorous relationships) where the primary concern is a sexual function or a relationship issue. Some of the most common reasons for attending therapy might include erectile dysfunction, painful intercourse, premature or delayed ejaculation or difficulty achieving orgasm. Relationship issues I can help with include infidelity, desire discrepancy, compulsive sexual behaviours, conflict, communication difficulties. Sometimes couples wish to explore specific sexual interests such as kinks, or navigate how to open up their relationship.
As a psychosexual therapist I work with both individual clients and intimate partners (including polyamorous relationships) where the primary concern is a sexual function or a relationship issue. Some of the most common reasons for attending therapy might include erectile dysfunction, painful intercourse, premature or delayed ejaculation or difficulty achieving orgasm. Relationship issues I can help with include infidelity, desire discrepancy, compulsive sexual behaviours, conflict, communication difficulties. Sometimes couples wish to explore specific sexual interests such as kinks, or navigate how to open up their relationship.
Online Therapists
My training is predominantly Person Centred and this is complimented with CBT and training with Positive Psychology.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
My training is predominantly Person Centred and this is complimented with CBT and training with Positive Psychology.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
My ongoing training and development (CPD) includes mindfulness, self-compassion, nature therapy, family constellation, positive psychology and most recently, energy work.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
My ongoing training and development (CPD) includes mindfulness, self-compassion, nature therapy, family constellation, positive psychology and most recently, energy work.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
My approach rests on Person-Centered and Positive Psychology: together, we'll validate your struggles and challenges and reframe them as opportunities for growth.
When do we seek therapy? I guess when we feel overwhelmed, or sad, we worry, feel stagnant or confused, lonely, missing someone or something, we lost control through alcohol, food, shopping, or pills. Let's admit it: when we are unhappy. These signs of unhappiness are not "dead ends" though. There are challenges and at the same time opportunities for growth.
My approach rests on Person-Centered and Positive Psychology: together, we'll validate your struggles and challenges and reframe them as opportunities for growth.
When do we seek therapy? I guess when we feel overwhelmed, or sad, we worry, feel stagnant or confused, lonely, missing someone or something, we lost control through alcohol, food, shopping, or pills. Let's admit it: when we are unhappy. These signs of unhappiness are not "dead ends" though. There are challenges and at the same time opportunities for growth.
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
Our feelings, thoughts and emotions can be very private, but confusing at the same time. Sometime we want to talk, but don’t know how to or even who to talk to. Being listened to is so important and essential at a time of need. Reaching out for therapy can be confusing, with lots of questions, like who and how? I am here to help you take that first step. With many years of life experience and 6 years of studying and volunteering, I can help.
Hello, I'm Hannah; I'm a counsellor based in Totnes. In our sessions together we will work to explore how you feel - you may not have had the chance to tell your story or your share your innermost thoughts before with someone non-judgemental. If you have low self-esteem, mood problems, history of trauma, relationship issues or other concerns, I can help you to find a way to build resilience and increase your wellbeing.
Hello, I'm Hannah; I'm a counsellor based in Totnes. In our sessions together we will work to explore how you feel - you may not have had the chance to tell your story or your share your innermost thoughts before with someone non-judgemental. If you have low self-esteem, mood problems, history of trauma, relationship issues or other concerns, I can help you to find a way to build resilience and increase your wellbeing.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
Embarking on healing and growth requires trust and empathy. I provide a safe space for exploration and positive change. My therapy is authentic, collaborative, and non-judgmental. Together, we'll overcome challenges, develop coping skills, and empower you. Your confidentiality and trust are paramount. Let's journey towards resilience and hope.
Embarking on healing and growth requires trust and empathy. I provide a safe space for exploration and positive change. My therapy is authentic, collaborative, and non-judgmental. Together, we'll overcome challenges, develop coping skills, and empower you. Your confidentiality and trust are paramount. Let's journey towards resilience and hope.
My name is Kerry and I believe that every human is unique and deserves to be treated with respect and kindness. In my practice I utilise the abundance of natural environment we have locally and provide bespoke therapy packages to suit you as an individual. I specialise in working with trauma, something we have all experienced to some degree. I have gained a wealth of experience and knowledge of life, by spending 19 years in the Military, followed by running my own personal training business for 11 years. My experiences in the military have given me an insight into the effects of Trauma, PTSD, the adaptions we make to survive.
My name is Kerry and I believe that every human is unique and deserves to be treated with respect and kindness. In my practice I utilise the abundance of natural environment we have locally and provide bespoke therapy packages to suit you as an individual. I specialise in working with trauma, something we have all experienced to some degree. I have gained a wealth of experience and knowledge of life, by spending 19 years in the Military, followed by running my own personal training business for 11 years. My experiences in the military have given me an insight into the effects of Trauma, PTSD, the adaptions we make to survive.
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knoweldge and experience through ideas, solutions, strategies and techniques, to the best of my ability. Whatever your goal is, I want to help you achieve it.
The space that I offer you will be all yours. It will be relaxed and comfortable, which will aid in your ability to feel open. Counselling can be daunting, and beginning- even more so. I aim to make this process as simple as possible, with the main focus being you, and what you want to explore. I will offer my knoweldge and experience through ideas, solutions, strategies and techniques, to the best of my ability. Whatever your goal is, I want to help you achieve it.
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.