Chronic Illness Counselling in Swansea
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Within a counselling session, I will draw on multiple counselling approaches to support you as you explore and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Within a counselling session, I will draw on multiple counselling approaches to support you as you explore and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
Welcome to my page. You may be struggling with a specific type of psychological distress, looking for support to understand and reduce more general overwhelm or coming to terms with past experiences. I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, you are easily startled, difficulty managing managing emotions, low self-esteem and difficulty with relationships. I also work with clients coping with challenging chronic health conditions, pain and medically-related trauma.
Welcome to my page. You may be struggling with a specific type of psychological distress, looking for support to understand and reduce more general overwhelm or coming to terms with past experiences. I offer therapy for people who are experiencing all of these problems including anxiety, low mood, trauma symptoms eg; nightmares, intrusive memories/images, needing to avoid thoughts/people/places, you are easily startled, difficulty managing managing emotions, low self-esteem and difficulty with relationships. I also work with clients coping with challenging chronic health conditions, pain and medically-related trauma.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.) and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I'm Julie Shipton MA, BSc (Hons) Psych, GMBPsS, PCBT (Foundation), CTP (Certified Trauma Professional), MNCPS (Acc.) and I'm a Trauma Psychotherapist and Humanistic Counsellor. My practice is built on a foundation of empathy and professionalism. I offer a range of therapeutic services to individuals of all ages. Whether you're an adult seeking a warm and supportive environment for self-discovery, a parent looking for help for your child, or a young person seeking emotional balance and resilience, I'm here to assist you. I provide both short-term and long-term therapy, tailored to your specific needs.
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
I am committed to providing clients a safe, confidential space to explore your thoughts, feelings and behaviours without judgement. To explore issues that are causing challenges in your lives and look at how we might over come these. I offer counselling to individuals and couples of all genders. Short term or long term counselling. Whatever the issue is that brings you to counselling I work with you as an individual or couple. I have a special interest in relationship counselling. I can provide couples a safe space to have the conversation that really matters!
Rebecca Wilson
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Swansea SA6 (Online Only)
Hello, I’m Rebecca Wilson. A Counselling Psychologist based in Swansea. When I’m not spending my time with my two dogs and husband, I am working within the NHS as a community Psychologist. I believe that the context in which we grow up and live in, shapes our sense of self and how we live our lives. I recognise the impact that life struggles and the impact that our social, relational and financial situation can have on our mental well-being. I am passionate about understanding each persons’ story and am keen to understand the link between our stories and our well-being.
Hello, I’m Rebecca Wilson. A Counselling Psychologist based in Swansea. When I’m not spending my time with my two dogs and husband, I am working within the NHS as a community Psychologist. I believe that the context in which we grow up and live in, shapes our sense of self and how we live our lives. I recognise the impact that life struggles and the impact that our social, relational and financial situation can have on our mental well-being. I am passionate about understanding each persons’ story and am keen to understand the link between our stories and our well-being.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
Hello, I am a UKCP registered Systemic Family and Psychotherapist and Social Pedagogue. I work with individuals and families/groups and I believe that every person is unique and crucial in finding solutions that lead to positive change for you, your family, team or group. I work with clients with a variety of problems, too many to mention here, especially because they are all individual and subsequently perceived like that.
Hi my name is Karen, I am an experienced Integrative Counsellor and accredited member of the British Association of Counselling and Psychotherapy (MBACP Accred). I have over 18 years of counselling experience working with a wide range of issues including loss and bereavement, anxiety/stress, depression, relationships, abuse and trauma. Life can bring a variety of challenges which can sometimes leave us feeling confused, defeated and lost. My aim is to provide a safe, confidential space where I can support you with whatever difficulties and challenges you might be facing and find more positive ways of managing these.
Hi my name is Karen, I am an experienced Integrative Counsellor and accredited member of the British Association of Counselling and Psychotherapy (MBACP Accred). I have over 18 years of counselling experience working with a wide range of issues including loss and bereavement, anxiety/stress, depression, relationships, abuse and trauma. Life can bring a variety of challenges which can sometimes leave us feeling confused, defeated and lost. My aim is to provide a safe, confidential space where I can support you with whatever difficulties and challenges you might be facing and find more positive ways of managing these.
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
I am a fully qualified and experienced accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. My Counselling practice aims to give you the opportunity to explore your problems, distresses or any difficult situations that you are experiencing in a confidential, non-judgmental, safe and supportive environment. As a Counsellor I feel privileged to be part of your journey and work to facilitate you through your difficulties so that they become more manageable.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
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It's not uncommon to reach a point in our lives where we are struggling, needing help to process thoughts and feelings or being faced with uncertainties. Talking can be a difficult thing to do especially when you are at a low point in your life, however with a safe confidential space and someone who can empathise with you along with being non judgemental this can be achieved.
It's not uncommon to reach a point in our lives where we are struggling, needing help to process thoughts and feelings or being faced with uncertainties. Talking can be a difficult thing to do especially when you are at a low point in your life, however with a safe confidential space and someone who can empathise with you along with being non judgemental this can be achieved.
I am an integrative therapist and clinical supervisor with 25 years experience in counselling and 11 years experience in providing clinical supervision to both qualified and trainee counsellors. I have 20 years experience working with clients who have suffered with childhood sexual abuse and rape and five years working with complex grief issues. I welcome lgbtq + and neuro diverse clients. I believe each client is unique and create an individual model of therapy to suit each clients personality and presenting issue. I offer a safe and non judgmental space in which to explore your difficulties.
I am an integrative therapist and clinical supervisor with 25 years experience in counselling and 11 years experience in providing clinical supervision to both qualified and trainee counsellors. I have 20 years experience working with clients who have suffered with childhood sexual abuse and rape and five years working with complex grief issues. I welcome lgbtq + and neuro diverse clients. I believe each client is unique and create an individual model of therapy to suit each clients personality and presenting issue. I offer a safe and non judgmental space in which to explore your difficulties.
It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts
It is ok to need help and support sometimes, I provide a warm and confidential space where clients can talk openly and freely, without judgment. As an integrative therapist I have many different models of working to suit each client as I believe that all of us are unique. I can help you learn about yourself and the relationships around you, seeing a different perspective is often very powerful. I believe in empowering my clients with the tools they need for change and moving forward. I am positive and nurturing, I use humour and occasional challenging to build a trusting relationship where clients can explore their thoughts
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
With more than 20 years’ experience working in the NHS, I work with people from a wide range of backgrounds and complexity. I have a great deal of experience in health psychology, including: cancer care, weight management including obesity (i.e. emotional eating; binge eating), low self-esteem, anxiety and depression as well as living with ill health and adjusting to life following injury, including brain injury, palliative care, bereavement and improving health. Together, we would work to develop a shared understanding of your strengths and difficulties, drawing on a range of therapy models, tailored to your specific needs.
Hello! I’m El, a UKCP accredited psychotherapist. I offer a welcoming and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, challenges and transitions. Our sessions are tailor made to suit your personal circumstances. Together we will use a mixture of techniques that can include talking and paying attention to the body. You will have the chance to gain new understanding and awareness by working with your dreams, body and world experiences, relationships and the impact of your social context.
Hello! I’m El, a UKCP accredited psychotherapist. I offer a welcoming and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, challenges and transitions. Our sessions are tailor made to suit your personal circumstances. Together we will use a mixture of techniques that can include talking and paying attention to the body. You will have the chance to gain new understanding and awareness by working with your dreams, body and world experiences, relationships and the impact of your social context.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.
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How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioural therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.