Counselling in Overton
![Photo of Amy Hillier, BACP, Counsellor](https://photos.psychologytoday.com/05bc27df-f851-44a9-83f4-186835a1f562/2/320x400.jpeg)
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
In a safe and supportive environment, I will help you to process your life, your thoughts and feelings, as well as your past. I can also help you to understand your own process better so you can gain greater self-awareness and self-acceptance. Allowing you to have more choice and putting you on the path to progress. I work from a purpose built counselling room at my home.
More Therapists Nearby
![Photo of Laura Jayne Odonnell, DCounsPsych](https://photos.psychologytoday.com/63b434de-41c2-48d1-b410-cfc1d6d0a2a7/2/320x400.jpeg)
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
![Photo of Kim Jones - The Therapy Centre , MA, Counsellor](https://photos.psychologytoday.com/22f9dcf4-f63b-4464-9b2b-d0ab62a7dd47/3/320x400.jpeg)
The Therapy Centre menu: 1. Provides talking therapies using counselling skills. 2. Provides workshops in Anxiety & Low mood management, Positive coping skills, and how to psycologically leave a toxic relationship. 3. Empowers you to organising your life after a relationship breakdown, employment stress, Irritable Bowel Syndrome diagnosis, retirement, emptiness syndrome hoarding, Functional Neurological Disorder diagnosis, menopause or mentally coming to terms with recent physical/mental health diagnosis. 4. Learn to develop structure & routine if life feels disorganised or lost 5. Coping with changes after the pandemic.
The Therapy Centre menu: 1. Provides talking therapies using counselling skills. 2. Provides workshops in Anxiety & Low mood management, Positive coping skills, and how to psycologically leave a toxic relationship. 3. Empowers you to organising your life after a relationship breakdown, employment stress, Irritable Bowel Syndrome diagnosis, retirement, emptiness syndrome hoarding, Functional Neurological Disorder diagnosis, menopause or mentally coming to terms with recent physical/mental health diagnosis. 4. Learn to develop structure & routine if life feels disorganised or lost 5. Coping with changes after the pandemic.
![Photo of Kirsty Sanderson Pg Dip, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4b4cf979-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.
People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.
![Photo of Dr Stephen Skippon, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/4bb68176-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
![Photo of Emma Sunerton-Burl - Blue Heron Psychotherapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/b8e84c7c-86ad-4d52-aea7-6c261b5cd212/2/320x400.jpeg)
Blue Heron Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Wrexham LL11 (Online Only)
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
![Photo of Paula Jane Reynolds - Paula Reynolds Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/4b768823-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
![Photo of Dr Victoria Galbraith, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/50a9615a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Victoria Galbraith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wrexham LL11 (Online Only)
Waitlist for new clients
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
![Photo of Andrea Stapley - Wild Bloom Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/864b2a82-e80b-4039-8ae5-008f77db4c05/2/320x400.jpeg)
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
![Photo of Alun Charles Jones - Dr Alun Charles Jones, PhD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/a8b77a14-af95-44f5-a447-0947ed1cfaa1/3/320x400.jpeg)
Providing screening an assessment for people with complex mental health needs. I provide individual psychotherapy, along with group supervision, to prescribed medication counselling services. I have conducted Balint styled group supervision to psychiatrists of varied grades. I have experience as a clinical psychotherapist: suicide prevention, working with both men and women who have experienced rape, sexual and religious abuse -institutionally and otherwise, people who have experienced extreme difficulties with the current benefits system, first episode psychosis and substance misuse, in fact throughout the spectrum of health care.
Providing screening an assessment for people with complex mental health needs. I provide individual psychotherapy, along with group supervision, to prescribed medication counselling services. I have conducted Balint styled group supervision to psychiatrists of varied grades. I have experience as a clinical psychotherapist: suicide prevention, working with both men and women who have experienced rape, sexual and religious abuse -institutionally and otherwise, people who have experienced extreme difficulties with the current benefits system, first episode psychosis and substance misuse, in fact throughout the spectrum of health care.
![Photo of Paul Christoph Mitchell - Newid Psychotherapy and Counselling, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a3cac01-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Newid Psychotherapy and Counselling
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Wrexham LL13
Mitch works outside Wrexham. He has over 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute where he works as a Senior Psychotherapy trainer. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.
Mitch works outside Wrexham. He has over 40 year's extensive experience in Mental Health with Individuals, Couples and Groups. For over 10 years he worked as Clinical Lead and Principal Nurse Psychotherapist with the North Wales and Mersey Care NHS. He is a Board Member of the Scarborough Counselling and Psychotherapy Training Institute where he works as a Senior Psychotherapy trainer. He has worked across all areas of adult Mental Health services with people who have experienced depression, anxiety, self harm, abuse, trauma, eating disorders, drug and alcohol difficulties, chronic pain, bereavement, relationship difficulties.
![Photo of Victoria White, MBACP, Counsellor](https://photos.psychologytoday.com/6cd22581-7331-4dfa-ad0e-efd1a502c753/1/320x400.jpeg)
Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.
![Photo of Alan Morris, SNCPS Acc., Counsellor](https://photos.psychologytoday.com/48ccd317-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
![Photo of Martin Clegg, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/cf9daecf-63ec-4b85-97a3-c0a9c6f726cc/2/320x400.jpeg)
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
I have been practising counselling and psychotherapy in North Wales since 2010. I work with a range of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.
![Photo of Estar Wells - Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP, MBACP, Counsellor](https://photos.psychologytoday.com/d06e8ed3-f189-493b-934c-78cc3e2852f7/3/320x400.jpeg)
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
![Photo of Jayne Elizabeth Anne Roberts - Cloud 9 for life, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4d73093f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
![Photo of Dr Madeline Smyth, PsychD, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/26276e7f-fbef-47d7-8623-22099ae19df4/1/320x400.jpeg)
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
![Photo of Helen Maccabee, Counsellor](https://photos.psychologytoday.com/3fc3b459-f4b3-43f7-9e6f-a91bc3eb803d/1/320x400.jpeg)
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
![Photo of Hefina Thorne, MBACP Accred, Counsellor](https://photos.psychologytoday.com/05778b3d-4bdb-4a41-b8e7-1e6924182151/2/320x400.jpeg)
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
Hello, Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.
![Photo of Mohamed Safiullah Munsoor, PhD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/0940d1d0-040c-4d83-bdc6-f63798d4680f/1/320x400.jpeg)
Mohamed Safiullah Munsoor
Psychotherapist, PhD, UKCP Trainee
Verified Verified
Wrexham LL12 (Online Only)
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I currently work as a Mental Health Counsellor at Birmingham Health & Healing Centre and as a Bereavement Counsellor at CRUSE. I have had the unique opportunity of working with people from diverse backgrounds and cultures globally through my work with the United Nations. I bring to therapy decades of experience and insights from my own life’s journey and path to well
I offer a safe, empathetic and non-judgmental space to discuss your struggles and challenges. Together we can gain insights into yourself, understand better the difficulties you face, and forge a way forward to enhance your life, improve your wellbeing and heal oneself. I currently work as a Mental Health Counsellor at Birmingham Health & Healing Centre and as a Bereavement Counsellor at CRUSE. I have had the unique opportunity of working with people from diverse backgrounds and cultures globally through my work with the United Nations. I bring to therapy decades of experience and insights from my own life’s journey and path to well
How does your Counsellor compare?
Number of Counsellors in Overton
< 10
Counsellors in Overton who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Eating Disorders |
100% | Bereavement |
100% | Parenting |
Average years in practice
3 Years
Gender breakdown
100% | Female |
How Counsellors in Overton see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Overton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.