Counselling in TN15
Have you been sad and feeling low for some time? Do you fight the urge to run away from your life? Feel angry, conflicted or tearful? Are you battling with repetitive intrusive thoughts? Feel overwhelmed and like you are struggling to hold it together? Counselling can help you to understand that you are not alone, that what you are feeling isn't wrong, bad or beyond help. You will not always feel like you do and with support and therapeutic input, you can restore balance and enjoy your life fully again. I specialise in counselling post natal depression, anxiety, depression, low self esteem and life challenges. Let me help you.
Have you been sad and feeling low for some time? Do you fight the urge to run away from your life? Feel angry, conflicted or tearful? Are you battling with repetitive intrusive thoughts? Feel overwhelmed and like you are struggling to hold it together? Counselling can help you to understand that you are not alone, that what you are feeling isn't wrong, bad or beyond help. You will not always feel like you do and with support and therapeutic input, you can restore balance and enjoy your life fully again. I specialise in counselling post natal depression, anxiety, depression, low self esteem and life challenges. Let me help you.
I create a relaxed, safe, open and confidential listening space and work with individuals to build an understanding of how their current difficulties emerged, what is perpetuating these difficulties, and to develop alternative coping strategies. I adopt a holistic, supportive and person-centred approach and believe in the importance of a therapeutic relationship. Occasionally, traditional 'talk' therapy can be intimidating for some young people, so where appropriate, l might invite more creative methods such as photographs, drawings, activities and games to help the young person relax and start to explore their worries. I adapt my
I create a relaxed, safe, open and confidential listening space and work with individuals to build an understanding of how their current difficulties emerged, what is perpetuating these difficulties, and to develop alternative coping strategies. I adopt a holistic, supportive and person-centred approach and believe in the importance of a therapeutic relationship. Occasionally, traditional 'talk' therapy can be intimidating for some young people, so where appropriate, l might invite more creative methods such as photographs, drawings, activities and games to help the young person relax and start to explore their worries. I adapt my
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
There are times in everyone's lives when they feel that they could benefit from some support. Perhaps you are feeling depressed or anxious, struggling to cope with life in general or just 'stuck'. Counselling provides the availability of time and space in order for you to explore any problems you may be encountering in your daily life or any issues that may be troubling you from the past. My style of working allows the counselling to be unique to you and focused on your life experiences, enabling you to examine your feelings and work towards improving your well-being. If you have any specific goals I also offer coaching techniques.
There are times in everyone's lives when they feel that they could benefit from some support. Perhaps you are feeling depressed or anxious, struggling to cope with life in general or just 'stuck'. Counselling provides the availability of time and space in order for you to explore any problems you may be encountering in your daily life or any issues that may be troubling you from the past. My style of working allows the counselling to be unique to you and focused on your life experiences, enabling you to examine your feelings and work towards improving your well-being. If you have any specific goals I also offer coaching techniques.
Do you feel overwhelmed and dread Monday mornings and returning to work? Is work stress leaving you struggling to switch off and relax, awake at night worrying and overthinking, unable to sleep? Do you constantly question whether you are good enough, experience constant anxiety about making mistakes, and worry about what colleagues will think of you? Or perhaps you feel that work is all consuming – taking over your time, thoughts, feelings, and energy – which may be impacting your relationships and home life. Counselling can be transformative and give you new and different perspectives on your relationship with work.
Do you feel overwhelmed and dread Monday mornings and returning to work? Is work stress leaving you struggling to switch off and relax, awake at night worrying and overthinking, unable to sleep? Do you constantly question whether you are good enough, experience constant anxiety about making mistakes, and worry about what colleagues will think of you? Or perhaps you feel that work is all consuming – taking over your time, thoughts, feelings, and energy – which may be impacting your relationships and home life. Counselling can be transformative and give you new and different perspectives on your relationship with work.
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
Joanna is a BABCP-accredited Cognitive Behavioural Therapist and advanced Schema Therapist. She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR. Jo sees adults with anxiety, OCD, insomnia, nightmares, post-traumatic stress disorder, post-natal depression, work stress, health anxiety (hypochondria) , performance anxiety, panic attacks, agoraphobia, phobias, social anxiety and shyness, low self-esteem and confidence issues and personality-level issues.
I am a fully accredited and qualified Counsellor and a Hypnotherapist. With these two skills, clients can choose what they feel works best for them, and my evaluations of every session involve them. Are you struggling with Loss of any kind? Is anxiety your primary issue affecting your everyday life? Or are you struggling to accept or come to terms with your sexuality? Marking Therapy is a safe space for you—a space where you can be yourself without holding back. I can also support you in dealing with all forms of addiction, body image/ confidence, smoke cessation and many more.
I am a fully accredited and qualified Counsellor and a Hypnotherapist. With these two skills, clients can choose what they feel works best for them, and my evaluations of every session involve them. Are you struggling with Loss of any kind? Is anxiety your primary issue affecting your everyday life? Or are you struggling to accept or come to terms with your sexuality? Marking Therapy is a safe space for you—a space where you can be yourself without holding back. I can also support you in dealing with all forms of addiction, body image/ confidence, smoke cessation and many more.
I have been a Integrative Counsellor since 2004. I also hold an MSc in Psychoanalytical Psychotherapy Studies, plus a Diploma in Integrative Counselling Supervision. I worked within the Prison System as a Counsellor for 12 years, with clients who experienced issues around depression, abuse, trauma, addiction, self harm, grief and loss, anxiety, personality disorders, autism etc. I have also worked with organisations that support individuals that have experienced Domestic Abuse and Eating Disorders.
I have been a Integrative Counsellor since 2004. I also hold an MSc in Psychoanalytical Psychotherapy Studies, plus a Diploma in Integrative Counselling Supervision. I worked within the Prison System as a Counsellor for 12 years, with clients who experienced issues around depression, abuse, trauma, addiction, self harm, grief and loss, anxiety, personality disorders, autism etc. I have also worked with organisations that support individuals that have experienced Domestic Abuse and Eating Disorders.
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I am here to support you with a wide range of issues from anxiety to anger, bereavement to low mood. I specialise in relationships, working with individuals and couples on infidelity, intimacy, communications, relationship anxiety, wider family dilemmas and many more. I also specialise in compulsive sexual behaviours ("sex addiction"). I will work with you to address your challenges in the here and now, whilst also helping to shed a light on the root causes. Together, we will also explore what a happy future may look like. No two people are the same and so my counselling offer is bespoke for you rather than an off the shelf model.
I am here to support you with a wide range of issues from anxiety to anger, bereavement to low mood. I specialise in relationships, working with individuals and couples on infidelity, intimacy, communications, relationship anxiety, wider family dilemmas and many more. I also specialise in compulsive sexual behaviours ("sex addiction"). I will work with you to address your challenges in the here and now, whilst also helping to shed a light on the root causes. Together, we will also explore what a happy future may look like. No two people are the same and so my counselling offer is bespoke for you rather than an off the shelf model.
Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.
Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.
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Have you been feeling you're stuck in a rut, you have no one you can talk to in confidence without being judged. You may be struggling with anxiety, loss, questioning your own identity with others, leading to low self-esteem and self-worth, and with no sense of direction.
Have you been feeling you're stuck in a rut, you have no one you can talk to in confidence without being judged. You may be struggling with anxiety, loss, questioning your own identity with others, leading to low self-esteem and self-worth, and with no sense of direction.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective.
If you are suffering from symptoms related to PTSD or complex PTSD, EMDR therapy can help to alleviate your symptoms. Clients working with me using EMDR have found that their symptoms such as flashbacks and/or being unable to go to certain places can be alleviated or reduced to the point where they are manageable. This work is supported with self help techniques to manage new anxieties as and when they may present themselves, but from a new and more adaptive perspective.
Life feels like sinking in quicksand? Are you feeling wrung out, scared, angry, sad, stuck? Everything feels too much, heavy and out of control? Do you feel the weight of past traumas holding you back? Are you feeling lost and battling self-doubt? I hear you. You are not alone. Having navigated my own path through healing I can offer the support you need to find your direction and create a life filled with purpose, build self-compassion, and heal. There is hope, and together we can figure this out, one step at a time.
Life feels like sinking in quicksand? Are you feeling wrung out, scared, angry, sad, stuck? Everything feels too much, heavy and out of control? Do you feel the weight of past traumas holding you back? Are you feeling lost and battling self-doubt? I hear you. You are not alone. Having navigated my own path through healing I can offer the support you need to find your direction and create a life filled with purpose, build self-compassion, and heal. There is hope, and together we can figure this out, one step at a time.
We are all unique in our experiences and as a result we all think, feel and behave differently. As part of my role as a counsellor I will always work to understand your unique perspective and how you see the world (and why that is). I will provide a safe space for us to work together, at your pace, to explore any issues you might be facing in your life.
We are all unique in our experiences and as a result we all think, feel and behave differently. As part of my role as a counsellor I will always work to understand your unique perspective and how you see the world (and why that is). I will provide a safe space for us to work together, at your pace, to explore any issues you might be facing in your life.
Helen Mia Harris Couples Therapist
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Underriver TN15
Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.
Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Is parenthood what you dreamed of? Or are you feeling like things are not quite right? Are you struggling with the weight of expectations on you? Are you feeling anxious or inexplicably sad? Maybe you can’t find your own way for the sea of other people's opinions? Perhaps you’re struggling to get through the day without feeling completely overwhelmed? Perhaps you know that you need to make the space and time to find a way forward?
Is parenthood what you dreamed of? Or are you feeling like things are not quite right? Are you struggling with the weight of expectations on you? Are you feeling anxious or inexplicably sad? Maybe you can’t find your own way for the sea of other people's opinions? Perhaps you’re struggling to get through the day without feeling completely overwhelmed? Perhaps you know that you need to make the space and time to find a way forward?
My name is Amanda I am an accredited counselling member of the BACP and hold BUPA recognition. I work with both adults and adolescents and I am qualified to work with trauma. I have experience of working with people struggling with anxiety, stress, depression, loss/bereavement and relationship issues. My approach to counselling varies according to your need, because we all act, think and feel in our own individual ways. I will draw on my theoretical training to work with you, but it will be a collaborative process as we work together building a relationship towards tackling challenging issues you may be facing
My name is Amanda I am an accredited counselling member of the BACP and hold BUPA recognition. I work with both adults and adolescents and I am qualified to work with trauma. I have experience of working with people struggling with anxiety, stress, depression, loss/bereavement and relationship issues. My approach to counselling varies according to your need, because we all act, think and feel in our own individual ways. I will draw on my theoretical training to work with you, but it will be a collaborative process as we work together building a relationship towards tackling challenging issues you may be facing
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
See more therapy options for TN15
How does your Counsellor compare?
Number of Counsellors in TN15
20+
Average cost per session
£60
Counsellors in TN15 who prioritize treating:
100% | Anxiety |
90% | Depression |
90% | Self Esteem |
86% | Stress |
81% | Relationship Issues |
81% | Bereavement |
76% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
71% | Aviva |
57% | Vitality |
43% | Bupa |
How Counsellors in TN15 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in TN15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.