Stress Counselling in Cardigan
Samantha Davies Silver Linings Counselling - ADHD
Counsellor, PNCPS Acc.
Verified Verified
Cardigan SA43
Job stress, money worries, grief and divorce.
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
Job stress, money worries, grief and divorce.
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
During the 20 years of counselling practice I have acquired a range of specialist areas which include working with teenagers, Mindfulness, anxiety , domestic violence , childhood sexual abuse , complex and post traumatic stress disorder .
With twenty years experience and constant study for personal and professional development , I can offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues . We discuss your objectives for therapy and use a range of therapeutic tools including simple psychoeducation so you understand the process,which I believe enables personal understanding and clarity . My goal for every client is long term sustainable change in the most effective way possible , and I keep that in mind for every individual with whom I am privileged to work with. I also offer supervision
During the 20 years of counselling practice I have acquired a range of specialist areas which include working with teenagers, Mindfulness, anxiety , domestic violence , childhood sexual abuse , complex and post traumatic stress disorder .
With twenty years experience and constant study for personal and professional development , I can offer a safe and effective therapeutic space for you to explore and heal from a wide range of life issues . We discuss your objectives for therapy and use a range of therapeutic tools including simple psychoeducation so you understand the process,which I believe enables personal understanding and clarity . My goal for every client is long term sustainable change in the most effective way possible , and I keep that in mind for every individual with whom I am privileged to work with. I also offer supervision
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I take a person-centred and integrative approach, incorporating elements of Internal Family Systems Therapy, Focusing and Polyvagal Theory informed work when appropriate.
Sometimes we can feel stuck, lost or overwhelmed by strong emotions. At these times, it can be useful to work with a counsellor; someone who can explore what is going on with you, understand things form your perspective and welcome all your parts without judgement. Working together with you, I can help you to gain clarity and understanding, become more self-aware and to feel less overwhelmed by your emotions and by life. I take a person-centred and integrative approach, incorporating elements of Internal Family Systems Therapy, Focusing and Polyvagal Theory informed work when appropriate.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
My name is Angharad and I have over 20 years of primary teaching experience, including 8 years as a head teacher, I have seen first hand the difficulties many children face, coupled with the lack of provision available to support their emotional and mental health needs. I am a qualified Child Therapist specialising in Play Therapy, with a MSc in Play Therapy. I believe the benefits of play therapy to be transformative - hence retraining to become a child therapist. Play Therapy is an effective therapy that helps children modify their behaviours, clarify their self-concept, and build healthy relationships.
My name is Angharad and I have over 20 years of primary teaching experience, including 8 years as a head teacher, I have seen first hand the difficulties many children face, coupled with the lack of provision available to support their emotional and mental health needs. I am a qualified Child Therapist specialising in Play Therapy, with a MSc in Play Therapy. I believe the benefits of play therapy to be transformative - hence retraining to become a child therapist. Play Therapy is an effective therapy that helps children modify their behaviours, clarify their self-concept, and build healthy relationships.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies. I have a degree in mental health nursing, a post graduate diploma and master's in cognitive behavioural therapy (CBT), and a PhD in organisational health and wellbeing. I have also completed all levels of training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner. I am fully accredited as a CBT therapist and EMDR practitioner. I am also registered as a mental health nurse by the Nursing and Midwifery Council.
More Therapists Nearby
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
We all have struggles in our lives, there may be present day issues or difficulties arising from your past which are causing you distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships or be experiencing symptoms of trauma. Together we can explore ways to ease your difficulties that best suit you as an individual. We will work at your own pace in a way which feels safe and comfortable for you.
We all have struggles in our lives, there may be present day issues or difficulties arising from your past which are causing you distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships or be experiencing symptoms of trauma. Together we can explore ways to ease your difficulties that best suit you as an individual. We will work at your own pace in a way which feels safe and comfortable for you.
My approach to psychotherapy is rooted in establishing sustainable relationships to self, others and the world in which we dwell. Through a creative, body based approach, I can offer you a space to meet what is challenging or what weighs upon you and nourish what helps you feel well, resourced and grounded. In our sessions you can expect talking, moving, art making and creative writing but the way the sessions unfold will be guided by you and your process.
My approach to psychotherapy is rooted in establishing sustainable relationships to self, others and the world in which we dwell. Through a creative, body based approach, I can offer you a space to meet what is challenging or what weighs upon you and nourish what helps you feel well, resourced and grounded. In our sessions you can expect talking, moving, art making and creative writing but the way the sessions unfold will be guided by you and your process.
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
As a Cognitive Behavioural Psychotherapist my main focus is helping clients understand and manage their problems within this framework. CBT is an active therapy, present focused, collaborative and structured allowing the clients to become ‘their own therapist’. This type of therapy empowers the client to take responsibility for their own therapeutic journey, acquiring the skills and techniques to maintain changes made in therapy for the long term. I adhere to the standards of conduct, performance and ethics required by my accrediting body the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
Online Therapists
Hello, my name is Tanya. I am a professionally qualified person-centred, integrative counsellor. I have worked with people experiencing a number of difficulties, including depression, grief & loss, stress, low mood, anxiety, relationship problems, trauma, difficult life changes and transitions, childhood abuse, domestic abuse, low self-esteem, low confidence and much more. I strongly believe that within each person lies the capacity for personal growth and self-fulfilment. Life challenges can sometimes feel overwhelming, but experience has shown me that it is possible to overcome problems and grow in a possitive direction.
Hello, my name is Tanya. I am a professionally qualified person-centred, integrative counsellor. I have worked with people experiencing a number of difficulties, including depression, grief & loss, stress, low mood, anxiety, relationship problems, trauma, difficult life changes and transitions, childhood abuse, domestic abuse, low self-esteem, low confidence and much more. I strongly believe that within each person lies the capacity for personal growth and self-fulfilment. Life challenges can sometimes feel overwhelming, but experience has shown me that it is possible to overcome problems and grow in a possitive direction.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
We can talk about your loss, stress, anxiety, anger, low confidence and what underlies these, possibly based on underlying trauma .
Do you feel a bit unsettled, unsure of the future, anxious or depressed? Maybe you, or someone you care about, has had an unwanted medical diagnosis. Perhaps you’ve experienced some other sort of loss ... Loss covers a huge range of circumstances and events, often unexpected, unwelcome, or 'unfair'. My aim is to help people survive their loss or whatever challenge they are faced with, to work through it, support them, strengthen their resilience, rebuild their confidence, contentment and rediscover their joy.
We can talk about your loss, stress, anxiety, anger, low confidence and what underlies these, possibly based on underlying trauma .
Do you feel a bit unsettled, unsure of the future, anxious or depressed? Maybe you, or someone you care about, has had an unwanted medical diagnosis. Perhaps you’ve experienced some other sort of loss ... Loss covers a huge range of circumstances and events, often unexpected, unwelcome, or 'unfair'. My aim is to help people survive their loss or whatever challenge they are faced with, to work through it, support them, strengthen their resilience, rebuild their confidence, contentment and rediscover their joy.
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Together we can look for new ways of managing any stress and anxiety so that you feel more in control and able to cope.
We are currently living in a really unprecedented, uncertain and confusing time. Anxiety can rise, health anxiety feels very real, we can feel confused and lonely wondering how can we reach out and feel less alone, along with feeling listened to and supported. At the moment, every day there are new messages from the media, social media, and even the Government, which can feel overwhelming. Being able to sit with the unknown, the uncertainty of what will and is happening can feel really challenging.
Together we can look for new ways of managing any stress and anxiety so that you feel more in control and able to cope.
We are currently living in a really unprecedented, uncertain and confusing time. Anxiety can rise, health anxiety feels very real, we can feel confused and lonely wondering how can we reach out and feel less alone, along with feeling listened to and supported. At the moment, every day there are new messages from the media, social media, and even the Government, which can feel overwhelming. Being able to sit with the unknown, the uncertainty of what will and is happening can feel really challenging.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
I have particular success in working with women who feel stressed, anxious or low.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
See more therapy options for Cardigan
Nearby Stress Counsellors Searches for Cardigan
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