Counselling in Pontypool
![Photo of Susanna Goldsworthy - SG Counselling, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/d2af3efb-f9fa-47a4-b713-7add961be29c/3/320x400.jpeg)
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
Hello, I'm Susanna. Are you struggling to accept some change in your life? Maybe you feel as though you have ‘lost your way’ and just need space to sit with someone who will listen and empower YOU to find direction again, without judgement or advice? Perhaps you are experiencing symptoms of anxiety/depression or feel consumed by negative emotions following a traumatic event or circumstance? Whatever it is that is causing you emotional pain, I will journey with you as we gently explore it to find a way forward that is right for you.
![Photo of Jamie Maycock, PsychD, BACP, Psychotherapist](https://photos.psychologytoday.com/4cda8333-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
![Photo of Dr Lisa Garvin, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d8db5420-e87d-4dcb-84c1-3e02e2e5b69b/2/320x400.jpeg)
Dr Lisa Garvin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Pontypool NP4 (Online Only)
Not accepting new clients
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
![Photo of Victoria Kay Nash - Victoria Nash Counselling and Hypnotherapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/da5b65a5-7d7f-4c7c-8830-1c568de83a80/2/320x400.jpeg)
Victoria Nash Counselling and Hypnotherapy
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
Pontypool NP4
I believe that by using a flexible approach of counselling and hypnotherapy, I will be able to create a warm, trusting, non-judgemental space where you can explore the issues you want to address. You may be feeling anxious or stressed from events in the here and now or, as a result of the past. These issues may be affecting you achieving your goals and you may be frustrated at trying, but not getting anywhere. You may be struggling with your confidence and self-esteem and not understanding why you feel that way. This may be linked to your past, to things you may or may not be aware of. Therapy can help.
I believe that by using a flexible approach of counselling and hypnotherapy, I will be able to create a warm, trusting, non-judgemental space where you can explore the issues you want to address. You may be feeling anxious or stressed from events in the here and now or, as a result of the past. These issues may be affecting you achieving your goals and you may be frustrated at trying, but not getting anywhere. You may be struggling with your confidence and self-esteem and not understanding why you feel that way. This may be linked to your past, to things you may or may not be aware of. Therapy can help.
![Photo of Janette Wyatt, MBABCP, Psychotherapist](https://photos.psychologytoday.com/0b7cfa98-1070-4f0c-86b1-56f92a35d932/1/320x400.jpeg)
Hi, I am Janette and I am a BABCP accredited Cognitive Behavioural Therapist in South Wales. My website is www.MyOwnMind.co.uk. I am a warm, positive cognitive behavioural therapist (CBT) with over 11 years experience, committed to helping you find the right pathway towards recovery. We offer Cognitive Behavioural Therapy (CBT) for a wide range of anxiety disorders and Depression/Low self esteem. CBT is a highly evidence based treatment method for tackling and treating anxiety and depression. Though we operate in Pontypool in South Wales, anyone from anywhere is welcome to access our services online.
Hi, I am Janette and I am a BABCP accredited Cognitive Behavioural Therapist in South Wales. My website is www.MyOwnMind.co.uk. I am a warm, positive cognitive behavioural therapist (CBT) with over 11 years experience, committed to helping you find the right pathway towards recovery. We offer Cognitive Behavioural Therapy (CBT) for a wide range of anxiety disorders and Depression/Low self esteem. CBT is a highly evidence based treatment method for tackling and treating anxiety and depression. Though we operate in Pontypool in South Wales, anyone from anywhere is welcome to access our services online.
![Photo of Gabi Michell, MBACP, Psychotherapist](https://photos.psychologytoday.com/54b9e256-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I believe that counselling in a warm , empathic therapeutic relationship can facilitate a deeper understanding of the problems and difficulties you are experiencing. I see my role as one of creating a safe, empathic and non judgemental space where we can explore what has been troubling you and together develop some new awareness and coping strategies to enable you to lead a more fulfilling and balanced life in the present.
I believe that counselling in a warm , empathic therapeutic relationship can facilitate a deeper understanding of the problems and difficulties you are experiencing. I see my role as one of creating a safe, empathic and non judgemental space where we can explore what has been troubling you and together develop some new awareness and coping strategies to enable you to lead a more fulfilling and balanced life in the present.
![Photo of Suzanne Bartley, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/54e176eb-71ad-4c60-a0fe-66669d666e9b/1/320x400.jpeg)
Hi, I'm Suzanne, I offer LGBTQIA+ Counselling, available in person/online/phone. I also offer support to single parents and have experience in a wide range of issues covering loss, anxiety, relationships and self esteem. Our sessions will be held with empathy, and without judgement. My approach is warm, honest and tailored to meet your needs. I combine techniques to create a personalised and effective counselling experience.
Hi, I'm Suzanne, I offer LGBTQIA+ Counselling, available in person/online/phone. I also offer support to single parents and have experience in a wide range of issues covering loss, anxiety, relationships and self esteem. Our sessions will be held with empathy, and without judgement. My approach is warm, honest and tailored to meet your needs. I combine techniques to create a personalised and effective counselling experience.
![Photo of Coralie Burchell, MBACP, Psychotherapist](https://photos.psychologytoday.com/0c8eb53d-fa10-44b5-b04a-ca652e3e7104/1/320x400.jpeg)
Are you struggling with painful traumatic memories, overwhelming feelings and reactions, unexplained body pains? Do you feel on edge, low and unmotivated, not good enough, as though you are misunderstood? Do you struggle with relationships, friendships, parenting? Find yourself spending money, eating, blanking out? I want to help you. I specialise in trauma healing and recovery. I work with clients experiencing a range of difficulties such as abuse (sexual, emotional etc), trauma, parenthood, birth trauma, breastfeeding grief, difficult childhood, anxiety, self-harm etc
Are you struggling with painful traumatic memories, overwhelming feelings and reactions, unexplained body pains? Do you feel on edge, low and unmotivated, not good enough, as though you are misunderstood? Do you struggle with relationships, friendships, parenting? Find yourself spending money, eating, blanking out? I want to help you. I specialise in trauma healing and recovery. I work with clients experiencing a range of difficulties such as abuse (sexual, emotional etc), trauma, parenthood, birth trauma, breastfeeding grief, difficult childhood, anxiety, self-harm etc
![Photo of Carrie Warren - Best life therapy, BACP, Counsellor](https://photos.psychologytoday.com/c263706f-d875-4af9-b5c8-5c1f2c708e2f/2/320x400.jpeg)
I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. I use a range of therapeutic approaches designed around your needs and wishes. Counselling is a collaborative process in which my bring expertise and experiences and you bring yours and together we can find a treatment plan that is right for you.
I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. I use a range of therapeutic approaches designed around your needs and wishes. Counselling is a collaborative process in which my bring expertise and experiences and you bring yours and together we can find a treatment plan that is right for you.
![Photo of Dr Katie Finch, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/071dbcd0-0ea2-464d-9820-4555857d1fa3/1/320x400.jpeg)
Hello and welcome! Whether struggling yourself or enquiring for someone else, deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
Hello and welcome! Whether struggling yourself or enquiring for someone else, deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
![Photo of Kathy Jane Griffiths, MBACP, Counsellor](https://photos.psychologytoday.com/0f8b5f4b-6b58-4be6-9503-b3f1b6227e30/2/320x400.jpeg)
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
I began training to become a counsellor after I had personal experience of therapy and how it can help. Whether you are going through a traumatic time or life changing event or finding everyday life overwhelming, counselling can help. I believe that we all have the right to thrive and that spending time understanding your feelings can give you the power to change and make tomorrow better. I can offer you a calm and safe space away from the noise of life where you are free to be who you really are, explore the struggles you are going through and find a new way forward.
![Photo of Ben Garner, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/70db5a20-6c21-49de-8d97-226ea3993a57/6/320x400.jpeg)
Hi, my name is Ben, I'm an accredited counsellor and I have experience in working with issues such as anxiety, stress, bereavement, depression, anger, suicidal thoughts, workplace unhappiness, relationship problems and breakups. I will provide you with the space to explore your own emotions and feelings and help you develop a better understanding of yourself. In exploring your individuality, our focus together will be on discovering what is fulfilling and purposeful for you, whilst also finding new ways to process and address the challenges life can bring our way.
Hi, my name is Ben, I'm an accredited counsellor and I have experience in working with issues such as anxiety, stress, bereavement, depression, anger, suicidal thoughts, workplace unhappiness, relationship problems and breakups. I will provide you with the space to explore your own emotions and feelings and help you develop a better understanding of yourself. In exploring your individuality, our focus together will be on discovering what is fulfilling and purposeful for you, whilst also finding new ways to process and address the challenges life can bring our way.
More Therapists Nearby
![Photo of Caroline Rundle - Mind Monmouthshire, MA, MBACP, Counsellor](https://photos.psychologytoday.com/cef6db56-465a-4390-84e0-9398f71d327e/2/320x400.jpeg)
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
![Photo of Dr Charlie Cowtan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1b583644-17c8-4f56-a593-9af4879409b6/1/320x400.jpeg)
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
![Photo of Rhys Lewis, MSc](https://photos.psychologytoday.com/4d42d3b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
Hi I'm Rhys Lewis, founder of The Relationship Clinic Wales and author of the book 300 Ways To Improve Your Relationship. I'm a professionally qualified counsellor based in Blackwood, South Wales, UK. I specialise in relationship counselling. I offer an affordable 25 minute initial consultation which can be paid for and booked online via my website. If you're busy working in the day I offer evening and weekend appointments. If you're struggling in your relationship you should consider getting some help. Relationship counselling will help you to talk through your issues and will allow you to be heard by your partner.
![Photo of Dr Sophie Thomas, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6df220cd-9c64-423b-b9e9-fb241bc493ec/2/320x400.jpeg)
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.
![Photo of Jodie Stone - Stone by Stone Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/29d8145f-8637-42ff-bf96-b143bf5ed962/1/320x400.jpeg)
Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?
Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?
![Photo of Julia Rose Wilkinson - Magdelene Counselling Newport, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/17aaca13-c4ce-42a4-adf6-dd41c144c49c/2/320x400.jpeg)
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
![Photo of Victoria Sheen, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/05bfc743-e86f-47bc-9cff-b09e2267daff/1/320x400.jpeg)
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
![Photo of Bernadette Bustin, CPsychol, Psychologist](https://photos.psychologytoday.com/7a8a523a-f51b-4a7f-b7fe-7126ce904d7b/2/320x400.png)
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
See more therapy options for Pontypool
Nearby Searches for Pontypool
- Blackwood
- Caerleon
- Caerphilly
- Caldicot
- Cardiff
- Chepstow
- Cwmbran
- Lisvane
- Merthyr Tydfil
- Newport
- Pontypridd
- Risca
How does your Counsellor compare?
Number of Counsellors in Pontypool
10+
Average cost per session
£55
Counsellors in Pontypool who prioritize treating:
75% | Depression |
75% | Anxiety |
67% | Self Esteem |
67% | Stress |
58% | Relationship Issues |
58% | Parenting |
58% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
75% | Nuffield Health |
50% | Aviva |
50% | AXA PPP |
How Counsellors in Pontypool see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pontypool?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.