Integrative Counselling in Llanelli
As a qualified Counsellor I am able to help with issues such as anxiety, depression, bereavement and addictions amongst others. However, my Person-Centred approach does not exclude other problems or issues which may affect us at some time in our lives and I work with each individual to deal with the issues affecting them. I am trained in an “Integrative” style which means I can choose from a range of ways of working. This could include, for example, Cognitive Behavioural Therapy (CBT), Gestalt, using elements of creative therapies or Transactional Analysis (TA). We can decide between us which approach works best for you.
As a qualified Counsellor I am able to help with issues such as anxiety, depression, bereavement and addictions amongst others. However, my Person-Centred approach does not exclude other problems or issues which may affect us at some time in our lives and I work with each individual to deal with the issues affecting them. I am trained in an “Integrative” style which means I can choose from a range of ways of working. This could include, for example, Cognitive Behavioural Therapy (CBT), Gestalt, using elements of creative therapies or Transactional Analysis (TA). We can decide between us which approach works best for you.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I am an integrative counsellor who works with individuals in a person-centred way, which means that I aim to use counselling approach that best suits you.
Are you feeling confused, anxious or depressed? Do you lack confidence or self-esteem? Have you recently lost someone close to you and feeling overwhelmed with grief? Would you like to be able to talk through your thoughts, feelings and experiences and work towards change?
I am an integrative counsellor who works with individuals in a person-centred way, which means that I aim to use counselling approach that best suits you.
Are you feeling confused, anxious or depressed? Do you lack confidence or self-esteem? Have you recently lost someone close to you and feeling overwhelmed with grief? Would you like to be able to talk through your thoughts, feelings and experiences and work towards change?
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
I work with a variety of people’s issues including anxiety, depression, trauma, and relationship issues and have counselled young people during my training as a college and young people counsellor with The Exchange in Swansea at Gower College I work mainly f2f and include guided meditations and an integrative holistic approach to my sessions.
Coming to therapy can seem like a big step. But in my experience with clients, it is usually the beginning of a liberating time when past and present concerns can be expressed and understood with emotions examined and transmuted. Learning how to accept and navigate difficult life situations can be really beneficial, as you discover what choices are available to you in how to handle difficult emotions and thought patterns. Many of our core beliefs were formed when we were young and not fully conscious of the choices we were making about our world. Therapy gives you the chance to look at yourself and your issues in new ways.
As an integrative counsellor, I work collaboratively with clients to ensure that each clients’ experience, needs and goals are at the heart of each session, and support clients to achieve greater understanding, increased clarity, reduced distress, and fulfilment of their highest potential.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Within a counselling session, I will draw on multiple counselling approaches to support you as you explore and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
As an integrative counsellor, I work collaboratively with clients to ensure that each clients’ experience, needs and goals are at the heart of each session, and support clients to achieve greater understanding, increased clarity, reduced distress, and fulfilment of their highest potential.
Do you sometimes feel alone, with no one to lean on for support? Do you feel overwhelmed by difficult or challenging life events and want help to feel like yourself again? Within a counselling session, I will draw on multiple counselling approaches to support you as you explore and understand your situation, identify helpful techniques or coping strategies, and set and work towards personal goals. I provide support for a wide range of physical and emotional difficulties. I have specialist experience in supporting people living with chronic/long-term health conditions, and those who are bereaved or preparing for a bereavement.
My name is Rich and I’m an Integrative counsellor which means I can utilise various approaches such as CBT (Cognitive Behavioural Therapy), Humanistic, Solution-Focused, Gestalt, amongst many more.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
My name is Rich and I’m an Integrative counsellor which means I can utilise various approaches such as CBT (Cognitive Behavioural Therapy), Humanistic, Solution-Focused, Gestalt, amongst many more.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
I am an experienced, Integrative Counsellor, which means I offer a bespoke way of working that suits you as an individual.
Hello and welcome. Are you struggling with an issue that's affecting your daily life? Or maybe you would like to explore your thoughts and feelings in a safe space. Life can be challenging at times, and dealing with issues on your own can feel overwhelming. Together, we can explore your difficulties from different perspectives until things become clearer. I can offer you skills and techniques to overcome obstacles, enabling you to move forward and reclaim a more balanced life.
I am an experienced, Integrative Counsellor, which means I offer a bespoke way of working that suits you as an individual.
Hello and welcome. Are you struggling with an issue that's affecting your daily life? Or maybe you would like to explore your thoughts and feelings in a safe space. Life can be challenging at times, and dealing with issues on your own can feel overwhelming. Together, we can explore your difficulties from different perspectives until things become clearer. I can offer you skills and techniques to overcome obstacles, enabling you to move forward and reclaim a more balanced life.
I'm Luisa and I'm a qualified psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
I'm Luisa and I'm a qualified psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
I work with children, young people and adults. As well as having a successful private practice, I also was an experienced school-based counsellor who has worked with comprehensive and primary school-aged children. My specialist areas include; Anxiety, bereavement, depression, low self esteem, loss, trauma, self compassion and relationships with self and others.
I work with children, young people and adults. As well as having a successful private practice, I also was an experienced school-based counsellor who has worked with comprehensive and primary school-aged children. My specialist areas include; Anxiety, bereavement, depression, low self esteem, loss, trauma, self compassion and relationships with self and others.
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
At City Counselling Services we pride ourselves in offering a professional and caring service. We provide counselling in Swansea and offer weekend and evening sessions. We have both male and female qualified counsellors working towards accreditation, and are registered members of the BACP (British Association for Counselling and Psychotherapy). Disabled Access and parking nearby. If you would like more information or would like to book an appointment please call: 01792 824590 or 07837920234 (office hours 9am to 7pm)
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as seeing clients online, either for the short-term, or long-term, where sessions are open-ended. Whatever has brought you to counselling, together we will work to empower you to discover yourself and find solutions, as needed.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
Hello, my name is David and thank you for taking the time to read my profile. The fact that you’re considering seeing a counsellor means that you’re unhappy with a part of your life, whether it be an unfulfilling relationship, an uncertainty about career or lifestyle choices, or thoughts and behaviours that inhibit your ability to lead the life that you once dared to imagine. The pandemic has also forced people to look again at their life and reappraise what they really want from it.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
I have 15 years of experience as a Counsellor and Hypnotherapist and I know that the reason you are even reading this is because you or someone you know needs help. How do we start? A simple chat, either over the phone or online. We will discuss your worries or issues and together work out the best way forward. This may be just one method or a combination of therapies. You will be in control of this and it can be changed as we progress, I offer this in a safe, confidential and non judgemental environment. Many of my clients choose to split sessions into 1/2hr Counselling and 1/2hr Hypnotherapy.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
Sometimes in life we get stuck in patterns which, though once useful ways of being and relating, have now outgrown their usefulness to us, perhaps beginning to get in our way even. Psychotherapy can offer both the space to express, grasp and understand these patterns and then the support and challenge to grow in ways which seem right for you. I draw on a range of sources to bring my curiosity to meet you as a whole person. I am interested in your thoughts, your feelings, your actions and what may be going on in your body as well as what may emerge in the here and now of our relationship.
Sometimes in life we get stuck in patterns which, though once useful ways of being and relating, have now outgrown their usefulness to us, perhaps beginning to get in our way even. Psychotherapy can offer both the space to express, grasp and understand these patterns and then the support and challenge to grow in ways which seem right for you. I draw on a range of sources to bring my curiosity to meet you as a whole person. I am interested in your thoughts, your feelings, your actions and what may be going on in your body as well as what may emerge in the here and now of our relationship.
See more therapy options for Llanelli
Nearby Integrative Counsellors Searches for Llanelli
- Ammanford
- Bridgend
- Cardigan
- Carmarthen
- Merthyr Tydfil
- Narberth
- Neath
- Newcastle Emlyn
- Port Talbot
- Ruthin
- Swansea
- Tenby
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.