Counselling in Pontyclun
![Photo of Louise Gillies - Stepwise Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/0b629e03-bfbd-4c73-a149-5e19bf4b21ac/1/320x400.jpeg)
My area of expertise is in Reproductive Health Counselling. I offer period information sessions (Dads for Daughters, group work, families and individuals), counselling across all areas of pregnancy related issues such as thinking about pregnancy and future fertility, infertility, miscarriage and baby loss, pregnancy anxiety, post-birth counselling, abortion counselling (pre and post), and menopause sessions. I work with women, men, non-binary, trans individuals, singles and couples. I also offer specialised therapy following genetic counselling and support for people taking home-based genetic testing (eg Ancestry/23&Me).
My area of expertise is in Reproductive Health Counselling. I offer period information sessions (Dads for Daughters, group work, families and individuals), counselling across all areas of pregnancy related issues such as thinking about pregnancy and future fertility, infertility, miscarriage and baby loss, pregnancy anxiety, post-birth counselling, abortion counselling (pre and post), and menopause sessions. I work with women, men, non-binary, trans individuals, singles and couples. I also offer specialised therapy following genetic counselling and support for people taking home-based genetic testing (eg Ancestry/23&Me).
![Photo of Manisha K Kale, PhD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b0465765-3741-4ec3-8748-758f1a3bfa7d/3/320x400.jpeg)
Manisha K Kale
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Pontyclun CF72 (Online Only)
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
![Photo of Syed Ahmed Adnan Hasan, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/9dc073e8-e665-4bce-a61f-091715cdba7e/1/320x400.jpeg)
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
![Photo of Paul Anthony Doster, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/a7fcd6d5-8d22-4f15-940b-4dde7692b9b6/2/320x400.jpeg)
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
Are you feeling uncertain and fearful about the future? Do you feel stuck? Anxious?Angry? Hopeless? Depressed? Are you unable to sleep at night? Are you coping in ways that are harming you, your mind, your body, your family, your future or your finances? These coping methods can often be driven by negative emotions and toxic thinking patterns.I listen without judgement, in complete confidence and safety. I use an integrative, person centred approach, utilising wisdom from a number of schools of psychotherapy and counselling, including transactional analysis,brief solution focused, psychodynamic and behavioural ideas including DBT.
![Photo of Riccardo Cocco, MSc, BACP, Counsellor](https://photos.psychologytoday.com/7a685492-9925-4ea8-b581-267c048bb8d6/2/320x400.jpeg)
I am a qualified Therapist with over 7 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. My main modalities of working with my clients is through addressing the unmet needs of our life experiences in early years, exploring the relational needs that may be left unattended too.
I am a qualified Therapist with over 7 years of experience working within the substance misuse & mental health sector. The key to my work with clients is the belief that, through a psychotherapeutic relationship, we can gain insights into our patterns of behaviour. Working relationally, we can explore the possibility of change and begin to think of alternative positions that can move towards a more compassionate, and fulfilled version of ourselves. My main modalities of working with my clients is through addressing the unmet needs of our life experiences in early years, exploring the relational needs that may be left unattended too.
![Photo of Lucy Sheehan, PhD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/28483c92-1f35-4132-a2b8-f66e88dae3e6/6/320x400.png)
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
![Photo of Ellen Joanne Biggs - Vale Play Therapy, MSc](https://photos.psychologytoday.com/84921281-9ec9-4006-b388-baab5b939995/2/320x400.jpeg)
Play is a child’s natural language and as a therapist I support children when they play out difficult or upsetting feelings or experiences. Play therapy provides emotional support and can help children make sense of feelings which are often confusing and frightening. Play therapy can also help children to understand friendships or relationships that may be tricky and enable them to manage conflict more easily. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child’s history and support system.
Play is a child’s natural language and as a therapist I support children when they play out difficult or upsetting feelings or experiences. Play therapy provides emotional support and can help children make sense of feelings which are often confusing and frightening. Play therapy can also help children to understand friendships or relationships that may be tricky and enable them to manage conflict more easily. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child’s history and support system.
Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it.
Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it.
![Photo of Catherine Dimopoulos, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/54aba60b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a fully qualified counsellor / therapist with 18 years NHS experience (GP counsellor), and a further 5+ years of private practice. My practice is based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.
I am a fully qualified counsellor / therapist with 18 years NHS experience (GP counsellor), and a further 5+ years of private practice. My practice is based in a very welcoming space in the heart of Cowbridge. As an integrative counsellor, I work with my clients to tailor appropriate interventions and help them to set and reach their therapeutic goals. Whatever difficulties you may bring to counselling, and whatever issues with mood, self esteem or anxiety that these difficulties have caused you, there will be a way forward.
![Photo of Lisa Margaret Gilchrist, BACP, Counsellor](https://photos.psychologytoday.com/f1ea1cef-ac23-4669-96a2-e45c96dee452/1/320x400.png)
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
Hi, I'm an experienced and professionally qualified counsellor, having had my own practice since 1999. I work with individuals, couples, children, young people and families. I specialise in CBT (Cognitive Behaviour Therapy), providing sessions in a warm, non-judgemental and solution focussed environment. Please don't worry about taking the step to get you to where you want to be, I'll work with you, at your own pace and together we'll find a solution to how you are feeling.
![Photo of Karen Prescod Mbacp (Accred) Ncps Prof Accred - Karen Prescod - KarenCounselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ff0f6c63-1354-4d7f-9494-dc5f22180bcb/1/320x400.jpeg)
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes, or have a dilemma to talk through. Maybe you've lost a loved one or pet, feel isolated or stressed, or have a problem that's preventing you from moving forward. I work to understand things from your viewpoint, and to build a trusting therapeutic relationship where you feel comfortable enough to be yourself. I listen, understand, accept, and believe, and appreciate that talking about feelings is difficult. Being interactive means that you'll get much more than 'hmms' and 'uh-huhs' from me.
More Therapists Nearby
![Photo of Marion Moody, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c818e278-fa8c-4ad0-99f2-576ecfcf11a3/3/320x400.jpeg)
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
![Photo of Becca Page, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/3a207c12-d82e-41b6-a1e8-82cae39ff97d/1/320x400.jpeg)
Having the space to share your story and have a therapist help you to make sense of what has shaped you can help you gain new perspectives and move towards where you want to be. I have a particular interest in childhood trauma and helping people overcome learned behaviours that no longer serve them, and instead might be hurting their current relationships.
Having the space to share your story and have a therapist help you to make sense of what has shaped you can help you gain new perspectives and move towards where you want to be. I have a particular interest in childhood trauma and helping people overcome learned behaviours that no longer serve them, and instead might be hurting their current relationships.
![Photo of Nicola Joy Armstrong-Pruce, BACP, Counsellor](https://photos.psychologytoday.com/bcc4849a-8875-4e54-9fb5-608420735f5c/2/320x400.jpeg)
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
Hi there, I'm Nicola and a very warm welcome to my page here at Psychology Today. You have taken the first step in moving forwards towards a more full filling life. Within our counselling relationship your issues, whatever they may be, can be discussed, acknowledged, accepted and addressed. Whether these are the bigger life transitions such as bereavement or relationship breakdown, or everyday frustrations such as breaking free of habits that no longer serve you.
![Photo of Helen Noble, MA, MBACP, Counsellor](https://photos.psychologytoday.com/c653186c-240f-43bc-9a5c-e59939b5c3c6/1/320x400.jpeg)
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
![Photo of Caryl Peets - Aquarius Counselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/492238a6-ec07-4529-916a-ce282127bffd/1/320x400.jpeg)
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.
![Photo of Sherin Begum, MBACP, Counsellor](https://photos.psychologytoday.com/e59a8b57-5864-43a1-93ea-11b7ea32df68/3/320x400.jpeg)
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
![Photo of Jillian Kirkpatrick, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4ecfdf2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
![Photo of Bernadette Jones, MBACP Accred, Counsellor](https://photos.psychologytoday.com/e36cbaa9-9e65-4c09-9771-dc55dae06b84/1/320x400.jpeg)
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
![Photo of Gareth Dix, MBACP, Counsellor](https://photos.psychologytoday.com/76e173b1-61a2-4dd3-9711-fd6c8ce137b2/1/320x400.jpeg)
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
• Swift Response To Enquiries • Prompt Start • Grounded Approach • Online only • I have 12 years Counselling experience working in school, college, university, prison & NHS environments. I'm qualified as an Integrative Counsellor & can utilise different methods of therapy depending on the client’s individual needs. This is underpinned by my strong Person-Centred approach that results in my appointments being dynamic in nature because everyone is unique with their own problems & worries. I’m unapologetically geeky with interests including AI art, music, video games, memorabilia, science fiction & anything related to Marvel & DC.
See more therapy options for Pontyclun
Nearby Searches for Pontyclun
- Barry
- Bridgend
- Caerphilly
- Cardiff
- Cowbridge
- Lisvane
- Llantrisant
- Llantwit Major
- Pontypridd
- Porthcawl
- Radyr
- Ruthin
How does your Counsellor compare?
Number of Counsellors in Pontyclun
10+
Average cost per session
£52
Counsellors in Pontyclun who prioritize treating:
82% | Anxiety |
73% | Depression |
73% | Self Esteem |
55% | Behavioural Issues |
55% | Stress |
45% | Addiction |
45% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Bupa |
50% | Other |
50% | Nuffield Health |
How Counsellors in Pontyclun see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
64% | Female | |
36% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pontyclun?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.