The Wellness Consultancy
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Bolton BL1
Waitlist for new clients
Let's Connect 01204 238760
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I offer integrative, compassionate focused, CBT and EMDR therapies. We are all different so it's important that therapy is tailored and flexible so I also offer 'walk and talk' eco-therapy. I started working in the NHS 17 years ago and am now a trauma specialist. I work with the mind- body connection and how it communicates our distress.
I work with many different people from all walks of life. We all have fears and losses. Sometimes we need a safe space to explore our past, where we are now and what we need. To be heard, understood and supported. That's what I offer you. I work with clients irrespective of sexual orientation, gender identity, ethnic background and religious beliefs.
Call or Email The Wellness Consultancy now for a free 15 minute consultation - 01204 238760
Let's Connect 01204 238760
Finances
Fees
- Individual Sessions £50
- Couple Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Cheque
Insurance
- Any/Out-of-network Insurance
- General & Medical
- Health Assured
- Nuffield Health
Call or Email us for a free 15 minute consultation now - 01204 238760
The Wellness Consultancy
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Leah Wesley
- In Practice for 21 Years
- Membership with EMDR UK Association Member / 2015
- Degree/Diploma from Bolton University in Human Resource Management (BA (Hons)) Rachel Wesley / 2000
- Psychotherapy (integrative), PG (Dip), Graduated 2003
Psychotherapist: Rachel Leah Wesley
Feel free to ask about qualifications and training experience. Email or 01204 238760
The Wellness Consultancy
Psychotherapist, MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Chronic Illness
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Anxiety
- Armed Forces
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bisexual
- Cancer
- Career Guidance
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eco-therapy - walk and talk with your dog
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Women's Issues
- Working with MS and carers
Do these issues align with your needs? Email or 01204 238760
The Wellness Consultancy
Psychotherapist, MBACP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Sex Worker Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eco-therapy - walk and talk in nature
- EMDR
- Integrative
- Mindfulness-Based (MBCT)
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01204 238760
The Wellness Consultancy
Psychotherapist, MBACP
Groups
Managing anger to live a healthier life - online
This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.
Expertise
Anger Management
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£20-£30
Group Meets
Every Mon 6:30 P.M. - 7:30 P.M.
Location
Online
Bolton BL1
Email Rachel Leah Wesley about this group or call - 01204 238760
Location
Additional Location
The Wellness Consultancy
Chorley PR7
01204 238760Nearby Areas
Counties
Call for a free consultation now - 01204 238760
The Wellness Consultancy
Psychotherapist, MBACP