Counselling in Llandysul
![Photo of Dr Dean Whybrow, PhD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c8d7a7d7-51bb-40b2-8ddd-499456f6ed17/2/320x400.jpeg)
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
![Photo of Lyn Kirby, MBACP, Counsellor](https://photos.psychologytoday.com/4bcb60e0-f4ac-4df1-9ebb-21721222efb9/3/320x400.jpeg)
I have worked as a therapist for over 30 years and started my career in the field of Addiction at the Promis Centre in Kent. I have gained a wealth of experience in the field of addiction and have worked with some of the internationally respected leaders in this field, including Dr. Max Glatt who was recognised as a leading authority in the treatment of addiction and he inspired in his staff a passion that recovery is possible for anyone struggling with addiction. I also worked alongside Dr Tom Barth known for his work in Motivational Interviewing. I have a wealth of knowledge and experience with issues other than addiction.
I have worked as a therapist for over 30 years and started my career in the field of Addiction at the Promis Centre in Kent. I have gained a wealth of experience in the field of addiction and have worked with some of the internationally respected leaders in this field, including Dr. Max Glatt who was recognised as a leading authority in the treatment of addiction and he inspired in his staff a passion that recovery is possible for anyone struggling with addiction. I also worked alongside Dr Tom Barth known for his work in Motivational Interviewing. I have a wealth of knowledge and experience with issues other than addiction.
![Photo of Tracey Jane Sainsbury, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/faebc6d5-43f1-45c1-80c0-41c3177ed247/1/320x400.jpeg)
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
![Photo of Samantha Heath Davies - Samantha Davies Silver Linings Counselling - ADHD, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/50e081b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Samantha Davies Silver Linings Counselling - ADHD
Counsellor, PNCPS Acc.
Verified Verified
Llandysul SA44
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
![Photo of Pip Bromley, MBACP, Counsellor](https://photos.psychologytoday.com/56d1d90b-8796-4224-9149-ae5c93bb3255/1/320x400.jpeg)
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I take a person-centred and integrative approach, incorporating elements of Internal Family Systems Therapy, Focusing and Polyvagal Theory informed work when appropriate.
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I take a person-centred and integrative approach, incorporating elements of Internal Family Systems Therapy, Focusing and Polyvagal Theory informed work when appropriate.
![Photo of Rhiannon Thomas, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c652d9a3-40ee-4188-9f8c-01b54148433d/3/320x400.jpeg)
Offering Online and Walk and Talk Therapy. I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you, whether it’s big or small. I aim to give you the tools to help you understand, use, and manage your own emotions in helpful way. These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
Offering Online and Walk and Talk Therapy. I will provide a confidential and non-judgemental space where you can discuss anything that’s bothering you, whether it’s big or small. I aim to give you the tools to help you understand, use, and manage your own emotions in helpful way. These tools will help alleviate stress and will give you the ability to communicate more effectively, empathize with others, help build self-confidence, improve your relationships, overcome challenges and defuse conflict.
More Therapists Nearby
![Photo of Therese Dunne Mbacp (Accred), MSc, Counsellor](https://photos.psychologytoday.com/50344b2e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
![Photo of Sarah Louise Langstaff, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/1c0a6e9a-b38b-4b54-9aff-44ea4a59a805/1/320x400.jpeg)
I am a qualified Counsellor and a Psychotherapist in clinical training. I have experience supporting people suffering from anxiety, work-related stress, depression, panic attacks, OCD and PTSD. I work with clients who want more confidence and wish to make different life choices. I also offer counselling to couples who are having difficulties or who simply want more insight into their relationship dynamics. I have experience working with clients who experience anxiety and teach my clients simple and effective grounding and mindful tools.
I am a qualified Counsellor and a Psychotherapist in clinical training. I have experience supporting people suffering from anxiety, work-related stress, depression, panic attacks, OCD and PTSD. I work with clients who want more confidence and wish to make different life choices. I also offer counselling to couples who are having difficulties or who simply want more insight into their relationship dynamics. I have experience working with clients who experience anxiety and teach my clients simple and effective grounding and mindful tools.
![Photo of Prof Mel Williams, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/c676cd46-da6d-455b-b169-65d4b9ee8c6e/1/320x400.png)
My practice and my life experience has taught me that life challenges such as trauma and/or loss can also be accompanied by feelings of injustice, of shame, powerlessness and anger. My training has emphasised the need to provide a safe and welcoming space for clients to unravel the labyrinth of hurts and anxieties which underlie their difficulties, helping them without judgement towards identifying needs, goals and new meanings in life. My background as an academic teaching subjects linking ethics, psychology and law has highlighted the very powerful emotions and traumas which may spring from the difficulties of everyday life.
My practice and my life experience has taught me that life challenges such as trauma and/or loss can also be accompanied by feelings of injustice, of shame, powerlessness and anger. My training has emphasised the need to provide a safe and welcoming space for clients to unravel the labyrinth of hurts and anxieties which underlie their difficulties, helping them without judgement towards identifying needs, goals and new meanings in life. My background as an academic teaching subjects linking ethics, psychology and law has highlighted the very powerful emotions and traumas which may spring from the difficulties of everyday life.
![Photo of Ananya Poppy Reynolds - Roots&Wings Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/4f6bc478-c497-45b3-b796-33a09c09da4d/1/320x400.jpeg)
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
![Photo of Karen Rowe, MBACP, Counsellor](https://photos.psychologytoday.com/a0128801-fcba-4956-899d-4905d736a5ef/3/320x400.jpeg)
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
Online Therapists
![Photo of Mark Thornthwaite, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/1f31604d-5a4e-4c0e-ad39-cd4b2372e78d/1/320x400.jpeg)
Do you feel that something is holding you back in life, and that things could be much better but aren’t sure where to begin? I work with people experiencing these feelings and help them to improve their lives. I provide a compassionate space where you’ll find the safety needed to explore challenging aspects of yourself. I’ll listen carefully and will always try to understand things from your perspective, without judgement. Due to the confidential nature of counselling, you’ll be able to explore relationships in your life without fear of hurting anyone.
Do you feel that something is holding you back in life, and that things could be much better but aren’t sure where to begin? I work with people experiencing these feelings and help them to improve their lives. I provide a compassionate space where you’ll find the safety needed to explore challenging aspects of yourself. I’ll listen carefully and will always try to understand things from your perspective, without judgement. Due to the confidential nature of counselling, you’ll be able to explore relationships in your life without fear of hurting anyone.
![Photo of Lucy Godfrey, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/64b830e6-8147-4661-b060-91313252d550/1/320x400.jpeg)
My practice is integrative, drawing on both the humanistic and psychodynamic schools of therapy. This means that I hold the client/therapist relationship at the core of what I do, offering clients empathy, kindness and an environment free of judgement.
My practice is integrative, drawing on both the humanistic and psychodynamic schools of therapy. This means that I hold the client/therapist relationship at the core of what I do, offering clients empathy, kindness and an environment free of judgement.
![Photo of Rebecca Claire Doyle - Room To Grow Counselling and Psychotherapy, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/dc0ee693-9839-4f90-b358-6d7cd48a2560/1/320x400.jpeg)
Room To Grow Counselling and Psychotherapy
Psychotherapist, MNCPS Acc.
Verified Verified
Bristol BS16
I am a qualified integrative psychotherapeutic counsellor and a member of the National Counselling Society. I use an integrative approach drawing on such therapeutic models as Person Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Transactional Analysis (TA) and Gestalt. I believe there is no single approach that works for every client in all situations. Integrative counselling provides a unique, flexible and personalised approach that is suited to the individual needs of the client. I offer a safe, calm, non-judgemental and confidential space for you to explore what has brought you to counselling at your own pace.
I am a qualified integrative psychotherapeutic counsellor and a member of the National Counselling Society. I use an integrative approach drawing on such therapeutic models as Person Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Transactional Analysis (TA) and Gestalt. I believe there is no single approach that works for every client in all situations. Integrative counselling provides a unique, flexible and personalised approach that is suited to the individual needs of the client. I offer a safe, calm, non-judgemental and confidential space for you to explore what has brought you to counselling at your own pace.
![Photo of Sam Cox, MBACP, Counsellor](https://photos.psychologytoday.com/e6353fab-9cb8-41bd-8c5c-f43fc9407e58/1/320x400.jpeg)
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
![Photo of Mary Kayode-Adedeji - Mindrestwellbeingorg, MSc, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/3efda07b-f5b0-4101-a30c-34cbfe99aaef/1/320x400.jpeg)
I am an Integrative Therapeutic Counsellor with an interest and passion in supporting people with their mental health and wellbeing with twelve years’ experience. I am fully qualified and accredited with the National Counselling Society and work with adult,couples and groups. I work in an integrative style using humanistic, deep listening techniques combined with some Gestalt work, Cognitive Behavioral Therapy and Transactional Analysis. I work from my private practice situated in South Wales Swansea and am also happy to run zoom or telephone counselling sessions.
I am an Integrative Therapeutic Counsellor with an interest and passion in supporting people with their mental health and wellbeing with twelve years’ experience. I am fully qualified and accredited with the National Counselling Society and work with adult,couples and groups. I work in an integrative style using humanistic, deep listening techniques combined with some Gestalt work, Cognitive Behavioral Therapy and Transactional Analysis. I work from my private practice situated in South Wales Swansea and am also happy to run zoom or telephone counselling sessions.
![Photo of Claire Young, MBABCP, Psychotherapist](https://photos.psychologytoday.com/5074ba1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Claire Young and I am a qualified and accredited Cognitive Behavioural Psychotherapist & EMDR Therapist. I have been working in the field of mental health for over 10 years as a registered mental health nurse within the NHS. I currently continue to practice within the NHS as a Psychotherapist in addition to my private practice.
My name is Claire Young and I am a qualified and accredited Cognitive Behavioural Psychotherapist & EMDR Therapist. I have been working in the field of mental health for over 10 years as a registered mental health nurse within the NHS. I currently continue to practice within the NHS as a Psychotherapist in addition to my private practice.
![Photo of Keira Lianne Rowlands - KeiraLianne Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/35ea11c7-25ba-4f75-b665-6c3fcc72c90d/1/320x400.jpeg)
I hope to offer a safe space, warm and trusting environment and non-judgemental relationship, where we can discuss the difficult and uncomfortable elements of your life. Be those early life experiences and relationships, significant life events (pregnancy/birth/death/marriage/divorce), anxiety, depression, trauma, abuse, identity, sense of self, loss or diagnosis.
I hope to offer a safe space, warm and trusting environment and non-judgemental relationship, where we can discuss the difficult and uncomfortable elements of your life. Be those early life experiences and relationships, significant life events (pregnancy/birth/death/marriage/divorce), anxiety, depression, trauma, abuse, identity, sense of self, loss or diagnosis.
![Photo of Patrick Fountain, MA, MBACP, Counsellor](https://photos.psychologytoday.com/fc6a0b34-2bed-4d9a-9b25-0c54f0c85dcc/1/320x400.jpeg)
Welcome to Repertoire Counselling. At a certain point life feels overwhelming, we struggle to carry and understand the weight of our feelings, leading us to feel lost, stuck, alone, anxious, angry and fighting through life all by ourselves. My journey to becoming a therapist emerged out of painful experiences, which I am grateful because I love helping my clients to navigate their way through all that life has to throw at them. Talking to someone outside of your situation, who is not a family member or a friend can help in gaining relief, self-understanding, self-acceptance and help to build resilience and envision a way forward.
Welcome to Repertoire Counselling. At a certain point life feels overwhelming, we struggle to carry and understand the weight of our feelings, leading us to feel lost, stuck, alone, anxious, angry and fighting through life all by ourselves. My journey to becoming a therapist emerged out of painful experiences, which I am grateful because I love helping my clients to navigate their way through all that life has to throw at them. Talking to someone outside of your situation, who is not a family member or a friend can help in gaining relief, self-understanding, self-acceptance and help to build resilience and envision a way forward.
![Photo of Callie Athay, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/e1699f42-ba27-4477-8c14-00fe551f0945/1/320x400.jpeg)
There are many reasons you might be considering therapy right now. Maybe you appear to be managing well on the outside, but inside you feel like you’re barely holding on. This inner struggle can lead to unsatisfying relationships, underperformance in your creative pursuits or career, and a fear that your harshest criticisms might be true. It can be incredibly exhausting and can often leave people feeling isolated.
There are many reasons you might be considering therapy right now. Maybe you appear to be managing well on the outside, but inside you feel like you’re barely holding on. This inner struggle can lead to unsatisfying relationships, underperformance in your creative pursuits or career, and a fear that your harshest criticisms might be true. It can be incredibly exhausting and can often leave people feeling isolated.
See more therapy options for Llandysul
How does your Counsellor compare?
Number of Counsellors in Llandysul
< 10
Counsellors in Llandysul who prioritize treating:
100% | Depression |
100% | Bereavement |
100% | Stress |
83% | Relationship Issues |
83% | Family Conflict |
67% | Anxiety |
67% | Parenting |
Average years in practice
17 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
100% | Bupa |
How Counsellors in Llandysul see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Llandysul?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.