Tina Wright
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Great Yarmouth NR31
Let's Connect 01493 807174
Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.
After suffering all my life from gut issues, and enjoying 5 years of remission (so far), I'm passionate to empower you with the most up-to-date, science-backed, practical support, using a combination of CBT (BABCP accredited), Mindfulness (MBCT), and mind-body therapy (SIRPA), to give you the freedom to live the life you deserve and desire.
I know that when we feel stressed, lonely, and in discomfort we need appropriate help as soon, and as easily, as possible. That’s why I offer a free initial consultation, booked online, with minimal waiting times, and all appointments via Zoom. (No travelling, no parking, no searching for a loo!) Contact me and let's calm your stress and IBS together.
Call or Email Tina Wright now for a free 15 minute consultation - 01493 807174
Let's Connect 01493 807174
Finances
Fees
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 01493 807174
Tina Wright
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Tina Wright
- In Practice for 8 Years
- Certificate from University of Essex Post Graduate Certificate in Psychological Therapy / 2011
- Degree/Diploma from University of East Anglia in Psychology (BSc) Psychosocial Science / 2009
- PG Dip CBT - University of East Anglia, Graduated 2016
Call or Email me for a free 15 minute consultation now - 01493 807174
Tina Wright
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Chronic Illness
- Anxiety
- Stress
Expertise
- Chronic Pain
- Coping Skills
- Depression
- Illness Anxiety, GAD, Panic,Social Anxiety, CPTSD
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sleep or Insomnia
- Somatic Symptom Disorder. MUS
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01493 807174
Tina Wright
Psychotherapist, MBABCP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Compassion-Focused Therapy (CFT)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Schema Therapy
- SIRPA, Mind-body, TMS, PRT, PPD.
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01493 807174
Tina Wright
Psychotherapist, MBABCP
Groups
IBS Support for Professionals using the Gut-Brain
As an accredited Cognitive Behavioural Psychotherapist, Mindfulness teacher, Chronic Pain specialist, and ex-IBS sufferer, I facilitate this group so you can break free from IBS too. Learn how to overcome the pain, inconvenience, and stress, associated with IBS, ask questions, share tips, and support other members. Access a range of resources to help you to Reduce Stress, Relieve IBS, and Realise Career Success. Come join us for free, on Facebook, search ibssupportforprofessionals?
Expertise
Anxiety
Chronic Pain
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 10 A.M. - 7 P.M.
Email Tina Wright about this group or call - 01493 807174
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Call for a free consultation now - 01493 807174
Tina Wright
Psychotherapist, MBABCP