Online Counselling for Haverfordwest
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
If you are experiencing stress, anxiety, low mood or if you are finding yourself feeling overwhelmed and in some way unbalanced by life events then I may be able to help. It can be understandably challenging to feel like this and sometimes we all need someone who can really listen and guide us through these times. My approach is to create a trusting, non-judgemental and supportive therapeutic environment so that we can explore together what feels most helpful and important to you.
If you are experiencing stress, anxiety, low mood or if you are finding yourself feeling overwhelmed and in some way unbalanced by life events then I may be able to help. It can be understandably challenging to feel like this and sometimes we all need someone who can really listen and guide us through these times. My approach is to create a trusting, non-judgemental and supportive therapeutic environment so that we can explore together what feels most helpful and important to you.
My Aim is to focus on your needs and to work ethically and collaboratively to help to assist in moving you to a more comfortable and manageable space, and to provide techniques to help you to cope in troubled situations
My Aim is to focus on your needs and to work ethically and collaboratively to help to assist in moving you to a more comfortable and manageable space, and to provide techniques to help you to cope in troubled situations
I'm Carrie-ann, a qualified counsellor who focuses on finding out your needs and tailoring your therapy to match. Asking for support is never an easy task and often the hardest step we take. Making small changes to put yourself first, will have a positive impact on your wellbeing . The key to self development rests within our own self belief, resilience and internal reassurance. If we have a solid core and good foundations, it's easier to take on life's difficulties. I work with helping people build upon the strength in knowing who they are, in order to empower and build confidence.
I'm Carrie-ann, a qualified counsellor who focuses on finding out your needs and tailoring your therapy to match. Asking for support is never an easy task and often the hardest step we take. Making small changes to put yourself first, will have a positive impact on your wellbeing . The key to self development rests within our own self belief, resilience and internal reassurance. If we have a solid core and good foundations, it's easier to take on life's difficulties. I work with helping people build upon the strength in knowing who they are, in order to empower and build confidence.
My name is Angharad and I have over 20 years of primary teaching experience, including 8 years as a head teacher, I have seen first hand the difficulties many children face, coupled with the lack of provision available to support their emotional and mental health needs. I am a qualified Child Therapist specialising in Play Therapy, with a MSc in Play Therapy. I believe the benefits of play therapy to be transformative - hence retraining to become a child therapist. Play Therapy is an effective therapy that helps children modify their behaviours, clarify their self-concept, and build healthy relationships.
My name is Angharad and I have over 20 years of primary teaching experience, including 8 years as a head teacher, I have seen first hand the difficulties many children face, coupled with the lack of provision available to support their emotional and mental health needs. I am a qualified Child Therapist specialising in Play Therapy, with a MSc in Play Therapy. I believe the benefits of play therapy to be transformative - hence retraining to become a child therapist. Play Therapy is an effective therapy that helps children modify their behaviours, clarify their self-concept, and build healthy relationships.
Hello! I am a qualified and experienced counsellor available to clients who recognise they are ready to talk and seek help with making sense of their lived experience and understanding their emotions, behaviours and reactions to life’s challenges.
Hello! I am a qualified and experienced counsellor available to clients who recognise they are ready to talk and seek help with making sense of their lived experience and understanding their emotions, behaviours and reactions to life’s challenges.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.