Counselling in Cardiff
![Photo of Kate Carr, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/c2fe557d-77fe-4578-94e0-df89402e7f3c/2/320x400.jpeg)
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am an advanced trainee Psychotherapist offering a supportive, non-judgemental space to explore your experiences and what matters to you.
Are you're seeking support to make sense of things and find new meaning? Or perhaps you have a specific need or issue you want to explore. I am an advanced trainee Psychotherapist offering a supportive, non-judgemental space to explore your experiences and what matters to you.
![Photo of Becca Page, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/3a207c12-d82e-41b6-a1e8-82cae39ff97d/1/320x400.jpeg)
Having the space to share your story and have a therapist help you to make sense of what has shaped you can help you gain new perspectives and move towards where you want to be. I have a particular interest in childhood trauma and helping people overcome learned behaviours that no longer serve them, and instead might be hurting their current relationships.
Having the space to share your story and have a therapist help you to make sense of what has shaped you can help you gain new perspectives and move towards where you want to be. I have a particular interest in childhood trauma and helping people overcome learned behaviours that no longer serve them, and instead might be hurting their current relationships.
![Photo of Helen Noble, MA, MBACP, Counsellor](https://photos.psychologytoday.com/c653186c-240f-43bc-9a5c-e59939b5c3c6/1/320x400.jpeg)
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
I practice person-centred and emotion-focused therapy and have experience of working with sudden bereavement, anxiety, depression, self-esteem, suicidal thoughts, trauma, and health-related emotional distress, with adults across the age range. Emotion-focused therapy can help to focus on feelings which overtake our lives, making us lose sight of what we want, or keeping us stuck in situations we would like to change. Through gentle exploration of our emotions in a safe environment, we may start to see clearly how our feelings determine our actions, how we can make sense of our emotions, and how we can manage them for peace of mind
![Photo of Ruth Millauer, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f5eadde4-21a3-452a-8dd4-e9a057c22eff/2/320x400.jpeg)
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
I am a BABCP accredited CBT therapist specialising in helping people with OCD. I have experience in working with the various forms of OCD including what is sometimes called "Pure O". In addition to CBT for OCD I also offer therapy for other anxiety related problems, including social anxiety and panic attacks, or other issues like low self-esteem.
![Photo of Wanawsha Maroof, DCounsPsych, Counsellor](https://photos.psychologytoday.com/a1d0c6fb-3f97-49d3-ac74-aa93e475a8dd/4/320x400.jpeg)
If you are feeling lost or just need someone to listen and support you to develop a deeper understanding of yourself, then therapy is the right place for you. I can work with you through a wide range of issues including anxiety, depression, low self-esteem, relationship issues, racism, grief and many more.
If you are feeling lost or just need someone to listen and support you to develop a deeper understanding of yourself, then therapy is the right place for you. I can work with you through a wide range of issues including anxiety, depression, low self-esteem, relationship issues, racism, grief and many more.
![Photo of Miranda Webb, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/1df11ca8-b85e-4536-979b-ca6eb8ea6e27/1/320x400.jpeg)
Hi, I'm Miranda, I am a BACP registered counsellor and psychotherapist, I help people experiencing emotional distress or personal difficulties explore their issues and find their way to live well. Whether you're struggling in your relationships, questioning who you are and what you want from life or working out how to navigate life changes I can help. I particularly have an interest in working with those who may be experiencing emotional distress around pregnancy, birth and being a parent - often stressful, these life events have been made so much harder in recent times. If this sounds like you don't hesitate to get in touch.
Hi, I'm Miranda, I am a BACP registered counsellor and psychotherapist, I help people experiencing emotional distress or personal difficulties explore their issues and find their way to live well. Whether you're struggling in your relationships, questioning who you are and what you want from life or working out how to navigate life changes I can help. I particularly have an interest in working with those who may be experiencing emotional distress around pregnancy, birth and being a parent - often stressful, these life events have been made so much harder in recent times. If this sounds like you don't hesitate to get in touch.
![Photo of Amanda Snook Johns, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/4633df74-b792-4a4e-8767-c579cfea7f53/1/320x400.jpeg)
I have nearly 20 years experience working with people who are experiencing difficulties in their lives which can result to living with anxiety and the unhelpful behaviours it can bring. People living with depression, grief/ loss, terminal and chronic illness, Relationship issues, sexuality issues.... These examples of issues are indeed not exhaustive.
I have nearly 20 years experience working with people who are experiencing difficulties in their lives which can result to living with anxiety and the unhelpful behaviours it can bring. People living with depression, grief/ loss, terminal and chronic illness, Relationship issues, sexuality issues.... These examples of issues are indeed not exhaustive.
![Photo of Jack Rochon, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/8c340678-0787-4bf5-b5db-d7fabcd99c5e/2/320x400.jpeg)
I am highly experienced & work on all aspects of anxiety and depression but specialise in relationship issues; this can be on your own or as a couple. I also offer Psychosexual Therapy as a Tavistock Psychosexual Therapist; all are available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your relationship or making you feel depressed. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with.
I am highly experienced & work on all aspects of anxiety and depression but specialise in relationship issues; this can be on your own or as a couple. I also offer Psychosexual Therapy as a Tavistock Psychosexual Therapist; all are available on-line & in person in Cardiff & Chepstow. I act as a highly confidential guide through present struggles that may be dividing your relationship or making you feel depressed. Changing whatever is keeping you emotionally distant or sexually disconnected from partners is a crucial goal. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be worked with.
![Photo of Kyle Davies, CPsychol, Psychologist](https://photos.psychologytoday.com/dd1b4c84-235b-4d81-b90d-1a7ca39b1cb6/2/320x400.jpeg)
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
![Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4d39e23c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with achieving mental well-being through mindfulness techniques and strategies that can help instantly switch off from those worrying vicious cycles of thoughts.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with achieving mental well-being through mindfulness techniques and strategies that can help instantly switch off from those worrying vicious cycles of thoughts.
![Photo of Carys Thomas - The Next Page Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/5000183f-68bf-4218-998b-a32e4c16f7a7/1/320x400.jpeg)
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
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![Photo of Kathryn Slattery, MBACP, Counsellor](https://photos.psychologytoday.com/bbda4ad7-8c9d-46cf-af2a-9d4d6b3f4086/1/320x400.jpeg)
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
![Photo of Claire Emma Rowlands-Gent, MBACP, Psychotherapist](https://photos.psychologytoday.com/516b9cae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
![Photo of Dr Laura Coote, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b1272b01-81ea-45e6-9a15-6b1f0aff1949/1/320x400.jpeg)
Dr Laura Coote
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Cardiff CF14
Not accepting new clients
Hello! I am a clinical psychologist working for the NHS and privately in Cardiff and the Vale of Glamorgan. I work with both adults and children/ young people. I provide assessment and therapy for a wide range of difficulties including trauma, low mood, anxiety, stress, relationship and family problems.
Hello! I am a clinical psychologist working for the NHS and privately in Cardiff and the Vale of Glamorgan. I work with both adults and children/ young people. I provide assessment and therapy for a wide range of difficulties including trauma, low mood, anxiety, stress, relationship and family problems.
![Photo of Katy Bowen, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0ce32141-f316-4187-9306-718bd9f192ee/1/320x400.jpeg)
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
![Photo of Richard Neil Papworth, MBACP, Counsellor](https://photos.psychologytoday.com/7ca06cdb-3776-46ce-beb0-5e171500e3d5/3/320x400.jpeg)
Psychodynamic psychotherapeutic counselling has a distinct focus on events which have troubled us in the past, although we might not have awareness of them, and continue to trouble us in the present often through repeated patterns. There might not be any defined areas of concern for clients, and issues can be deep-seated; however, the therapeutic relationship aims to bring these aspects into consciousness in a manageable way so that they may be worked through safely. While psychodynamic psychotherapeutic counselling is often open-ended and can span several years, short courses of six months or less have also shown to be effective.
Psychodynamic psychotherapeutic counselling has a distinct focus on events which have troubled us in the past, although we might not have awareness of them, and continue to trouble us in the present often through repeated patterns. There might not be any defined areas of concern for clients, and issues can be deep-seated; however, the therapeutic relationship aims to bring these aspects into consciousness in a manageable way so that they may be worked through safely. While psychodynamic psychotherapeutic counselling is often open-ended and can span several years, short courses of six months or less have also shown to be effective.
![Photo of Bernadette Jones, MBACP Accred, Counsellor](https://photos.psychologytoday.com/e36cbaa9-9e65-4c09-9771-dc55dae06b84/1/320x400.jpeg)
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals and potential. I have supported clients experiencing anxiety, OCD, depression, panic, low self esteem and traumatic life events. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & Cognitive Behavioural approaches, helping you achieve shared goals and aspirations.
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals and potential. I have supported clients experiencing anxiety, OCD, depression, panic, low self esteem and traumatic life events. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & Cognitive Behavioural approaches, helping you achieve shared goals and aspirations.
![Photo of Lucy Sheehan, PhD, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/28483c92-1f35-4132-a2b8-f66e88dae3e6/6/320x400.png)
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
Through our bodies, we have a unique capacity to heal psychological wounds and break free of limitations. Psychotherapy offers space to be met exactly as we are, so we can begin to see ourselves as whole and access our inner guidance and resources. I believe in the wisdom of the body in how it responds to and heals from trauma, and I have experience of working with people somatically to find greater ease in their bodies and lives.
![Photo of Hannah Raine-Smith, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f8fb5f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
![Photo of Emma Clare Foley, BACP, Counsellor](https://photos.psychologytoday.com/ea1e65af-4585-417b-8a51-b42783889840/2/320x400.jpeg)
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
See more therapy options for Cardiff
How does your Counsellor compare?
Number of Counsellors in Cardiff
200+
Average cost per session
£60
Counsellors in Cardiff who prioritize treating:
90% | Anxiety |
86% | Depression |
82% | Stress |
81% | Self Esteem |
74% | Relationship Issues |
72% | Trauma and PTSD |
64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
58% | Aviva |
56% | AXA PPP |
42% | Bupa |
How Counsellors in Cardiff see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |