Counselling in Abergavenny
![Photo of Kym Dalley, MBACP, Counsellor](https://photos.psychologytoday.com/856c2d6f-cfa3-431d-af3c-097e52f3a77b/1/320x400.jpeg)
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
![Photo of Bernadette Bustin, CPsychol, Psychologist](https://photos.psychologytoday.com/7a8a523a-f51b-4a7f-b7fe-7126ce904d7b/2/320x400.png)
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
![Photo of Heather Murray - Heather Murray - Counselling & Psychotherapy , MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/d2be6b3e-0d26-4509-9ab8-5d09d54f3cdc/1/320x400.jpeg)
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Abergavenny NP7
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
![Photo of Sarah Griffiths, MBACP, Psychotherapist](https://photos.psychologytoday.com/b1db55df-93e6-4d4f-ae96-d9d3eb901e26/2/320x400.png)
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
![Photo of Hayley Male, MBACP, Counsellor](https://photos.psychologytoday.com/0484b6d6-ea82-4b23-a07f-8863f669b18d/1/320x400.png)
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
![Photo of Caroline Rundle - Mind Monmouthshire, MA, MBACP, Counsellor](https://photos.psychologytoday.com/cef6db56-465a-4390-84e0-9398f71d327e/2/320x400.jpeg)
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
![Photo of Triona O Donnell, MBACP, Counsellor](https://photos.psychologytoday.com/883d5770-a429-4575-83f1-9a865bf21de8/2/320x400.jpeg)
A warm welcome! I work with people of all ages and with a wide range of life experiences. I am here for you with compassion, respect, and honesty.
A warm welcome! I work with people of all ages and with a wide range of life experiences. I am here for you with compassion, respect, and honesty.
![Photo of Carrie Warren - Best life therapy, BACP, Counsellor](https://photos.psychologytoday.com/c263706f-d875-4af9-b5c8-5c1f2c708e2f/2/320x400.jpeg)
I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. I use a range of therapeutic approaches designed around your needs and wishes. Counselling is a collaborative process in which my bring expertise and experiences and you bring yours and together we can find a treatment plan that is right for you.
I’m Carrie, I am a level 6 qualified Pluralistic psychotherapist. I use a range of therapeutic approaches designed around your needs and wishes. Counselling is a collaborative process in which my bring expertise and experiences and you bring yours and together we can find a treatment plan that is right for you.
![Photo of Kim Atwell, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2b621275-b25f-404e-a93d-24dc2b3be87e/1/320x400.jpeg)
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
![Photo of Dr Jenny Nam, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4c1480b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
![Photo of Dr Lisa Garvin, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d8db5420-e87d-4dcb-84c1-3e02e2e5b69b/2/320x400.jpeg)
Dr Lisa Garvin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Abergavenny NP7 (Online Only)
Not accepting new clients
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
![Photo of Lou Padian, MBACP, Counsellor](https://photos.psychologytoday.com/6e3f90b9-b3e6-4df5-8792-1797ec306839/1/320x400.png)
Hello, my name is Lou and I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support when needed. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
Hello, my name is Lou and I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support when needed. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
![Photo of Helen Bryden, MBACP, Counsellor](https://photos.psychologytoday.com/87af5805-5563-45ef-9bcf-3807e276451f/1/320x400.jpeg)
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I'm a BACP registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
![Photo of Clive Oxford, SNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/8a21e628-2db3-44eb-87af-02a474f6c78c/4/320x400.jpeg)
An Independent Counsellor and Psychotherapist, I provide in person individual and couples Counselling and Psychotherapy, and Practitioner Supervision in Hereford. I also facilitate Personal Development and Advanced Training for practitioners. My practice room is 15 mins from central Hereford. With over 30 years experience, my approach can now only be described as eclectic and thus very much 'tailored' to the individuals, couples and groups I work with. My clients say they find me insightful, intuitive, humourous, pragmatic and down-to-earth. More information on my website - www.cliveoxford.co.uk
An Independent Counsellor and Psychotherapist, I provide in person individual and couples Counselling and Psychotherapy, and Practitioner Supervision in Hereford. I also facilitate Personal Development and Advanced Training for practitioners. My practice room is 15 mins from central Hereford. With over 30 years experience, my approach can now only be described as eclectic and thus very much 'tailored' to the individuals, couples and groups I work with. My clients say they find me insightful, intuitive, humourous, pragmatic and down-to-earth. More information on my website - www.cliveoxford.co.uk
![Photo of Coralie Burchell, MBACP, Psychotherapist](https://photos.psychologytoday.com/0c8eb53d-fa10-44b5-b04a-ca652e3e7104/1/320x400.jpeg)
Are you struggling with painful traumatic memories, overwhelming feelings and reactions, unexplained body pains? Do you feel on edge, low and unmotivated, not good enough, as though you are misunderstood? Do you struggle with relationships, friendships, parenting? Find yourself spending money, eating, blanking out? I want to help you. I specialise in trauma healing and recovery. I work with clients experiencing a range of difficulties such as abuse (sexual, emotional etc), trauma, parenthood, birth trauma, breastfeeding grief, difficult childhood, anxiety, self-harm etc
Are you struggling with painful traumatic memories, overwhelming feelings and reactions, unexplained body pains? Do you feel on edge, low and unmotivated, not good enough, as though you are misunderstood? Do you struggle with relationships, friendships, parenting? Find yourself spending money, eating, blanking out? I want to help you. I specialise in trauma healing and recovery. I work with clients experiencing a range of difficulties such as abuse (sexual, emotional etc), trauma, parenthood, birth trauma, breastfeeding grief, difficult childhood, anxiety, self-harm etc
![Photo of Andrew Phillips, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/3018d135-ce77-49a5-8ec6-6c77287a7d93/2/320x400.jpeg)
Many people who come into therapy with me are brought by a desire for change and growth that comes from deeper self understanding, to live in a way that enables all aspects of their being to find healthy expression. Another way to think about this would be that the work I offer aims to meet the longing for a wholehearted and soul-filled engagement with life, which can sometimes feel out of reach. Psychotherapy usually begins with addressing emotional, mental, relational, behavioural concerns, or challenging circumstances that have recently arisen, or been present for some time.
Many people who come into therapy with me are brought by a desire for change and growth that comes from deeper self understanding, to live in a way that enables all aspects of their being to find healthy expression. Another way to think about this would be that the work I offer aims to meet the longing for a wholehearted and soul-filled engagement with life, which can sometimes feel out of reach. Psychotherapy usually begins with addressing emotional, mental, relational, behavioural concerns, or challenging circumstances that have recently arisen, or been present for some time.
More Therapists Nearby
![Photo of Jo Hill - The Therapywise Foundation , MSc, Counsellor](https://photos.psychologytoday.com/8ccbfdf6-5341-4e30-882d-7a4947d7b309/1/320x400.jpeg)
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
![Photo of Lee Buttitta, MBACP, Counsellor](https://photos.psychologytoday.com/d5aa5ca3-2ec8-4ec3-befd-169ced0d987e/2/320x400.jpeg)
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a safe and compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
Hello and a heartfelt welcome to you! I’m Lee, an Integrative Counsellor and Psychotherapist dedicated to empowering people like you on a journey towards self-awareness, healing and personal growth. As a veteran, I bring with me a strong moral compass, honesty and integrity, which have profoundly shaped my counselling practice. My own life experiences have inspired me to walk alongside others as they navigate the complexities of their emotions and challenges. In a safe and compassionate space, you’ll find a confidant who listens to not just your words but also the unspoken. My approach is centred around your unique needs.
![Photo of Dr Philip Murphy, PhD](https://photos.psychologytoday.com/3c98e997-b0c9-4200-90f1-24da5cb6ba11/3/320x400.png)
Dr Philip Murphy (B.Sc., Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
Dr Philip Murphy (B.Sc., Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
![Photo of Helen Parsons, MBACP, Counsellor](https://photos.psychologytoday.com/55edc644-2803-4654-b0b2-c9064e7f345b/2/320x400.jpeg)
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
Hi, I'm Helen an experienced person-centred counsellor specialising in working with clients' who have experienced trauma. The impact of trauma can be debilitating and all consuming, with many clients' presenting with a vast array of symptoms like flash backs, panic attacks, dissociation, nightmares and mental health conditions like PTSD, personality disorders, OCD, depression and anxiety. Sadly, 1 in 4 of us will experience poor mental health in our lifetime. However, the future of counselling is looking bright, with more and more people seeking counselling.
See more therapy options for Abergavenny
How does your Counsellor compare?
Number of Counsellors in Abergavenny
10+
Average cost per session
£57
Counsellors in Abergavenny who prioritize treating:
100% | Depression |
100% | Anxiety |
94% | Self Esteem |
75% | Relationship Issues |
75% | Stress |
69% | Bereavement |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
75% | WPA |
50% | Any/Out-of-network Insurance |
50% | Aviva |
How Counsellors in Abergavenny see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
94% | Female | |
6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Abergavenny?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.