Counselling in TN34
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
During mid-life, changes to our outside world (home, family, work etc) seem to collide with changes in our inside world (mind and body). Feeling lost or crave space to reconnect with yourself and figure out your next steps? Excited and energised by the possibilities that lie ahead but don’t know where to start? Feeling anxious and unsettled and want to learn how to relax into this new chapter? Longing to reinvent yourself and make some big changes? Struggling with symptoms of peri/menopause and considering therapy to augment or as an alternative to HRT? If any of this resonates with you, read on - You are not alone.
During mid-life, changes to our outside world (home, family, work etc) seem to collide with changes in our inside world (mind and body). Feeling lost or crave space to reconnect with yourself and figure out your next steps? Excited and energised by the possibilities that lie ahead but don’t know where to start? Feeling anxious and unsettled and want to learn how to relax into this new chapter? Longing to reinvent yourself and make some big changes? Struggling with symptoms of peri/menopause and considering therapy to augment or as an alternative to HRT? If any of this resonates with you, read on - You are not alone.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Hastings , offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a place to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Hastings , offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a place to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
My Mission is to provide support for clients, to build and strengthen their emotional resilience thus gaining emotional well-being in all areas of their lives. Clients come to me with a myriad of issues, some of the most common themes are a life crisis, feeling stuck, loneliness, feeling lost, anxiety, divorce, fear of the unknown, trauma and abuse from childhood ( that is still affecting them in their adult life), bereavement and illness related concerns. Clients generally need to feel 'good enough' again, gain confidence, support, structure and healthy boundaries in their life.
My Mission is to provide support for clients, to build and strengthen their emotional resilience thus gaining emotional well-being in all areas of their lives. Clients come to me with a myriad of issues, some of the most common themes are a life crisis, feeling stuck, loneliness, feeling lost, anxiety, divorce, fear of the unknown, trauma and abuse from childhood ( that is still affecting them in their adult life), bereavement and illness related concerns. Clients generally need to feel 'good enough' again, gain confidence, support, structure and healthy boundaries in their life.
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Vicki Jones
Counsellor, MBACP
Verified Verified
Hastings TN34 (Online Only)
Not accepting new clients
We are living in challenging times. Do you find that you are struggling at the moment? Are you overwhelmed and in need of emotional support? Talking to someone about how we feel can significantly impact our lives. I can offer a safe, confidential and non-judgemental space for you to explore what you are feeling right now, being by your side as you work through your difficulties to move you forward to a happier and more fulfilling life.
We are living in challenging times. Do you find that you are struggling at the moment? Are you overwhelmed and in need of emotional support? Talking to someone about how we feel can significantly impact our lives. I can offer a safe, confidential and non-judgemental space for you to explore what you are feeling right now, being by your side as you work through your difficulties to move you forward to a happier and more fulfilling life.
Hi, I am an experienced psychotherapist who can support you to explore whatever you wish to bring and then encourage you to find your own solutions. Psychotherapy allows us to explore our life and experiences and reach a deeper understanding of ourselves. This occurs in an atmosphere of safety and respect and offers a space in which you are really listened to and the whole of you is welcomed. People come to therapy for different reasons, but at the root of most of these is the experience of suffering. Therapy offers us the opportunity to enquire into the nature of our suffering and discover our innate capacity for healing.
Hi, I am an experienced psychotherapist who can support you to explore whatever you wish to bring and then encourage you to find your own solutions. Psychotherapy allows us to explore our life and experiences and reach a deeper understanding of ourselves. This occurs in an atmosphere of safety and respect and offers a space in which you are really listened to and the whole of you is welcomed. People come to therapy for different reasons, but at the root of most of these is the experience of suffering. Therapy offers us the opportunity to enquire into the nature of our suffering and discover our innate capacity for healing.
Hello, my name is John. I have worked in private practice as a psychotherapist for over fifteen years with individuals and couples ranging from 16 to over 70. In that time, I have worked with a broad spectrum of people from many cultural backgrounds presenting an array of issues. Everyone is different. Over the years I have I have found that the more the client trusts in me the better the result. Therefore, I endeavour to build a strong therapeutic alliance, one where we can be honest with each other, this can take time depending on the client.
Hello, my name is John. I have worked in private practice as a psychotherapist for over fifteen years with individuals and couples ranging from 16 to over 70. In that time, I have worked with a broad spectrum of people from many cultural backgrounds presenting an array of issues. Everyone is different. Over the years I have I have found that the more the client trusts in me the better the result. Therefore, I endeavour to build a strong therapeutic alliance, one where we can be honest with each other, this can take time depending on the client.
I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London
I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London
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I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.
I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.
Hello! I'm a UKCP-registered psychotherapist working with individuals and relationships in Hastings, East Sussex. I'm committed to helping you explore your experiences, challenges, and unique place in the world. I work with clients from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sex, and intimacy issues, as well as adverse childhood experiences. Maybe you are feeling generally low or anxious or feel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation and any changes you'd like to make.
Hello! I'm a UKCP-registered psychotherapist working with individuals and relationships in Hastings, East Sussex. I'm committed to helping you explore your experiences, challenges, and unique place in the world. I work with clients from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sex, and intimacy issues, as well as adverse childhood experiences. Maybe you are feeling generally low or anxious or feel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation and any changes you'd like to make.
Dr Damien Pearse
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Hastings TN34
Not accepting new clients
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
If you’re reading this, I’m guessing things aren’t feeling quite ‘right’ in your life at the moment. Perhaps you’re struggling with some difficult thoughts or feelings. Perhaps you’ve hit a fork in the road and you’re unsure which way to go. Perhaps you’re not really sure what ‘it’ is that needs to change. I believe that opening up and sharing your concerns with someone who is trained to listen and respond to you, is the first step in working through them. While counselling can’t remove the challenging experiences that you're facing, it can help to empower you so you can move through them with strength and purpose.
If you’re reading this, I’m guessing things aren’t feeling quite ‘right’ in your life at the moment. Perhaps you’re struggling with some difficult thoughts or feelings. Perhaps you’ve hit a fork in the road and you’re unsure which way to go. Perhaps you’re not really sure what ‘it’ is that needs to change. I believe that opening up and sharing your concerns with someone who is trained to listen and respond to you, is the first step in working through them. While counselling can’t remove the challenging experiences that you're facing, it can help to empower you so you can move through them with strength and purpose.
See more therapy options for TN34
How does your Counsellor compare?
Number of Counsellors in TN34
50+
Average cost per session
£60
Counsellors in TN34 who prioritize treating:
89% | Anxiety |
83% | Depression |
83% | Stress |
81% | Relationship Issues |
77% | Self Esteem |
75% | Bereavement |
58% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
50% | Aviva |
50% | AXA PPP |
45% | Bupa |
How Counsellors in TN34 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in TN34?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.