Counselling in W10
![Photo of Anneke McCabe, BPC, Psychotherapist](https://photos.psychologytoday.com/542f08ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for an experienced psychotherapist? I have 23 years experience of working in NHS and private practice. I provide a safe and reliable space in which to explore and address emotional problems. I have experience of helping people who are suffering with stress, low mood, relationship problems, social anxiety, self-esteem, eating problems, trauma, feelings of loss and other issues. Once we have worked together and understood the underlying origins of your problems this can lead to feeling more resilient and to a reduction in your distressing symptoms.
Are you looking for an experienced psychotherapist? I have 23 years experience of working in NHS and private practice. I provide a safe and reliable space in which to explore and address emotional problems. I have experience of helping people who are suffering with stress, low mood, relationship problems, social anxiety, self-esteem, eating problems, trauma, feelings of loss and other issues. Once we have worked together and understood the underlying origins of your problems this can lead to feeling more resilient and to a reduction in your distressing symptoms.
![Photo of Eva Maiwald, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/c2b0fb52-41e3-4e0b-b979-ce7c085ac022/1/320x400.jpeg)
Struggling with overwhelming emotions? Mood-swings? Or no feelings at all? I am a highly skilled clinical psychologist and psychotherapist specialising in more complex presentations, often trauma-related and/or resistant to change. A lot of my clients present with mood- or anxiety-driven symptoms that stem from more long-term patterns. Some have had therapy before and might feel frustrated or a bit hopeless about their experience. Or they are already very well educated about their symptoms and are looking for a way to turn all that knowledge into the results they are hoping for. I am here to support you with all my experience.
Struggling with overwhelming emotions? Mood-swings? Or no feelings at all? I am a highly skilled clinical psychologist and psychotherapist specialising in more complex presentations, often trauma-related and/or resistant to change. A lot of my clients present with mood- or anxiety-driven symptoms that stem from more long-term patterns. Some have had therapy before and might feel frustrated or a bit hopeless about their experience. Or they are already very well educated about their symptoms and are looking for a way to turn all that knowledge into the results they are hoping for. I am here to support you with all my experience.
![Photo of Kate Lewin, MBACP, Counsellor](https://photos.psychologytoday.com/d2adb856-dbf9-4f09-be5b-f578cfeb4441/3/320x400.jpeg)
At its heart, therapy is about the relationship between us and it's important to find someone that feels like a good fit for you. I understand how daunting it can feel to reach out and you may be wondering if therapy is for you. Sharing your feelings with someone who will listen and not judge can bring longed-for relief. I offer a confidential, compassionate space for you to explore and understand any difficulties you may be experiencing. Through this increased awareness choices become available, opening up new possibilities and potential ways of being.
At its heart, therapy is about the relationship between us and it's important to find someone that feels like a good fit for you. I understand how daunting it can feel to reach out and you may be wondering if therapy is for you. Sharing your feelings with someone who will listen and not judge can bring longed-for relief. I offer a confidential, compassionate space for you to explore and understand any difficulties you may be experiencing. Through this increased awareness choices become available, opening up new possibilities and potential ways of being.
![Photo of Jacqueline Burns - The Echelon Scene Ltd, MSc](https://photos.psychologytoday.com/4c8ca735-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
![Photo of Shifaa Ali - Shifaa Healing Hearts & Minds, MA, MBACP, Counsellor](https://photos.psychologytoday.com/50d53ab4-5402-4ec8-b3db-aa694dd33ef1/1/320x400.jpeg)
Shifaa, fittingly means 'healing.' With nearly a decade of experience in the mental health sector across private, NHS, and voluntary settings, I provide evidence-based counselling techniques tailored to your unique needs and goals. I prioritise genuine, trusting relationships as the foundation for healing and growth. Drawing from Person-Centred Therapy, I focus on your unique experiences and strengths, creating a safe space for you to explore and understand your emotions, thoughts, and experiences. I also incorporate object relations theories, examining how your early relationships impact your current emotional life.
Shifaa, fittingly means 'healing.' With nearly a decade of experience in the mental health sector across private, NHS, and voluntary settings, I provide evidence-based counselling techniques tailored to your unique needs and goals. I prioritise genuine, trusting relationships as the foundation for healing and growth. Drawing from Person-Centred Therapy, I focus on your unique experiences and strengths, creating a safe space for you to explore and understand your emotions, thoughts, and experiences. I also incorporate object relations theories, examining how your early relationships impact your current emotional life.
![Photo of Maria Munir, CPsychol, Psychologist](https://photos.psychologytoday.com/7f3298da-dded-4cb3-9fa4-6ba3b38a48ec/2/320x400.jpeg)
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
![Photo of Claire Sayer, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/9e227a81-9bff-4d71-aaaf-17a7e9e87d46/3/320x400.jpeg)
Welcome. I know life can be overwhelming at times, and cause a great deal of distress. This presents in a multitude of ways, sometimes as unhelpful behaviours, or destructive patterns in relationships to others and with ourselves. Maybe you are searching for renewed purpose, depth, and meaning to your life, or trying to make sense of things after a profound loss that has ripped the ground from under you. Therapy can offer the space for growth and exploration, a shift in perspective, more clarity and a better more fulfilling relationship with yourself.
Welcome. I know life can be overwhelming at times, and cause a great deal of distress. This presents in a multitude of ways, sometimes as unhelpful behaviours, or destructive patterns in relationships to others and with ourselves. Maybe you are searching for renewed purpose, depth, and meaning to your life, or trying to make sense of things after a profound loss that has ripped the ground from under you. Therapy can offer the space for growth and exploration, a shift in perspective, more clarity and a better more fulfilling relationship with yourself.
![Photo of Heather Finlay, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/712395c8-2ef3-4a0e-b974-56ef604c5853/3/320x400.jpeg)
I offer therapy in a safe environment, providing confidential, non-judgemental support to help you explore the difficulties that have led you to seek help. I strive to build a supportive and trusting relationship through listening and talking, to work through issues that may be upsetting you, such as relationship problems, loss, anxiety, depression, shame, trauma, addictions or low self-esteem. We will explore these problems together and find ways to manage feelings that may overwhelm you, challenge self defeating behaviour, identify goals and increase motivation to change, through sessions tailor made to meet your needs.
I offer therapy in a safe environment, providing confidential, non-judgemental support to help you explore the difficulties that have led you to seek help. I strive to build a supportive and trusting relationship through listening and talking, to work through issues that may be upsetting you, such as relationship problems, loss, anxiety, depression, shame, trauma, addictions or low self-esteem. We will explore these problems together and find ways to manage feelings that may overwhelm you, challenge self defeating behaviour, identify goals and increase motivation to change, through sessions tailor made to meet your needs.
![Photo of Maxi-Martina Zimmer, PsychD, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f53edadc-a95e-47be-aee2-5e01ee4f49fa/2/320x400.jpeg)
I am a Pluralistic Therapist who integrates elements of Humanistic, Psychodynamic, CBT (Cognitive Behaviour Therapy) and Coaching approaches. My aim is to empower you to lead a life that is more peaceful, content, and fulfilling. I conduct sessions in both English and German. My sessions are tailored to meet your unique needs. By employing a blended approach, we can uncover and explore potential subconscious blocks and their origins that may be contributing to negative emotions. Together, we will work towards identifying and achieving your positive life goals and supportive change.
I am a Pluralistic Therapist who integrates elements of Humanistic, Psychodynamic, CBT (Cognitive Behaviour Therapy) and Coaching approaches. My aim is to empower you to lead a life that is more peaceful, content, and fulfilling. I conduct sessions in both English and German. My sessions are tailored to meet your unique needs. By employing a blended approach, we can uncover and explore potential subconscious blocks and their origins that may be contributing to negative emotions. Together, we will work towards identifying and achieving your positive life goals and supportive change.
![Photo of Sarah Drewer, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/6b28519c-81c5-4c05-8054-07b83d5d73c8/1/320x400.jpeg)
I believe that we all have the capacity for growth and change given the right environment. Creating that environment starts with finding a therapist you can connect and feel safe with. As individual & unique beings it makes sense to me that there is no ‘one size fits all model’ when it comes to therapy. Naturally, different people need different things at different times. The wonderfully dynamic process of therapy is proven to work best when it is co-created (between therapist and client) in the presence of genuine warmth, open-mindedness, listening and acceptance. These qualities are always at the heart of my work.
I believe that we all have the capacity for growth and change given the right environment. Creating that environment starts with finding a therapist you can connect and feel safe with. As individual & unique beings it makes sense to me that there is no ‘one size fits all model’ when it comes to therapy. Naturally, different people need different things at different times. The wonderfully dynamic process of therapy is proven to work best when it is co-created (between therapist and client) in the presence of genuine warmth, open-mindedness, listening and acceptance. These qualities are always at the heart of my work.
![Photo of Baanu Baghbani-Irvine, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/169a5df7-5e7e-4a6a-844e-18664ecae593/2/320x400.jpeg)
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
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![Photo of Elizabeth Shaw, MBACP, Counsellor](https://photos.psychologytoday.com/9ee1e78c-e610-4d28-b807-1cf1bdc88ccd/2/320x400.jpeg)
I feel the best thing about therapy is being seen, being held in mind, knowing that when you walk into that room you are free to speak openly in a way you may feel unable to with anyone else in your life. Whatever is behind your reason for looking for therapy now, an immediate crisis, a lack of motivation, social anxiety, relationship issues, a background or childhood that you feel may be getting in your way I hope that you will take the possibly life changing step to understand yourself more deeply.
I feel the best thing about therapy is being seen, being held in mind, knowing that when you walk into that room you are free to speak openly in a way you may feel unable to with anyone else in your life. Whatever is behind your reason for looking for therapy now, an immediate crisis, a lack of motivation, social anxiety, relationship issues, a background or childhood that you feel may be getting in your way I hope that you will take the possibly life changing step to understand yourself more deeply.
![Photo of Dr Shaun Bruwer, MUKCP, Psychotherapist](https://photos.psychologytoday.com/476922ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. My name is Shaun. I provide psychotherapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
Hello. My name is Shaun. I provide psychotherapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
![Photo of Simon Chu, MUKCP, Counsellor](https://photos.psychologytoday.com/ef932b0a-e925-42c6-b584-cbcac6c02776/2/320x400.jpeg)
Do you find yourself repeating patterns of behaviour that lead to the same unhappy outcome time after time? Are you ever overwhelmed by negative thoughts, feelings or beliefs that stop you moving on in your life? Is the voice of your own inner critic sometimes so loud that you are stricken by panic or frozen with fear? Maybe you are alone or part of a couple and longing for intimacy that never comes? If any of these experiences ring true, I can give you the support you need to find the direction and meaning that has gone missing from your life.
Do you find yourself repeating patterns of behaviour that lead to the same unhappy outcome time after time? Are you ever overwhelmed by negative thoughts, feelings or beliefs that stop you moving on in your life? Is the voice of your own inner critic sometimes so loud that you are stricken by panic or frozen with fear? Maybe you are alone or part of a couple and longing for intimacy that never comes? If any of these experiences ring true, I can give you the support you need to find the direction and meaning that has gone missing from your life.
![Photo of Sean Kelly, MBACP, Counsellor](https://photos.psychologytoday.com/52d1da44-2bc7-4dc5-bc88-fcebac25b218/1/320x400.jpeg)
Hello, I'm Sean - I'm an integrative therapist. I work creatively and relationally, combining depth work and context for holistic exploration, dependent on your needs.
Hello, I'm Sean - I'm an integrative therapist. I work creatively and relationally, combining depth work and context for holistic exploration, dependent on your needs.
![Photo of Fiona Austin, BACP, Psychotherapist](https://photos.psychologytoday.com/efec161c-cefc-42d8-8bf0-db77cb926c4b/3/320x400.jpeg)
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
![Photo of Katy Bowen, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0ce32141-f316-4187-9306-718bd9f192ee/1/320x400.jpeg)
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
![Photo of Sarah Colbourne, MBACP, Counsellor](https://photos.psychologytoday.com/aa6e81f8-ade6-4e64-839b-6dbb729f1dc6/3/320x400.jpeg)
Explore The Possibilities of In-person & Online Counselling. I understand that life's challenges are unique and complex for all individuals. If you're feeling lost, stressed, alone and isolated, we can journey together towards a future and life that feels alive, full, enriching and satisfying for you. Experience a safe contained and holding environment to explore Anxiety, Depression, Eating disorders, Stress, Menopause, trauma, Generational trauma, Racial trauma, Childhood and Attachment concerns, and Identity and diversity issues.
Explore The Possibilities of In-person & Online Counselling. I understand that life's challenges are unique and complex for all individuals. If you're feeling lost, stressed, alone and isolated, we can journey together towards a future and life that feels alive, full, enriching and satisfying for you. Experience a safe contained and holding environment to explore Anxiety, Depression, Eating disorders, Stress, Menopause, trauma, Generational trauma, Racial trauma, Childhood and Attachment concerns, and Identity and diversity issues.
![Photo of Alison Goolnik, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/d665a987-e994-4046-b429-bd18dacce179/1/320x400.png)
Feeling overwhelmed by anxiety or the cost of living crisis? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
Feeling overwhelmed by anxiety or the cost of living crisis? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.
![Photo of Vasviye Yusuf, MBACP, Psychotherapist](https://photos.psychologytoday.com/a4f3a892-8972-4d45-bb80-79bfeb4a76b9/2/320x400.jpeg)
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need & preference, incl; Person Centred, Psychodynamic, CBT, Compassion Focused Therapy & DBT. I provide support for many issues, including; Helping individuals move from a place of “Stuckness” or feeling Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being; Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Managing Complex Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through sensitive Issues in Complete Confidence
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need & preference, incl; Person Centred, Psychodynamic, CBT, Compassion Focused Therapy & DBT. I provide support for many issues, including; Helping individuals move from a place of “Stuckness” or feeling Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being; Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Managing Complex Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through sensitive Issues in Complete Confidence
See more therapy options for W10
How does your Counsellor compare?
Number of Counsellors in W10
100+
Average cost per session
£80
Counsellors in W10 who prioritize treating:
96% | Anxiety |
92% | Depression |
91% | Self Esteem |
90% | Stress |
87% | Relationship Issues |
75% | Trauma and PTSD |
65% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aviva |
61% | WPA |
54% | AXA PPP |
How Counsellors in W10 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in W10?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.