Toby Gray
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Bristol BS4
Let's Connect 0117 463 7265
I am senior trainee in Core Process Psychotherapy with 20 years of working in mental health. We all have times in our life when we suffer. This takes many forms such as depression, anxiety, grief, negative patterns of behaviour or lack of meaning. At times we cannot see a way out and need help. Psychotherapy creates a safe and compassionate space to explore our experience. By listening and empathising at a deep level I allow you to fully engage with your difficulties, at a pace that is right for you. This is a collaborative journey that ultimately leads to more freedom and contentment.All you need to bring is curiosity and openness.
I draw on my experience as a mental health nurse and practice mindfulness based psychotherapy in private practice. This combines western and eastern approaches to mind. It involves bringing awareness to the moment to moment arising of experience with an emphasis on the mind body connection. I help you understand your difficulties to enable positive change.
As a UKCP psychotherapist in training, I offer reduced rate sessions. I offer an initial free 60 minute consultation. This is an opportunity to get a feel for how I work and to see if we a good match for each other. If you like the sound of my approach or have any questions please don't hesitate to contact me.
Call or Email Toby Gray now for a free 15 minute consultation - 0117 463 7265
Let's Connect 0117 463 7265
Finances
Fees
- Individual Sessions £45
- Pay by Bank transfer, Cash
Insurance
- General & Medical
- Hiscox
Please ask me about fees or use of insurance when you Email
Toby Gray
Psychotherapist, UKCP Trainee
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Toby Gray
- Degree/Diploma from University of West of England in Psychology (BSC Hons) Psychology / 1998
- Diploma from University of West of England Mental Health Nursing / 2009
Feel free to ask about qualifications and training experience. Email or 0117 463 7265
Toby Gray
Psychotherapist, UKCP Trainee
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or 0117 463 7265
Toby Gray
Psychotherapist, UKCP Trainee
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Core Process psychotherapy
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0117 463 7265
Toby Gray
Psychotherapist, UKCP Trainee
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 0117 463 7265
Toby Gray
Psychotherapist, UKCP Trainee