Self-Harming Counselling in Caldicot
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Hello, my name is Leila (she/her). I am a proudly female and teen only person-centred counsellor, based in Newport. I am a registered member of the BACP and offer face-to-face sessions. I specialise in bereavement therapy (adults and teens) and working with young people (11-18yrs). Alongside my private practice I have experience of running STEPS, the bereavement support group based in Newport. I also have over two years' experience working as a bereavement counsellor for Cruse Bereavement Care and as a young person's counsellor with Off The Record, Bristol.
Hello, my name is Leila (she/her). I am a proudly female and teen only person-centred counsellor, based in Newport. I am a registered member of the BACP and offer face-to-face sessions. I specialise in bereavement therapy (adults and teens) and working with young people (11-18yrs). Alongside my private practice I have experience of running STEPS, the bereavement support group based in Newport. I also have over two years' experience working as a bereavement counsellor for Cruse Bereavement Care and as a young person's counsellor with Off The Record, Bristol.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
More Therapists Nearby
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We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. The goal is to help you feel capable of moving forward and find ways to process and address the challenges life is bringing your way.
Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. The goal is to help you feel capable of moving forward and find ways to process and address the challenges life is bringing your way.
Debbie Keenan Ma. Pg Dip. Pg Dip Cbt. Mbacp Accred
Psychotherapist, MA, MBACP Accred
Verified Verified
Chepstow NP16
Click on the website heading for availability and booking system. Hello, I am Debbie, an accredited, multi award winning psychotherapist and published writer, who has studied psychotherapy for eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults, couples and families.
Click on the website heading for availability and booking system. Hello, I am Debbie, an accredited, multi award winning psychotherapist and published writer, who has studied psychotherapy for eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults, couples and families.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
Are you finding it difficult to cope right now? Have been experiencing anxiety or low mood for sometime or struggling after some difficult life events. With over 15 years of experience as a Clinical Psychologist, I help people to work through difficult experiences and move forwards with their lives. I understand that seeking help can feel daunting, especially when dealing with personal issues. My goal is to create a safe, compassionate space where you feel heard, understood and supported.
Are you finding it difficult to cope right now? Have been experiencing anxiety or low mood for sometime or struggling after some difficult life events. With over 15 years of experience as a Clinical Psychologist, I help people to work through difficult experiences and move forwards with their lives. I understand that seeking help can feel daunting, especially when dealing with personal issues. My goal is to create a safe, compassionate space where you feel heard, understood and supported.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
At the Apsley Clinic, we have a team of dedicated Practitioners who can assess, treat, and support your mental health needs within just 72 hours of referral. We strive to support you as soon as possible, offering a range of Psychological therapies, including Psychotherapy and Counselling. Our experienced medical professionals put your Mental Health needs first. We are proud to provide a high quality multi-disciplinary team of therapists and Mental Health Practitioners to provide Psychological support that is client centred and tailored to you . Our goal is to make you feel better as quickly as possible.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Seeking a counsellor can be a daunting process. If you’re having having trouble maintaining nourishing connections or have experienced a recent loss or trauma, I can work with you to find your own insights and strengths, enabling you to move towards more freedom and choice. I recognise the need to feel met within a safe and trusting relationship. Having a sense of safeness in the relationship, between us, is at the heart of effective therapy. If we start by being easy and gentle with ourselves, caring for and being able to understand ourselves more fully, can pave the way for more fulfilment.
Seeking a counsellor can be a daunting process. If you’re having having trouble maintaining nourishing connections or have experienced a recent loss or trauma, I can work with you to find your own insights and strengths, enabling you to move towards more freedom and choice. I recognise the need to feel met within a safe and trusting relationship. Having a sense of safeness in the relationship, between us, is at the heart of effective therapy. If we start by being easy and gentle with ourselves, caring for and being able to understand ourselves more fully, can pave the way for more fulfilment.
My name is Toby, and I am a solution-focused and analytical psychotherapist. I centre my work on understanding the root of our behaviour and emotions while striving to facilitate active and meaningful change in the present. By integrating behavioural approaches such as CBT, REBT, DBT, and others with the depth of more analytical approaches like psychodynamic and analytical methods, I can work in a more effective and long-lasting way.
My name is Toby, and I am a solution-focused and analytical psychotherapist. I centre my work on understanding the root of our behaviour and emotions while striving to facilitate active and meaningful change in the present. By integrating behavioural approaches such as CBT, REBT, DBT, and others with the depth of more analytical approaches like psychodynamic and analytical methods, I can work in a more effective and long-lasting way.
See more therapy options for Caldicot
Nearby Self-Harming Counsellors Searches for Caldicot
- Barry
- Caerphilly
- Cardiff
- Chepstow
- Cowbridge
- Cwmbran
- Merthyr Tydfil
- Monmouth
- Newport
- Penarth
- Pontypool
- Pontypridd
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.