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Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor
Five steps to overcoming unhealthy emotions (Group
Hosted by: ukassurance Counselling Service
or
THERAPY GROUP

Five steps to overcoming unhealthy emotions (Group

Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor
Hosted by: Matthew Aruoma
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

020 3835 3203
Let's Connect 020 3835 3203
Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor

The five-step programme is a form of therapy which provides clients with a set of five clear steps towards managing unhealthy negative emotion. These steps are structured to create a beginning-to-end transformation from the early stages of acceptance all the way to a different outlook. We are currently registering people for this group. The maximum number of people per group is twenty. Register to get a space.

Group Details

Location

King Edwards Community Centre

Barking IG11

Session Cost

£20-£50

Group Meets

Every Sat 1 P.M. - 3 P.M.

Expertise

Anger Management,  Anxiety,  Depression 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Matthew Aruoma about this group or call - 020 3835 3203
Let's Connect 020 3835 3203
Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor

Practice at a Glance

King Edwards Community Centre

Barking IG11

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