Counselling in Wokingham
I appreciate that people seek therapy for a variety of reasons and know this can feel daunting for many. My approach is warm, compassionate, and collaborative. This provides the trust and safety to address difficulties and work towards change. I value the individuality of each person I work with. I use this to explore how your life history and personal circumstances have influenced ways of thinking, feeling, and relating to others. I can support you to identify your goals for therapy and enhance your strengths to achieve these.
I appreciate that people seek therapy for a variety of reasons and know this can feel daunting for many. My approach is warm, compassionate, and collaborative. This provides the trust and safety to address difficulties and work towards change. I value the individuality of each person I work with. I use this to explore how your life history and personal circumstances have influenced ways of thinking, feeling, and relating to others. I can support you to identify your goals for therapy and enhance your strengths to achieve these.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
If you are feeling anxious, depressed, have experienced trauma or loss, or there are simply too many life-events happening at once, come and talk to me. Discussing your thoughts will help to put them into perspective and make them feel less overwhelming. Often, we don't like to approach those closest to us as we may feel they might judge us by what we say, or be offended or upset. This is the time when talking to a therapist is most beneficial. I will be there to help you review your feelings, understand their basis, and find the best way to improve your situation.
Our work will support you to grow your belief in yourself, improve your relationships and to recognise that you have the capacity to both manage and respond to life's challenges, giving you hope that change is possible. My background is in HR Management. I re-trained as a Counsellor having spent several years pursuing my interests in well-being, including becoming Reiki trained. I see my key strength as the ability to connect through understanding, empathy and compassion. Your well-being is at the heart of my approach. I work holistically as I recognise that our thoughts, feelings and physical well-being are intricately connected
Our work will support you to grow your belief in yourself, improve your relationships and to recognise that you have the capacity to both manage and respond to life's challenges, giving you hope that change is possible. My background is in HR Management. I re-trained as a Counsellor having spent several years pursuing my interests in well-being, including becoming Reiki trained. I see my key strength as the ability to connect through understanding, empathy and compassion. Your well-being is at the heart of my approach. I work holistically as I recognise that our thoughts, feelings and physical well-being are intricately connected
Hello, I'm Hayley. I am a fully qualified, professional counsellor and psychotherapist who is deeply invested in the work that I undertake with my clients. You may be going through a time in your life where you are feeling overwhelmed, anxious, depressed or stressed and feel that you could benefit from counselling. You don't have to go through this alone, I can help. I offer a safe, confidential, non-judgemental environment where issues can be explored. Together we can work though what it is that is troubling you with a view to enhancing self-awareness, personal strength and resilience.
Hello, I'm Hayley. I am a fully qualified, professional counsellor and psychotherapist who is deeply invested in the work that I undertake with my clients. You may be going through a time in your life where you are feeling overwhelmed, anxious, depressed or stressed and feel that you could benefit from counselling. You don't have to go through this alone, I can help. I offer a safe, confidential, non-judgemental environment where issues can be explored. Together we can work though what it is that is troubling you with a view to enhancing self-awareness, personal strength and resilience.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
I am an experienced, qualified counsellor. Counselling offers a unique and compassionate experience based on forming a relationship of trust and respect. I work with individual adults, couples and young people helping them to make sense of their lives, life events, thoughts and emotions. I have spent time working in schools with young people and their parents helping them to deal with the difficulties and challenges life can bring, especially in this age of social media. I offer a safe and non-judgemental environment in which I can help facilitate reflection and clarity on life events, thoughts and emotions.
I specialise in working with children, young people and their families across a broad range of mental health issues using evidence-based interventions. I have extensive experience working within NHS Child and Adolescent Mental Health (CAMHS) settings. I am enthusiastic, passionate and dedicated to supporting young people and feel honoured to have shared the journey of recovery with so many children and adolescents over the years. However, although I have particular expertise in helping this client group, I am able to work with people of all ages and regularly see adult clients.
I specialise in working with children, young people and their families across a broad range of mental health issues using evidence-based interventions. I have extensive experience working within NHS Child and Adolescent Mental Health (CAMHS) settings. I am enthusiastic, passionate and dedicated to supporting young people and feel honoured to have shared the journey of recovery with so many children and adolescents over the years. However, although I have particular expertise in helping this client group, I am able to work with people of all ages and regularly see adult clients.
Life can be tricky and struggling to keep your head above water can enhance overwhelming feelings. Perhaps it may lead you down a path of isolation, loneliness and the possibility of embarrassment that may prevent you from reaching out to family and friends. Finding a counsellor can be daunting and I believe that the relationship between counsellor and client is key for therapeutic change. I encourage my clients to safely explore any issues bought into therapy in an attempt to gain a greater understanding, begin to heal and grow within an environment that is non-judgemental. Please do get in touch if you have any questions.
Life can be tricky and struggling to keep your head above water can enhance overwhelming feelings. Perhaps it may lead you down a path of isolation, loneliness and the possibility of embarrassment that may prevent you from reaching out to family and friends. Finding a counsellor can be daunting and I believe that the relationship between counsellor and client is key for therapeutic change. I encourage my clients to safely explore any issues bought into therapy in an attempt to gain a greater understanding, begin to heal and grow within an environment that is non-judgemental. Please do get in touch if you have any questions.
You are more that what happens to you. You can be who you wish to be. My role as a counsellor is to provide a safe and confidential space where you can explore what is bothering you and begin to see things more clearly. Increasing your awareness and understanding of your thoughts and feelings, empowers and enables you to make choices and changes in your life.
You are more that what happens to you. You can be who you wish to be. My role as a counsellor is to provide a safe and confidential space where you can explore what is bothering you and begin to see things more clearly. Increasing your awareness and understanding of your thoughts and feelings, empowers and enables you to make choices and changes in your life.
I am a clinical psychologist registered with the HCPC. I specialise in working with children, young people, families and adults. I have over 10 year’s experience working therapeutically with individuals with complex mental health difficulties. I work from an integrative perspective drawing on attachment theory and neuroscience, helping to support individuals with emotional regulation, building healthy relationships and teaching individuals new coping strategies.
I am a clinical psychologist registered with the HCPC. I specialise in working with children, young people, families and adults. I have over 10 year’s experience working therapeutically with individuals with complex mental health difficulties. I work from an integrative perspective drawing on attachment theory and neuroscience, helping to support individuals with emotional regulation, building healthy relationships and teaching individuals new coping strategies.
You may have tried talking therapies and not noticed any change in how you feel afterwards. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way.
You may have tried talking therapies and not noticed any change in how you feel afterwards. I am passionate about working with people who feel lost, stuck, overwhelmed and in emotional pain. Art psychotherapy offers everything that normal talking therapy offers with the added dimension of accessing the unconscious parts of you, in a safe and contained way.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
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People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have experienced trauma and feel ready to explore this further. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.
People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have experienced trauma and feel ready to explore this further. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
Dr Lisa Da Silva
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wokingham RG40 (Online Only)
I am a compassionate and caring psychologist with over 12 years experience working for the NHS in various settings including Clinical Health, Occupational Health, Women's Health, Primary Care and Secondary Care Services. This means I can provide an individual client focused approach to the difficulties you are facing. I work with adults only.
I am a compassionate and caring psychologist with over 12 years experience working for the NHS in various settings including Clinical Health, Occupational Health, Women's Health, Primary Care and Secondary Care Services. This means I can provide an individual client focused approach to the difficulties you are facing. I work with adults only.
If you’re finding that your thoughts, feelings or behaviours are impacting on your daily life then counselling and psychotherapy sessions can help you to understand why this is and develop a better understanding of yourself and others, to create the life you want to live. Over the last eight years, I have worked with a variety of people from all different backgrounds and all different ages to help them move closer to where they want to be.
If you’re finding that your thoughts, feelings or behaviours are impacting on your daily life then counselling and psychotherapy sessions can help you to understand why this is and develop a better understanding of yourself and others, to create the life you want to live. Over the last eight years, I have worked with a variety of people from all different backgrounds and all different ages to help them move closer to where they want to be.
My name is Nicole Webb, I am an accredited Cognitive Behavioural Psychotherapist with over 9 years of clinical experience in the NHS and 3 years in private practice (typed and video). All my experience comes from working with adults, aged 18+. I support those with a range emotional difficulties, including: Anxiety, Depression, Health anxiety, OCD, low self-esteem, Panic disorder, Social Anxiety and Post-traumatic stress disorder. I also have experience working with those who suffer from long term physical health conditions, such as chronic pain and chronic fatigue.
My name is Nicole Webb, I am an accredited Cognitive Behavioural Psychotherapist with over 9 years of clinical experience in the NHS and 3 years in private practice (typed and video). All my experience comes from working with adults, aged 18+. I support those with a range emotional difficulties, including: Anxiety, Depression, Health anxiety, OCD, low self-esteem, Panic disorder, Social Anxiety and Post-traumatic stress disorder. I also have experience working with those who suffer from long term physical health conditions, such as chronic pain and chronic fatigue.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
Discover Difference Psychology Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Wokingham RG40
We are a team of passionate and experienced professionals offering ADHD and autism to adults and children. We also offer online post diagnosis support and therapy. We offer online assessment (adults only) or a combination of online and in person assessment in Wokingham (Berkshire), Wallingford (Oxfordshire), Southampton (Hampshire) and London. We are passionate about neurodiversity-affirming practice and we focus on the strengths associated with autism and ADHD alongside the challenges. Visit www.discoverdifference.co.uk to find out more.
We are a team of passionate and experienced professionals offering ADHD and autism to adults and children. We also offer online post diagnosis support and therapy. We offer online assessment (adults only) or a combination of online and in person assessment in Wokingham (Berkshire), Wallingford (Oxfordshire), Southampton (Hampshire) and London. We are passionate about neurodiversity-affirming practice and we focus on the strengths associated with autism and ADHD alongside the challenges. Visit www.discoverdifference.co.uk to find out more.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
People come to counselling for lots of different reasons. Sometimes they are struggling with a particular issue or phase in life and want support to understand it or to work through it. Other times, people simply have a sense that things are not as they would like them to be and want to explore the opportunity for change. Perhaps you are unhappy with how you respond to people or situations in your life and you'd like to understand why you do what you do and what it might be like if things were different. Overall, modern life presents lots of challenges and therapy provides a place to consider what to do about them.
People come to counselling for lots of different reasons. Sometimes they are struggling with a particular issue or phase in life and want support to understand it or to work through it. Other times, people simply have a sense that things are not as they would like them to be and want to explore the opportunity for change. Perhaps you are unhappy with how you respond to people or situations in your life and you'd like to understand why you do what you do and what it might be like if things were different. Overall, modern life presents lots of challenges and therapy provides a place to consider what to do about them.
See more therapy options for Wokingham
How does your Counsellor compare?
Number of Counsellors in Wokingham
80+
Average cost per session
£65
Counsellors in Wokingham who prioritize treating:
91% | Self Esteem |
89% | Anxiety |
87% | Depression |
84% | Stress |
80% | Relationship Issues |
59% | Trauma and PTSD |
58% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
81% | Aviva |
76% | AXA PPP |
62% | Vitality |
How Counsellors in Wokingham see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
93% | Female | |
6% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wokingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.