Mindfulness-Based (MBCT) Counselling in Cardiff
![Photo of Amanda Jayne Pope - Cardiff Holistic Counselling & Psychotherapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/06166e4e-ed8e-4927-b7be-6e5a7f7c83dc/2/320x400.jpeg)
As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
As well as talking therapy we will use breath work, mindfulness and meditation techniques to help you manage your symptoms.
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma can be physically felt as well as mentally and emotionally. I understand how overwhelming and debilitating it is to try and cope with daily living when carrying these feelings around with you and just wanting to feel well again. I offer a safe, non-judgmental space to help you work through and manage these feelings so that you can start to live your life again without this holding you back.
![Photo of Jennifer Campbell Kirk - Child & Adolescent Mental Health Therapist online, Psychotherapist](https://photos.psychologytoday.com/53219800-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Child & Adolescent Mental Health Therapist online
Psychotherapist
Verified Verified
Cardiff CF14 (Online Only)
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
I have been trained in Cognitive Behavioural Therapy and use mindfulness techniques.
Hello, welcome. I can imagine how difficult it must be searching through the profiles trying to find the right therapist. Making the decision to seek help for your child/grandchild is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming, and approachable; and can put them at ease. I am a Child and Adolescent Therapist who specialises in 7-18 years olds who until recently worked in CAMHS for the NHS for over six years. I decided to work in private practice after seeing so many children whom I could help turned away by CAMHS or who were waiting a long time to get help.
![Photo of Julie Elizabeth Dykes, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/86e43a86-9818-4774-aaf6-58760bb15e82/2/320x400.jpeg)
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies.
Sessions available both in person and online. Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. Based in the Penylan /Roath area of Cardiff I offer a warm and safe, confidential welcome or can work with you online via Zoom.
I am a qualified Psychotherapist who specialises in CBT (Cognitive Behavioural Therapy) and Clinical Supervision, also integrating Mindfulness, EMDR and other evidence based therapies.
Sessions available both in person and online. Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. Based in the Penylan /Roath area of Cardiff I offer a warm and safe, confidential welcome or can work with you online via Zoom.
![Photo of Claire Emma Rowlands-Gent, MBACP, Psychotherapist](https://photos.psychologytoday.com/516b9cae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
I offer mindfulness and compassionate theraputic services in a safe environment.
Working creatively to explore the spoken and unspoken. I'm a qualified Humanistic Existential Therapist, specialising in Substance use, Sex and Pornography addiction and compulsive behaviours. ( Family and Partners.. Hoarding, OCD, Anxiety, Sexuality are a few of the areas that I have many years experience working with clients on ) I can offer work with yourself and/or your partner. I have a passion for working with people to help them explore the outcome that they are eager to work towards. Using an integrated needs-led approach. I offer a fully tailored service to meet each individual and couple's needs.
![Photo of Caithlin Tracey, MBACP, Counsellor](https://photos.psychologytoday.com/2904bbb9-b275-4461-b8bd-d4cf0695ede7/1/320x400.jpeg)
My therapeutic approach is integrative and holistic, sensitive and flexible - using person-centered/humanistic counseling, CBT, mindfulness, or a mixture of approaches according to your needs, preferences and aims in each session.
I work with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I offer single-session or long-term therapy, book-as-you-go or regular weekly sessions, longer 1.5-2 hr sessions, crisis sessions and combined counselling and guided mindfulness-based relaxation/CBT skills with recordings for home use. I provide an in-person therapeutic space for women & non-binary people - LGTBQ inc - and also online for all genders.
My therapeutic approach is integrative and holistic, sensitive and flexible - using person-centered/humanistic counseling, CBT, mindfulness, or a mixture of approaches according to your needs, preferences and aims in each session.
I work with anxiety, panic, overwhelm, social anxiety, agoraphobia, constant worry, overthinking, insomnia, low self-esteem, people pleasing, boundary issues, difficult childhood experiences. I’m equally comfortable working alongside or outside of mental health diagnoses and labels. I offer single-session or long-term therapy, book-as-you-go or regular weekly sessions, longer 1.5-2 hr sessions, crisis sessions and combined counselling and guided mindfulness-based relaxation/CBT skills with recordings for home use. I provide an in-person therapeutic space for women & non-binary people - LGTBQ inc - and also online for all genders.
![Photo of Jenny Brown, BACP, Counsellor](https://photos.psychologytoday.com/250491bc-5477-4a60-b363-500490253f34/2/320x400.jpeg)
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
![Photo of Preeya Vara, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0fbb5b09-bdf6-4ee6-a0ae-258263b3c93a/2/320x400.jpeg)
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
![Photo of Sarah-Louise Hurst - Fortitude Mums, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5f2ac0d2-43ba-4ee7-8ef4-0cf398e48153/1/320x400.jpeg)
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
Getting pregnant…giving birth…adjusting to being a parent…managing health and mood challenges…knowing what to do with your baby. It is full of expectations and adjustments which can leave us with overwhelming emotions. I know what this is like and have met so many Mums who feel the same. Hello, I am Dr Sarah-Louise Hurst and I am passionate about providing you with therapy to help you create the change you are looking for. I can provide a tailor made therapy plan and equip you with psychological tools to make your day-to-day and experience of motherhood increasingly meaningful.
![Photo of Dr Charlie Cowtan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1b583644-17c8-4f56-a593-9af4879409b6/1/320x400.jpeg)
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
![Photo of Arfa Begum, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4d39e23c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
Hello, I hope you are all well and I can understand the uncertainty, struggle, stress, and worries this COVID-19 pandemic has brought about. We are all in a similar boat and highly likely experiencing similar emotions. I would like to do my bit and my best to help you get through this difficult time. Hence, I am offering low-cost counseling for those experiencing financial difficulties or receiving universal credit. I can help with building resilience, boosting self -esteem, confidence and strategies that can help instantly switch off worries and overcome or manage anxiety and depression.
![Photo of Kyle Davies, CPsychol, Psychologist](https://photos.psychologytoday.com/dd1b4c84-235b-4d81-b90d-1a7ca39b1cb6/2/320x400.jpeg)
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.
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![Photo of Christine Hawkins - Platfform Wellbeing](https://photos.psychologytoday.com/19978a3b-09ce-430d-a18f-6cd20add6b6c/3/320x400.jpeg)
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
![Photo of Stephen Martin, MBACP, Counsellor](https://photos.psychologytoday.com/93998765-4a44-45ef-a5cc-c6fba5085f90/1/320x400.jpeg)
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
All clients are different. I look to adapt to everyone I meet and am an open person who someone can talk through their issues with. Looking at who you are, how your world is structured and the ifs, wants and needs are all very important in looking to move forward in your life. There is no perfect life, but there is a better life you can understand and work with in going forward.
![Photo of Dawid Bogon, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/872b7e2f-d78e-4c1b-b4e2-0a32cc1249c3/2/320x400.jpeg)
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
Hello! My name is Dawid. I am a CBT therapist. My photo was taken in Cornwall. As you can see I enjoy being in nature (look at that smile). I can walk on cliffs for miles, this really relaxes me. I want you to feel the same and support your wellbeing. Cognitive behavioural therapy (CBT) is a talking therapy where we work together to recognise and challenge unhelpful thoughts and behaviours which may be causing you difficulties. We would set achievable goals for future sessions and the final destination of where you would like to be. CBT is short-term. Once you learn some new useful skills you become then your own therapist!
![Photo of Dr Kate Chatters, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4cbc2fe5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Kate Chatters
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cardiff CF14 (Online Only)
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in helping my clients with anxiety, work-stress, burnout and low mood. I have also supported many clients to overcome OCD. I see both adults and teens in my clinical practice. In therapy, I aim to create a warm, empathic supportive space. I have a wealth of experience helping clients through life’s storms and have helped many clients to move past points when life gets really difficult and on to richer and happier futures. I hold a doctorate in Clinical Psychology and am trained in a wide range of therapeutic approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
![Photo of Marion Moody, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c818e278-fa8c-4ad0-99f2-576ecfcf11a3/3/320x400.jpeg)
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
You may be somebody with mild to moderate mental health issues such as anxiety, depression and/or stress. These may be long-standing or more recent, for example reactions to challenging circumstances in the present or more recent past. You will be motivated and willing to engage actively in your own recovery and self-awareness. While I do not have an ideal client - I have worked with a range of clients in a number of settings including the NHS, and Employee Assistance Providers - I do find it very rewarding and interesting to work with the body and creative approaches, and particularly welcome clients open to working in this way.
![Photo of Dr Sian Hughes, PsychD, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/b807c4aa-3d81-4398-9772-b995b4e9487d/1/320x400.jpeg)
Hi, I'm Sian and I am based near Cardiff. I am a Registered Psychologist with experience working with adults with a range of emotional difficulties. I also support people with issues around attachment and past trauma. I am trained in a range of psychological models so we can work together to best understand what you have been experiencing and decide what therapy would be most useful for your particular needs. Choosing the right therapist is important, and therefore I am happy to chat to discuss in more detail what you are looking to gain from therapy and what I might be able to provide to help you achieve your goals.
Hi, I'm Sian and I am based near Cardiff. I am a Registered Psychologist with experience working with adults with a range of emotional difficulties. I also support people with issues around attachment and past trauma. I am trained in a range of psychological models so we can work together to best understand what you have been experiencing and decide what therapy would be most useful for your particular needs. Choosing the right therapist is important, and therefore I am happy to chat to discuss in more detail what you are looking to gain from therapy and what I might be able to provide to help you achieve your goals.
![Photo of Dr Kate Rhodes Online Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4bf77ea7-f9ba-4513-882d-acd75a48c417/1/320x400.jpeg)
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cardiff CF24 (Online Only)
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
![Photo of Katy Bowen, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0ce32141-f316-4187-9306-718bd9f192ee/1/320x400.jpeg)
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
![Photo of Emma Clare Foley, BACP, Counsellor](https://photos.psychologytoday.com/ea1e65af-4585-417b-8a51-b42783889840/2/320x400.jpeg)
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
As a counsellor I work to increase mental wellness and decrease distress for clients who have suffered trauma, grief, loss, adverse childhood experiences, abuse, and work life challenges that can cause distress, suffering, and affect day to day functioning, causing symptoms of depression and anxiety, social withdrawal, loneliness and isolation. Society can cause immense pressure, use of social media, comparing our lives to others, low self-esteem and confidence, negative self talk and intrusive thoughts can become overwhelming. Counselling can support you, help you heal, and provide tools to lead to a more positive outlook on life.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Cardiff
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.