Counselling in WC1H

My name is Jessy, and I am an integrative counsellor, and a registered member of the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.

People may see you and think you are so positive and cheerful, but inside you are relentlessly beating yourself up and frustrated that life is not going your way. Struggled with anxiety, panic attacks, substance misuse and depression for far to long? Due to perfectionism, anxiety, people-pleasing, and other self-sabotaging habits that have taken over until you can hardly recognise yourself. I will support you in learning how to integrate a calm perspective, mindfulness and increase your ability to manage emotional reactivity in peak times of high stress and anxiety.

I am a Systemic and Gestalt counsellor and a registered member of the BACP.  Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.

30-years’ clinical experience as a psychologist, psychotherapist and bioenergetic psychotherapist. I work with adolescents, adults and couples, offering both short and long term therapy in Italian, French and English.

I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.

I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.

Hello, I'm Semeyra. I'm a BACP accredited counsellor & psychotherapist with 13 years experience of helping people cope with the full spectrum of life challenges and mental health problems. As an experienced therapist, I will help you to understand your difficulties, including your motivations, behaviour and what led you to where you are. We will explore what has caused your current problems (including any past/ childhood trauma that may continue to affect you now). Our work together will help you to move forward, make changes where they may be needed and, ultimately, feel less troubled by your difficulties.

Being human can be a lot. It's easy to get stuck in ways of coping that limit & cause us pain. I support my clients in exploring their experiences & patterns, as well as their strengths & deeper identity, so they can live with more clarity, ease, authenticity & fulfilment. Whether you are facing specific struggles or feel a pull towards greater self-understanding & development, my dynamic toolbox helps me create a safe, relational & creative space where you can express yourself freely, make discoveries & move towards your healing & growth.

I have lived & worked in London most of my life. I am an experienced & qualified psychotherapist/coaching psychologist mostly working with a mix of cognitive behavioural therapy CBT & Psychodynamic theory. I have seen countless clients improve with these techniques over the years. I work efficiently to reach goals quickly, valuing time, cultivating motivation, and improving clients' sense of control. Most importantly, my role is active and seeks to first establish what the problems are, focusing therapy around these issues, and targeting them directly. I find this far more effective than relying solely on talking and listening.

Life can feel hard and complicated for many of us as we struggle with painful emotions, stress, physical pain, worries, and unhelpful behaviours. I am here to help you make sense of your difficulties and understand your body and mind, so that you can meet your unmet needs. Together we uncover your values and the resources that you have within you already. We develop skills to support you to cope more effectively, manage your thoughts and emotions, regulate your body, and change unhelpful habits, so that you can live with greater wisdom, ease and satisfaction, even as you continue to navigate through the challenges in your life.

I offer psychotherapy and counselling to individuals and couples/partnerships of all sexual orientations with a supportive and non judgemental approach. I work from an integrative perspective using a range of theories and strategies to suit the specific needs of the client and I specialise in Psychosexual and Relationship issues. I have a 25 year background in Education and Teaching. Please check out my website: www.amandalisawatson.com