Tom Cowan
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today Verified by Psychology Today
Battle TN33
Let's Connect 01424 238985
Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usually the bad things happen (or are said) when we are out of control and completely in the grip of our feelings of anger, jealousy, fear, lust, greed etc. However trying to remove or erase these feelings, an obvious and often tried solution doesn’t seem to work that well, usually they squirt out and can be even more damaging by being denied and buried.
I have helped people explore and think about past events and people that may be contributing to their present difficulties, often the causes of feelings such as anxiety or sadness are buried in the past and may seem unconnected with how things are now, making those connections and putting difficult or painful memories behind us is usually very helpful
It seems that many of our issues as humans are related to how we see ourselves and relate to others, and especially how we can (or can’t) affect other people and events around us. This could be small personal interactions with friends family or strangers, or the bigger issues that affect us all like the lockdown, climate change, racism etc.
Call or Email Tom Cowan now for a free 15 minute consultation - 01424 238985
Let's Connect 01424 238985
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tom Cowan
- In Practice for 20 Years
Feel free to ask about qualifications and training experience. Email or 01424 238985
Tom Cowan
Counsellor, DCounsPsych, MBACP
Specialties and Expertise
Top Specialties
- Narcissistic Personality (NPD)
- Anxiety
- Family Conflict
Expertise
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Depression
- Dissociative Disorders (DID)
- Dual Diagnosis
- Geriatric and Seniors
- Men's Issues
- Parenting
- Peer Relationships
- Personality Disorders
- Self Esteem
Do these issues align with your needs? Email or 01424 238985
Tom Cowan
Counsellor, DCounsPsych, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Age
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Existential
- Family / Marital
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Psychodynamic
Ask about what different forms of therapy will be like. Email or 01424 238985
Tom Cowan
Counsellor, DCounsPsych, MBACP
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01424 238985
Tom Cowan
Counsellor, DCounsPsych, MBACP