Online Counselling for Aberystwyth
My name is Ana. Are you trying to cope with any challenges in life? I help clients dealing with anxiety and help them reduce their levels of stress. This has an impact on dealing with disease or preventing illness. I encourage clients to adopt strategies and reframe negative thoughts, to have a more positive perception of themselves and of life. Goals can be achieved in a very short period of time. I am also specialised in Bereavement Counselling, being a volunteer for Cruse, since 2017. I have been teaching Counselling Skills at Aberystwyth University, since 2019. I also deliver Wellbeing Workshops and Stress Management courses.
My name is Ana. Are you trying to cope with any challenges in life? I help clients dealing with anxiety and help them reduce their levels of stress. This has an impact on dealing with disease or preventing illness. I encourage clients to adopt strategies and reframe negative thoughts, to have a more positive perception of themselves and of life. Goals can be achieved in a very short period of time. I am also specialised in Bereavement Counselling, being a volunteer for Cruse, since 2017. I have been teaching Counselling Skills at Aberystwyth University, since 2019. I also deliver Wellbeing Workshops and Stress Management courses.
Offering an honest and supportive space where you can find motivation and genuine encouragement. With a background in working with a terminal illness and medical trauma, I have a deep appreciation for life and a respect for our unique ways of adapting to our suffering. In therapy, I aim to inspire you to move towards your true self, helping you recognize how you have learned to adapt to your circumstances. By understanding how these adaptations affect the way you relate to yourself and the world, you can begin to distance yourself from these patterns. This creates space for making choices, leading to transformation and healing.
Offering an honest and supportive space where you can find motivation and genuine encouragement. With a background in working with a terminal illness and medical trauma, I have a deep appreciation for life and a respect for our unique ways of adapting to our suffering. In therapy, I aim to inspire you to move towards your true self, helping you recognize how you have learned to adapt to your circumstances. By understanding how these adaptations affect the way you relate to yourself and the world, you can begin to distance yourself from these patterns. This creates space for making choices, leading to transformation and healing.
Anxiety and depression are the major causes of sickness and having to take time off from work and study. They can often be related to trauma and phobia amongst other problematic symptoms. Fortunately I can treat all these issues, so if you are looking for a way to feel better today, contact me. Other emotional difficulties such as addiction and eating disorders can often be improved in a remarkably short time, so if you don't want to spend years in therapy, come and see me.
Anxiety and depression are the major causes of sickness and having to take time off from work and study. They can often be related to trauma and phobia amongst other problematic symptoms. Fortunately I can treat all these issues, so if you are looking for a way to feel better today, contact me. Other emotional difficulties such as addiction and eating disorders can often be improved in a remarkably short time, so if you don't want to spend years in therapy, come and see me.
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
I help trauma and loss survivors be secure in the here and now, connect with their inner child, and live life on their own terms.
I help trauma and loss survivors be secure in the here and now, connect with their inner child, and live life on their own terms.
Hannah Hay
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Aberystwyth SY23
Waitlist for new clients
I am passionate about meeting people just as they are, offering warmth and kindness and sharing knowledge that stimulates and empowers our life force energy so that we can make conscious choices that move us out of stuck places. I have personal experience and empathy with people managing life alongside challenges such as anxiety and panic attacks, cyclical depression, debilitating mental/physical fatigue, suicidal thoughts, insomnia, voice-hearing, and internal struggle that is manifesting as undiagnosable physical pain.
I am passionate about meeting people just as they are, offering warmth and kindness and sharing knowledge that stimulates and empowers our life force energy so that we can make conscious choices that move us out of stuck places. I have personal experience and empathy with people managing life alongside challenges such as anxiety and panic attacks, cyclical depression, debilitating mental/physical fatigue, suicidal thoughts, insomnia, voice-hearing, and internal struggle that is manifesting as undiagnosable physical pain.
See more therapy options for Aberystwyth
Nearby Online Counsellors Searches for Aberystwyth
- Builth Wells
- Cardigan
- Carmarthen
- Dolgellau
- Lampeter
- Llandrindod Wells
- Llandysul
- Llanidloes
- Machynlleth
- Newcastle Emlyn
- Newtown
- Porthmadog
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.