Domestic Abuse Counselling in Cardiff

Photo of Nicola Mitchell, MBACP, Counsellor
Nicola Mitchell
Counsellor, MBACP
Verified Verified
Cardiff CF23
I have worked with those who has suffered domestic violence and abuse, mentally and physically.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
I have worked with those who has suffered domestic violence and abuse, mentally and physically.
I came to this role late in life and it has enabled to bring with me years of life experience, care and understanding. As a mature person I can offer you my experience as well my learning. My diploma allows me to work with a range of issues using a variety of counselling models, this means that I can work with clients to find the therapeutic practice that works best for them. I offer a safe therapeutic space to work on whatever you may need. We all have difficulties sometime in our life, it can be very hard to deal with these issues alone, I offer a safe space for you to sit with someone without any advice or judgement.
01446 501530 View 01446 501530
Photo of Inge Deane, DCounsPsych, MNCPS Acc., Counsellor
Inge Deane
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Cardiff CF14
I have experience of working with issues like anxiety, depression, improving self-esteem, substance misuse, domestic abuse, hate crime, bereavement, stress, relationships, work-related issues and personal development.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
I have experience of working with issues like anxiety, depression, improving self-esteem, substance misuse, domestic abuse, hate crime, bereavement, stress, relationships, work-related issues and personal development.
It can be a very daunting experience trying to find a counsellor. You may have several questions and possibly not be sure if counselling is for you. Talking to a professional can help. My name is Inge, I am a qualified counsellor and I offer an empathetic space for you to explore what is causing you distress, so you can move through your counselling journey at a pace that is comfortable for you. I adopt a person led approach whereby I work with you by continually discussing how the direction your counselling journey is progressing and if it is having the desired effect you had hoped for.
01446 501242 View 01446 501242
Photo of Katie Elizabeth Jones, MBACP, Counsellor
Katie Elizabeth Jones
Counsellor, MBACP
Verified Verified
1 Endorsed
Cardiff CF24
Much of my work has been in helping people with complex trauma, people recovering from difficult childhood experiences, from trauma or abuse they suffered at a young age which has impacted their lives in adult years.
Just be who you are. Whatever you want to bring to therapy there is always an answer..we will work together and find a solution. The important thing is to recognise that you have made the first step, this takes courage, but I will support you all the way, if you are aware what is causing you pain and anxiety, that’s a great start, but don’t worry, we can figure it out, and then look at ways of coping with what you are facing, put an action plan together to address the problem, without ever putting too much pressure on yourself. It is never too late to turn your life around.
Much of my work has been in helping people with complex trauma, people recovering from difficult childhood experiences, from trauma or abuse they suffered at a young age which has impacted their lives in adult years.
Just be who you are. Whatever you want to bring to therapy there is always an answer..we will work together and find a solution. The important thing is to recognise that you have made the first step, this takes courage, but I will support you all the way, if you are aware what is causing you pain and anxiety, that’s a great start, but don’t worry, we can figure it out, and then look at ways of coping with what you are facing, put an action plan together to address the problem, without ever putting too much pressure on yourself. It is never too late to turn your life around.
029 2271 5272 View 029 2271 5272
Photo of Maeve Keenoy, MBACP, Counsellor
Maeve Keenoy
Counsellor, MBACP
Verified Verified
Cardiff CF5
As well as having experience of working in a variety of agencies, including working in specialist agencies for substance misuse and rape and sexual abuse.
Life can feel uncomfortable, difficult or overwhelming for many reasons. I believe counselling offers a unique space to be able to stop, explore, and reflect which can lead to meaningful insight and change. I am offering you a place to talk about whatever you need to, whether that is the impact of past experiences, issues in the present, or concerns about the future. I work in an affirming way that respects your autonomy and supports you to feel more secure in your sense of self. Helping you understand the why as well as managing difficulties in the present.
As well as having experience of working in a variety of agencies, including working in specialist agencies for substance misuse and rape and sexual abuse.
Life can feel uncomfortable, difficult or overwhelming for many reasons. I believe counselling offers a unique space to be able to stop, explore, and reflect which can lead to meaningful insight and change. I am offering you a place to talk about whatever you need to, whether that is the impact of past experiences, issues in the present, or concerns about the future. I work in an affirming way that respects your autonomy and supports you to feel more secure in your sense of self. Helping you understand the why as well as managing difficulties in the present.
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Photo of Ameda Blades, MBACP, Psychotherapist
Ameda Blades
Psychotherapist, MBACP
Verified Verified
Cardiff CF14  (Online Only)
Presentations that I work with include: Dissociative identity disorders (DID), Trauma, Post traumatic stress and disorder (PTS/D), Complex post traumatic stress disorder (CPTSD), Adverse childhood experiences (ACE's), Domestic violence/ abuse, Generational trauma, Brainwashing, Sex workers, sexual abuse/rape, Satanic/Ritualistic abuse, Religious trauma.
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
Presentations that I work with include: Dissociative identity disorders (DID), Trauma, Post traumatic stress and disorder (PTS/D), Complex post traumatic stress disorder (CPTSD), Adverse childhood experiences (ACE's), Domestic violence/ abuse, Generational trauma, Brainwashing, Sex workers, sexual abuse/rape, Satanic/Ritualistic abuse, Religious trauma.
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
01825 705362 View 01825 705362
Photo of Charlotte Deverell, MSc, MBACP, Psychotherapist
Charlotte Deverell
Psychotherapist, MSc, MBACP
Verified Verified
Cardiff CF10
Life can sometimes throw many challenges our way and we may find it difficult to cope without support. I experienced in and am able to help you with many of life's difficulties such as anxiety, depression, grief & loss, trauma, self-esteem, to name a few; however, my areas of speciality are working with relationship difficulties, sex, attachment, identity, guilt & shame, adverse childhood experiences, family difficulties, abuse, narcissistic abuse and interpersonal trauma. I am also currently completing further specialist post-qualifying training as a Clinical Sexologist & Relationship Therapist.
Life can sometimes throw many challenges our way and we may find it difficult to cope without support. I experienced in and am able to help you with many of life's difficulties such as anxiety, depression, grief & loss, trauma, self-esteem, to name a few; however, my areas of speciality are working with relationship difficulties, sex, attachment, identity, guilt & shame, adverse childhood experiences, family difficulties, abuse, narcissistic abuse and interpersonal trauma. I am also currently completing further specialist post-qualifying training as a Clinical Sexologist & Relationship Therapist.
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Photo of Jen Southon, MBACP, Counsellor
Jen Southon
Counsellor, MBACP
Verified Verified
Cardiff CF10
I also have experience in dealing with narcissistic abuse, Munchausen’s syndrome and Munchausen’s by Proxy.
I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.
I also have experience in dealing with narcissistic abuse, Munchausen’s syndrome and Munchausen’s by Proxy.
I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.
01443 706632 View 01443 706632
Photo of Sam Black, MA, MBACP, Counsellor
Sam Black
Counsellor, MA, MBACP
Verified Verified
Cardiff CF14  (Online Only)
My specialities are working with trauma and abuse; and bereavement and loss.
Life's too short to be unhappy or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. Understanding links between your past and present, your patterns of behaviour and emotions enable us to move forward with understanding and self-compassion. I believe the past is always present, embrace the future by resolving patterns that no longer serve you. I consider the therapeutic relationship healing in itself and focus on creating a genuine healing connection. I offer a warm, secure, and confidential space to process, recover, heal and grow.
My specialities are working with trauma and abuse; and bereavement and loss.
Life's too short to be unhappy or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. Understanding links between your past and present, your patterns of behaviour and emotions enable us to move forward with understanding and self-compassion. I believe the past is always present, embrace the future by resolving patterns that no longer serve you. I consider the therapeutic relationship healing in itself and focus on creating a genuine healing connection. I offer a warm, secure, and confidential space to process, recover, heal and grow.
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Photo of Sara Sirati, MA, MBACP Accred, Counsellor
Sara Sirati
Counsellor, MA, MBACP Accred
Verified Verified
Cardiff CF24
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 View 029 2167 9526
Photo of Kathryn Slattery, MBACP, Counsellor
Kathryn Slattery
Counsellor, MBACP
Verified Verified
Cardiff CF11
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
I support adults aged 18 + from a variety of cultures and backgrounds. I work affirmatively with the LGBTQI plus community and I am an LGBTQ plus ally. Sessions are offered face to face as well as via Zoom, telephone and outdoors. I work with (but not limited to) trauma, bereavement, depression, anxiety, sexual and domestic violence, self-harm, relationship issues, stress and identity, including low self-esteem. I will be by your side to understand where you want to go, who you want to be and how to get there; focusing on what matters to you, offering new perspectives, gentle challenges and an opportunity to feel lighter.
029 2167 2191 View 029 2167 2191
Photo of Katy Bowen, HCPC - Clin. Psych., Psychologist
Katy Bowen
Psychologist, HCPC - Clin. Psych.
Verified Verified
Cardiff CF5  (Online Only)
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
01446 508108 View 01446 508108
Photo of Michele M Ryan, MSc, MUKCP, Psychotherapist
Michele M Ryan
Psychotherapist, MSc, MUKCP
Verified Verified
Cardiff CF10
I work with trauma, abuse, childhood sex abuse, parental alienation.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
I work with trauma, abuse, childhood sex abuse, parental alienation.
What informs my practice is a concern for respecting and valuing difference and the importance of caring communication in all relationships. We work together to bring about your own awareness of what needs to change in order move on in your life. Sometimes we are overwhelmed at what is happening to us, or we feel we have no control over our own lives. We can explore new ways of understanding ourselves and our relationships so that we can influence or even change our future. My approach is to work in collaboration with you. I am not the expert in your life, you are, but we can both bring our knowledges and expertise into the relation
07971 955730 View 07971 955730
Photo of Leanne Horsnell, MBACP, Counsellor
Leanne Horsnell
Counsellor, MBACP
Verified Verified
Cardiff CF10  (Online Only)
Waitlist for new clients
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
If you are looking for someone to talk to, who is relatable, experienced and professional, about some of the issues you may be facing, in an objective, non-judgmental, safe space, then feel free to get in touch. I have worked with children, young people and adults in a variety of ways, from counselling to supporting people in the community, with a very wide range of problems, including issues around mental health, attachment, relationships, abuse, trauma, low self-esteem, low self-worth, grief, loss, significant life events, stress and many other issues people may struggle with. Online only counselling at present (video/ telephone).
01443 800229 View 01443 800229
Photo of Charlene Thomson, MBACP, Psychotherapist
Charlene Thomson
Psychotherapist, MBACP
Verified Verified
Cardiff CF10  (Online Only)
I work with people experiencing difficulties relating to anxiety, depression, trauma and PTSD, relationship difficulties, domestic and sexual violence and long-term health conditions.
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties or just feeling stuck. I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
I work with people experiencing difficulties relating to anxiety, depression, trauma and PTSD, relationship difficulties, domestic and sexual violence and long-term health conditions.
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties or just feeling stuck. I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
029 2271 2587 View 029 2271 2587
Photo of Helen Parsons, MBACP, Counsellor
Helen Parsons
Counsellor, MBACP
Verified Verified
1 Endorsed
Cardiff CF10
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
I can offer a confidential, safe and non-judgemental space for you to explore any issue that may be worrying you, from difficulties in your relationship, career, bereavement, confidence, poor sleep, self-harm, suicidal thoughts or even trauma through sexual violence.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
01443 806636 View 01443 806636
Photo of Anne Marie McKinley, MBACP, Psychotherapist
Anne Marie McKinley
Psychotherapist, MBACP
Verified Verified
Cardiff CF10
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
In my years of experience working as a Trauma Therapist. I worked within the NHS and treated trauma alongside PTSD responses to birth as a midwife and trauma therapist. Private practice includes working with life concerns such as depression, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I am happy to work with almost any general life issue. Examples include GRI, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy, and couple therapy is of particular interest. I use EMDR, Rewind, and Trauma-focused CBT in a person-centred approach and work with clients online
028 2502 2464 View 028 2502 2464
Photo of Sue Egan - Dr. Sue Egan - Psychologist/EMDR Therapist, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr. Sue Egan - Psychologist/EMDR Therapist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Cardiff CF10  (Online Only)
Waitlist for new clients
I specialise in healing trauma including PTSD, complex trauma, sexual and domestic abuse, traumatic grief, suicide grief and chronic illness.
There is hope, even when you have experienced significant life trauma. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas and remember who you are. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.
I specialise in healing trauma including PTSD, complex trauma, sexual and domestic abuse, traumatic grief, suicide grief and chronic illness.
There is hope, even when you have experienced significant life trauma. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas and remember who you are. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.
01432 808347 View 01432 808347
Photo of Jamie Maycock, PsychD, BACP, Psychotherapist
Jamie Maycock
Psychotherapist, PsychD, BACP
Verified Verified
Cardiff CF10
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
07588 732617 View 07588 732617
Photo of Sarah Louise Davies - The Rose May Practice - Sarah Davies , MNCPS Acc., Psychotherapist
The Rose May Practice - Sarah Davies
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Cardiff CF10  (Online Only)
As a therapist I have clinical experience working with adolescents and adults with a range of issues including Trauma, attachment injuries, anxiety, depression, looked after children, county lines, FGM, CSE, CCE, Child on Child abuse, eating disorders, gaming addictions, substance misuse, sexual abuse, domestic violence.
I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.
As a therapist I have clinical experience working with adolescents and adults with a range of issues including Trauma, attachment injuries, anxiety, depression, looked after children, county lines, FGM, CSE, CCE, Child on Child abuse, eating disorders, gaming addictions, substance misuse, sexual abuse, domestic violence.
I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.
0117 463 3666 View 0117 463 3666
Photo of Cynthia Rocio Gimenez Payo - Cynthia Gimenez, MSc, BACP, Counsellor
Cynthia Gimenez
Counsellor, MSc, BACP
Verified Verified
Cardiff CF10  (Online Only)
Life can feel overwhelming at times, especially when dealing with anxiety, depression, or the impact of past trauma. If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help. I offer a safe and compassionate space where you can explore your experiences and develop strategies for healing and empowerment. With a professional history in trauma-focused and supportive roles, I have particular expertise in helping women who have experienced domestic abuse or interpersonal violence.
Life can feel overwhelming at times, especially when dealing with anxiety, depression, or the impact of past trauma. If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help. I offer a safe and compassionate space where you can explore your experiences and develop strategies for healing and empowerment. With a professional history in trauma-focused and supportive roles, I have particular expertise in helping women who have experienced domestic abuse or interpersonal violence.
0131 381 1409 View 0131 381 1409
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Domestic Abuse Counsellors

What are the most effective ways to recover from domestic abuse?

Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.

When should an individual seek help for domestic abuse?

Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.

What are the consequences of staying in an abusive relationship?

Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.

How can you get domestic abuse treatment for someone else?

It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.