Integrative Counselling in Abergavenny
I'm a BACP registered, Integrative counsellor and psychotherapist - meaning I can draw on a wide range of evidence based approaches to tailor sessions to each individual.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
I'm a BACP registered, Integrative counsellor and psychotherapist - meaning I can draw on a wide range of evidence based approaches to tailor sessions to each individual.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
As an Integrative psychotherapist with a flexible approach, I can help you to disentangle the confusion and to find new perspectives on your circumstances.
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
As an Integrative psychotherapist with a flexible approach, I can help you to disentangle the confusion and to find new perspectives on your circumstances.
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
I am an integrative therapist which means I am trained in, and incorporate a wide range of different theories and techniques in my work.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I am an integrative therapist which means I am trained in, and incorporate a wide range of different theories and techniques in my work.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Abergavenny NP7
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
A warm welcome! I work with people of all ages and with a wide range of life experiences. I am here for you with compassion, respect, and honesty.
A warm welcome! I work with people of all ages and with a wide range of life experiences. I am here for you with compassion, respect, and honesty.
I understand that taking the first steps into counselling can feel overwhelming, confusing, and even frightening. However, recognizing that you may need help is a brave decision, and I commend you for it. While I can’t promise that our sessions will always be pleasant or easy — sometimes they can be challenging — there will also be moments of laughter and breakthrough.
I understand that taking the first steps into counselling can feel overwhelming, confusing, and even frightening. However, recognizing that you may need help is a brave decision, and I commend you for it. While I can’t promise that our sessions will always be pleasant or easy — sometimes they can be challenging — there will also be moments of laughter and breakthrough.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
Having been in practice for over thirty years, I know that no one really wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one really wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Hello, I'm Andrew, a psychotherapist in Newport. Are you longing to live more wholeheartedly, navigate life's challenges in ways that lead to new possibilities, or wondering about your purpose and 'big questions' in life? My therapeutic approach is focused on helping individuals gain a deeper understanding of themselves, leading to transformative healing, growth, and personal change. I often encounter individuals who tell me that aspects of their lives are outwardly successful or fulfilling. Despite this something feels wrong or missing, and it’s a different experience to truly inhabit that life and be that person.
Hello, I'm Andrew, a psychotherapist in Newport. Are you longing to live more wholeheartedly, navigate life's challenges in ways that lead to new possibilities, or wondering about your purpose and 'big questions' in life? My therapeutic approach is focused on helping individuals gain a deeper understanding of themselves, leading to transformative healing, growth, and personal change. I often encounter individuals who tell me that aspects of their lives are outwardly successful or fulfilling. Despite this something feels wrong or missing, and it’s a different experience to truly inhabit that life and be that person.
More Therapists Nearby
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a safe and compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a safe and compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
I use an integrative approach incorporating evidenced-based psychological models including psychodynamic, cognitive behaviour, systemic psychotherapy and play therapy.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I use an integrative approach incorporating evidenced-based psychological models including psychodynamic, cognitive behaviour, systemic psychotherapy and play therapy.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I work from a humanistic integrative approach, which means I draw from a range of theories, using techniques and tools from different modalities.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
I work from a humanistic integrative approach, which means I draw from a range of theories, using techniques and tools from different modalities.
Hi I'm Tam. Firstly, I would like to say well done on finding the courage, and starting the process in searching and asking for help, this can at times be the most difficult part. The foundations of my work are built on the Person-Centred Approach and I aim to work and walk alongside you as we explore your problems, distresses or difficult situations you are experiencing. We will work together, to gain a better understanding of the difficulties that can present themselves regarding trauma and loss, self-identity, low self-esteem, anxiety, and making sense of the purpose of life ahead.
Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.
Difficult feelings may relate to depression, panic, anxiety, relationships, work stress, chronic or life-threatening illness and more. I aim to help by providing a safe, confidential & non-judgemental space. Focusing on what you bring to each session - the emphasis of our relationship is based on trust & respect. I have current experience of working in an NHS setting, cancer support and high schools. Together, we can explore whatever it is that brings you to counselling, and hopefully help you to make sense of things; perhaps coming to a different, more helpful understanding of yourself and your life circumstances.
Lynne Parsons
Psychotherapist, MA, MBACP
Verified Verified
Brecon LD3 (Online Only)
Waitlist for new clients
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
My goal is to bring transformation and restore your sense of well-being. I'll help you understand what’s hindering you and how to create the life you want to live. This can include reducing anxiety, moving on from past trauma, over-coming depression and moving through grief.
Are you having relationship difficulties, trouble sleeping, low mood, or anxiety? I offer a down to earth practical approach, and will listen with respect and hold your confidentiality. Together we will aim for you to gain a better understanding of your thoughts and feelings, so that in time you can develop strategies to cope when life seems overwhelming. I have worked extensively with people who are experiencing depression, anxiety, panic, trauma, loss, sleeplessness, low self esteem, relationship problems and addictions. I work integratively, and will draw on what ever counselling skills suit you best.
Are you having relationship difficulties, trouble sleeping, low mood, or anxiety? I offer a down to earth practical approach, and will listen with respect and hold your confidentiality. Together we will aim for you to gain a better understanding of your thoughts and feelings, so that in time you can develop strategies to cope when life seems overwhelming. I have worked extensively with people who are experiencing depression, anxiety, panic, trauma, loss, sleeplessness, low self esteem, relationship problems and addictions. I work integratively, and will draw on what ever counselling skills suit you best.
Online Therapists
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
I am a person centred integrative psychotherapist working with a variety of issues including grief, anxiety disorders, neurodivergence, relationships, coping with change, and helping build self-esteem. I understand the first step to finding support for your emotional well being and can be a daunting one. I offer a free initial consultation to see if I may be the right therapist for you.
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
See more therapy options for Abergavenny
Nearby Integrative Counsellors Searches for Abergavenny
- Ammanford
- Brecon
- Caerphilly
- Cwmbran
- Llandrindod Wells
- Monmouth
- Neath
- Newport
- Pontyclun
- Pontypool
- Pontypridd
- Port Talbot
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.