Female Counselling in Lisvane, WLS

It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.

Thank you for taking the time to read my profile. If you are searching this site, it is likely that you are experiencing some kind of discomfort in your life. This may involve feelings of unease or distress, difficulties around connecting with others, or overwhelm with the speed, complexity and general sense of things getting worse that besets us in our world today.

Hi, I'm Miranda, I am a BACP registered counsellor and psychotherapist, I help people experiencing emotional distress or personal difficulties explore their issues and find their way to live well. Whether you're struggling in your relationships, questioning who you are and what you want from life or working out how to navigate life changes I can help.  I particularly have an interest in working with those who may be experiencing emotional distress around pregnancy, birth and being a parent - often stressful, these life events have been made so much harder in recent times. If this sounds like you don't hesitate to get in touch.

Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Trauma can leave you feeling isolated and disconnected from your true self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help heal and become the person you want to be?

Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.

Treatment Focus: My focus as a mental health therapist is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. 96% of my clients return after an initial sessions. On average my clients work for 8 sessions. I have experience of working with clients in a long term approach.

We are all unique but are often held to other peoples standards in order to feel loved and accepted. In our therapy room you will find a space where, for potentially the first time, what you feel will be prioritised. You will be able to explore your feelings, to resolve internal conflicts and find a path towards your authentic self. In simpler terms, when you feel lost, scared, anxious, fearful, alone or misunderstood, I will walk alongside you, to find a way forward that you feel better about.

Life can feel uncomfortable, difficult or overwhelming for many reasons. I believe counselling offers a unique space to be able to stop, explore, and reflect which can lead to meaningful insight and change. I am offering you a place to talk about whatever you need to, whether that is the impact of past experiences, issues in the present, or concerns about the future. I work in an affirming way that respects your autonomy and supports you to feel more secure in your sense of self. Helping you understand the why as well as managing difficulties in the present.

Hi, I'm Abbie. I'm an accredited cognitive behavioural therapist and psychotherapist in creative arts. You may be looking to discover healthier coping mechanisms and gain deeper insights into yourself, yet feel unsure how to elicit change or better understand your difficulties. You might be experiencing a low mood that feels hard to break out of or are struggling to turn the volume down on anxious thoughts. Or maybe you have experienced painful past experiences that are disrupting your ability to fully live in the present.

Next Steps CBT is a psychotherapy counselling practice providing cognitive behavioural therapy for adults. I treat a range of mild to moderate mental health conditions including: Low mood or depression, and anxiety disorders such as GAD, panic, SAD, PTSD, phobias and OCD. I can also support people who are experiencing difficulties due to the impacts of a long-term health condition, changes in life circumstances, bereavement, or increased levels of work stress.

I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.

As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.

Hi, I’m Cerian and I'm trained in Adlerian Counselling and Psychotherapy and have a Degree in Psychology. I can support people with a range of presenting issues, and can work with clients from anywhere in the UK, online or over the phone. I also offer face-to-face sessions at a centre near Narberth, Pembrokeshire. I am a compassionate therapist who works alongside my clients at their own pace; providing you with support, encouragement and specialised techniques in a confidential safe space, to guide you on your therapeutic journey to better wellbeing and greater understanding of self. Insight plus action equals change!

Hello, my name is Caryl, congratulations on making the first step. I appreciate the courage it has taken to seek counselling support, when getting through the days becomes tough to cope with. My aim is to support your courage and nurture the strength it took to take this first step, by helping you to develop the tools to help you feel like you again. I offer a space for you to explore the aspects of your life that are making you feel unhappy or that something is missing. Our work together will enable you to regain your voice, body, power and sense of self so that you are comfortable just being you, without anyone’s permission.