Counselling in Church Village

Photo of Bronwyn Landeg-Jones, MBACP, Psychotherapist
Bronwyn Landeg-Jones
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Church Village CF38
Hello, I'm Bronwyn. As a kind, warm, and empathetic psychotherapist, I am passionate about helping people with their mental health and well-being. I offer a safe and welcoming therapy space where clients can explore their concerns freely, whether it’s discussing daily anxieties, processing current events, or working through trauma and past experiences. I provide support for a range of mental health issues, including anxiety, depression, low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive-compulsive disorder (OCD), panic attacks, stress, phobias, and more.
Hello, I'm Bronwyn. As a kind, warm, and empathetic psychotherapist, I am passionate about helping people with their mental health and well-being. I offer a safe and welcoming therapy space where clients can explore their concerns freely, whether it’s discussing daily anxieties, processing current events, or working through trauma and past experiences. I provide support for a range of mental health issues, including anxiety, depression, low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive-compulsive disorder (OCD), panic attacks, stress, phobias, and more.
01443 809677 View 01443 809677

More Therapists Nearby

Photo of Syed Ahmed Adnan Hasan, MSc, MNCPS Acc., Psychotherapist
Syed Ahmed Adnan Hasan
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Pontyclun CF72
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.
01443 706489 View 01443 706489
Photo of Leanne Horsnell, MBACP, Counsellor
Leanne Horsnell
Counsellor, MBACP
Verified Verified
Pontypridd CF37  (Online Only)
Waitlist for new clients
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
01443 800229 View 01443 800229
Photo of Rachel Sian Collier, MBACP, Counsellor
Rachel Sian Collier
Counsellor, MBACP
Verified Verified
Pontypridd CF38  (Online Only)
We are all unique but are often held to other peoples standards in order to feel loved and accepted. In our therapy room you will find a space where, for potentially the first time, what you feel will be prioritised. You will be able to explore your feelings, to resolve internal conflicts and find a path towards your authentic self. In simpler terms, when you feel lost, scared, anxious, fearful, alone or misunderstood, I will walk alongside you, to find a way forward that you feel better about.
We are all unique but are often held to other peoples standards in order to feel loved and accepted. In our therapy room you will find a space where, for potentially the first time, what you feel will be prioritised. You will be able to explore your feelings, to resolve internal conflicts and find a path towards your authentic self. In simpler terms, when you feel lost, scared, anxious, fearful, alone or misunderstood, I will walk alongside you, to find a way forward that you feel better about.
01443 706655 View 01443 706655
Photo of Lisa Martin - Aid 2 Recovery , Psychotherapist
Aid 2 Recovery
Psychotherapist
Verified Verified
Pontypridd CF37
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 15 years mental health experience. I have worked with people who have anxiety & depression and have suffered domestic abuse. I am able to offer face to face therapy in a confidential and safe space. I can also offer domiciliary assessments and remote therapy via teams. I promise to ensure you have a safe space, which is confidential and comfortable. Allowing you to move towards improving your mental health & well being
I have over 30 years experience working within the health and social sector . I hold a Bsc (Hons) RNLD Nursing degree with over 15 years mental health experience. I have worked with people who have anxiety & depression and have suffered domestic abuse. I am able to offer face to face therapy in a confidential and safe space. I can also offer domiciliary assessments and remote therapy via teams. I promise to ensure you have a safe space, which is confidential and comfortable. Allowing you to move towards improving your mental health & well being
01443 803621 View 01443 803621
Photo of Claire Helen Roberts - C.H.R Counselling Service, MNCPS Acc., Counsellor
C.H.R Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
Pontypridd CF38
Hello, my name is Claire. I am an integrative counsellor dedicated to improving my clients mental health within a safe space for reflection and personal growth through offering a non-judgmental warm and friendly therapeutic relationship. I provide guidance and support with stress management techniques, mindfulness practices, coping with strategies for anxiety, goal setting and general emotional support including grief and loss.
Hello, my name is Claire. I am an integrative counsellor dedicated to improving my clients mental health within a safe space for reflection and personal growth through offering a non-judgmental warm and friendly therapeutic relationship. I provide guidance and support with stress management techniques, mindfulness practices, coping with strategies for anxiety, goal setting and general emotional support including grief and loss.
01443 801538 View 01443 801538
Photo of Emma Clare Foley, BACP, Counsellor
Emma Clare Foley
Counsellor, BACP
Verified Verified
1 Endorsed
Pontypridd CF38
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
View
Photo of El Davis, MA, MUKCP, Psychotherapist
El Davis
Psychotherapist, MA, MUKCP
Verified Verified
Pontypridd CF37
I offer a safe and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, feelings and relationships by finding new perspectives and developing inner and outer resources. I use Processwork, a creative approach to therapy, to help you to work things through. During sessions we try things out, bringing awareness to what's happening, leading to learning and change. In particular, paying attention to disturbances and finding out how to transform these experiences can hold the key to discovering new ways of being in the world.
I offer a safe and confidential space for you to explore whatever is happening in your life and support you to face difficult circumstances, feelings and relationships by finding new perspectives and developing inner and outer resources. I use Processwork, a creative approach to therapy, to help you to work things through. During sessions we try things out, bringing awareness to what's happening, leading to learning and change. In particular, paying attention to disturbances and finding out how to transform these experiences can hold the key to discovering new ways of being in the world.
View
Photo of Dr Sian Hughes, PsychD, HCPC - Forensic Psych., Psychologist
Dr Sian Hughes
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Pontypridd CF38
Hi, I'm Sian and I am based near Cardiff. I am a Registered Psychologist with experience working with adults with a range of emotional difficulties. I also support people with issues around attachment and past trauma. I am trained in a range of psychological models so we can work together to best understand what you have been experiencing and decide what therapy would be most useful for your particular needs. Choosing the right therapist is important, and therefore I am happy to chat to discuss in more detail what you are looking to gain from therapy and what I might be able to provide to help you achieve your goals.
Hi, I'm Sian and I am based near Cardiff. I am a Registered Psychologist with experience working with adults with a range of emotional difficulties. I also support people with issues around attachment and past trauma. I am trained in a range of psychological models so we can work together to best understand what you have been experiencing and decide what therapy would be most useful for your particular needs. Choosing the right therapist is important, and therefore I am happy to chat to discuss in more detail what you are looking to gain from therapy and what I might be able to provide to help you achieve your goals.
01443 803674 View 01443 803674
Photo of Sarah Morgan - Healthy Thinking CBT, MSc, MBABCP, Psychotherapist
Healthy Thinking CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Pontypridd CF37
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children, young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
My name is Sarah Morgan and I am an accredited Cognitive Behavioural Psychotherapist working with children, young people and adults. I have experience of working with a range of mental health difficulties such as anxiety, depression, PTSD, OCD, self-esteem and stress. Through life we can often be faced with challenges and experiences that can affect our wellbeing and ability to function in the way we would like. It could affect our emotions such as causing us to feel low, anxious or stressed. It could also affect the thoughts we have and the way we behave.
01443 706481 View 01443 706481
Photo of Hayley Lorraine Edwards, MBACP, Counsellor
Hayley Lorraine Edwards
Counsellor, MBACP
Verified Verified
Pontypridd CF37
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
As a qualified therapist, I hold a BSc (Hons) degree in Systemic Counselling from The Family Institute (University of South Wales). I am a systemically trained counsellor,’ Systemic' therapy really means 'relational' as it emphasises the fact that people live in a world with others, not just inside their heads or bodies. I work with relationships, looking at patterns, communication, and desired changes. My main approach is person-centred therapy, although I will often use other therapeutic approaches and techniques that I believe will work well with my client.
029 2271 0243 View 029 2271 0243
Greg Robinson
Counsellor, MBACP
Verified Verified
Pontypridd CF37
We are working with children, young people & adults individually, as couples or families. Our objective is to help everyone we work with to understand why and to decide and agree the best way to make changes to produce a different outcome. An outcome that makes them happy and more fulfilled. An outcome that ensure that their efforts contribute to the life they want and can accept.
We are working with children, young people & adults individually, as couples or families. Our objective is to help everyone we work with to understand why and to decide and agree the best way to make changes to produce a different outcome. An outcome that makes them happy and more fulfilled. An outcome that ensure that their efforts contribute to the life they want and can accept.
01443 706644 View 01443 706644
Photo of Manisha K Kale, PhD, HCPC - Couns. Psych., Psychologist
Manisha K Kale
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Pontyclun CF72  (Online Only)
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
I am a Clinical Psychologist with over 20 years of experience working within Mental Health Teams, and with individuals with chronic mental health conditions. I currently work privately and in the NHS. The majority of my expertise is in assessing and treating children & young per and adults experiencing a wide range of psychological, emotional, relational and physical health difficulties. These often include people who have experienced trauma in their lives, who struggle in their relationship(s), or who have been through difficult life transitions. I have a specialist interest In relational therapies, including systematic approaches.
01443 706407 View 01443 706407
Photo of Danielle Joan, MUKCP, Psychotherapist
Danielle Joan
Psychotherapist, MUKCP
Verified Verified
Llantrisant CF72
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
029 2167 2265 View 029 2167 2265
Photo of Gary Catterall - The Child Psychiatric & Psychological Consultants, PsychD, ACP, Psychotherapist
The Child Psychiatric & Psychological Consultants
Psychotherapist, PsychD, ACP
Verified Verified
Pontypridd CF38
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
We provide medical psychiatric & psychological assessment, diagnosis, treatment for Autism, ADHD, anxiety, depression, gender dysmorphia, eating disorders, tic disorders, mood disorders, PTSD, trauma, self-harm, psychotic disorders and emotional dysregulation and more. We have over 20 years’ experience working in various CAMHS mental health settings with extensive experience and knowledge. The service is clinically led by a consultant child psychiatrist and a consultant child & adolescent psychoanalytic psychotherapist who both trained in the NHS who have provided clinical leadership for services.
01452 687104 View 01452 687104
Photo of Dr Charlie Cowtan, HCPC - Clin. Psych., Psychologist
Dr Charlie Cowtan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Pontypridd CF37
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
01633 603406 View 01633 603406
Photo of Kyle Davies, CPsychol, Psychologist
Kyle Davies
Psychologist, CPsychol
Verified Verified
Cardiff CF15
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
029 2267 8521 View 029 2267 8521
Photo of Sara Sirati, MA, MBACP Accred, Counsellor
Sara Sirati
Counsellor, MA, MBACP Accred
Verified Verified
Llantrisant CF72
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 View 029 2167 9526
Photo of Marion Moody, MBACP Accred, Counsellor
Marion Moody
Counsellor, MBACP Accred
Verified Verified
Pontypridd CF37
Waitlist for new clients
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
01443 808349 View 01443 808349
Photo of Gerwyn Huw Jones, MSc, MBABCP, Psychotherapist
Gerwyn Huw Jones
Psychotherapist, MSc, MBABCP
Verified Verified
Pontyclun CF72
If your feeling depressed, get anxious in day to day situations, when meeting new people, or worry all the time about general issues, or your health, I’m here to help. I’m also able to support you with trauma related issues, particularly if you are a veteran. I have a proven record of helping clients with a wide range of anxiety issues including Social Anxiety, Health Anxiety and Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphic Disorder, Depression, and phobias. I have also supported clients with adjustment issues associated with chronic illness, cancer and terminal illness.
If your feeling depressed, get anxious in day to day situations, when meeting new people, or worry all the time about general issues, or your health, I’m here to help. I’m also able to support you with trauma related issues, particularly if you are a veteran. I have a proven record of helping clients with a wide range of anxiety issues including Social Anxiety, Health Anxiety and Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Body Dysmorphic Disorder, Depression, and phobias. I have also supported clients with adjustment issues associated with chronic illness, cancer and terminal illness.
01443 800810 View 01443 800810

How does your Counsellor compare?

Number of Counsellors in Church Village

< 10

Counsellors in Church Village who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Obsessive-Compulsive (OCD)
100% Anger Management
100% Sleep or Insomnia

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Church Village see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Church Village?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.