Back to Results
Previous
Next
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
or

Toby Gray

Psychotherapist, UKCP Trainee

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Bristol BS4
0117 463 7265
Let's Connect 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
I am senior trainee in Core Process Psychotherapy with 20 years of working in mental health. We all have times in our life when we suffer. This takes many forms such as depression, anxiety, grief, negative patterns of behaviour or lack of meaning. At times we cannot see a way out and need help. Psychotherapy creates a safe and compassionate space to explore our experience. By listening and empathising at a deep level I allow you to fully engage with your difficulties, at a pace that is right for you. This is a collaborative journey that ultimately leads to more freedom and contentment.All you need to bring is curiosity and openness.
I draw on my experience as a mental health nurse and practice mindfulness based psychotherapy in private practice. This combines western and eastern approaches to mind. It involves bringing awareness to the moment to moment arising of experience with an emphasis on the mind body connection. I help you understand your difficulties to enable positive change.
As a UKCP psychotherapist in training, I offer reduced rate sessions. I offer an initial free 60 minute consultation. This is an opportunity to get a feel for how I work and to see if we a good match for each other. If you like the sound of my approach or have any questions please don't hesitate to contact me.
Call or Toby Gray now for a free 15 minute consultation - 0117 463 7265

My Practice at a Glance

Available both in-person and online

Bristol BS4

0117 463 7265
£45 Per Session, I accept insurance 
Individual one-on-one therapy 
Brief intro.
Toby Gray
Let's Connect 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist

My Practice at a Glance

Available both in-person and online

Bristol BS4

0117 463 7265
£45 Per Session, I accept insurance 
Individual one-on-one therapy 
Brief intro.
Toby Gray

Finances

Fees

  • Individual Sessions £45
  • Pay by Bank transfer, Cash

Insurance

  • General & Medical
  • Hiscox
Please ask me about fees or use of insurance when you
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Toby Gray
  • Degree/Diploma from University of West of England in Psychology (BSC Hons) Psychology / 1998
  • Diploma from University of West of England Mental Health Nursing / 2009
Feel free to ask about qualifications and training experience. or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
Feel free to ask about qualifications and training experience. or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
Do these issues align with your needs? or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee

Endorsement

Craig Davies
Craig Davies
PsychotherapistMAMUKCP
I have worked alongside Toby for over a decade within NHS settings and consider him to be a conscientious and passionate professional. I wouldn’t hesitate to recommend him and have every confidence in his ability as a psychotherapist.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Core Process psychotherapy
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
Ask about what different forms of therapy will be like. or 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee

Location

Primary Location

Bristol BS4

0117 463 7265

Nearby Areas

Call for a free consultation now - 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee
Call for a free consultation now - 0117 463 7265
Photo of Toby Gray, UKCP Trainee, Psychotherapist
Toby Gray
Psychotherapist, UKCP Trainee