Life Coaching Counselling in Caerphilly

I have been counselling individuals and couples for over 15 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.

Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.

Thank you for visiting my profile. My name is Kizzy and I am an integrative Counsellor, which means I have been trained in Person-Centred, Psychotherapy, Gestalt, Transactional Analysis, CBT and Existential therapies. I draw upon these theories to suit each individual and their needs when coming to sessions. You are the master of your life and I am here to help you along your way. I have been working as a qualified counsellor for the last 6 years with people of varying ages, I have a background in supporting with learning difficulties in schools and universities which guided me into a more adaptive approach.

If you need support with your daily life I can help. I work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress and much more. We will discuss your life, your wants, and where you would like to be in your future life. I have many therapy tools to help. I have 20 years of experience in Psychology, Psychotherapy and Hypnotherapy so you're in safe hands. Let me help you be the person you want to be and live the best life possible. Together we will improve your Quality of Life. Call me today and receive a trance recording.

Is your life impacted by symptoms of Anxiety, Depression, Panic Attacks, Chronic Fatigue Syndrome, Long Covid, Fibromyalgia, Migraines, Overwhelm, or Burnout? Whether you struggle with a diagnosed condition, or just want to transcend the mire of brain fog, anxious thoughts, and worry, my work can help you reclaim your vitality, realise your potentials, and experience peace of mind. My approach is somatic and trauma informed. It incorporates and utilises the latest scientific thinking on neural plasticity, polyvagal theory and the mind-body connection, and dovetails this with more spiritual principles of consciousness and flow.

As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm,  safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.

Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.

Life can be difficult to understand, to manage, to juggle and to embrace. My aim is to work with you to give you a better understanding of yourself. You may have asked “why do I feel the way I feel, why do I think the way I think, why am I the way I am.” Our work together will offer you a safe and supportive space, in a way that works for you, to explore these thoughts and feelings and offer new perspectives, tools and techniques to help adjust to a new way of being.

As well as experience of practicing within an NHS setting I have a background of 30 years working with children and adults in a pastoral role. A lot of my work has been helping people to make sense of their life and accept the things that they can change as well as the things they cannot. I trained as an Integrative Counsellor which enables me to draw on a range of theories to provide individually tailored support to best meet your needs. Every person is unique. My goal is to meet you as you are and then together discover what you need to move forward.

Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.

Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.

Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?

Are you struggling with anxiety or depression; feeling overwhelmed; lacking in motivation; experiencing relationship difficulties; having intrusive or ruminating thoughts; struggling to make decisions; looking to explore greater personal growth & insight or feel you are not quite reaching your full potential? - perhaps I can help. I am a Clinical Psychologist in private practice providing psychotherapy within a safe, containing space - allowing you the opportunity to openly explore a range of thoughts, behaviours & emotions, with someone trained to help understand & make sense of them.

My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.

I know what it is like to have mental health issue. I am wounded healer myself. I have a grown up daughter who had suffered severe depression in her life. I am really keen to work with BAME community. Being an Asian, I totally empathise with current trauma that is being experienced within the community.