Swedish Counselling in Aylesbury
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Du lägger mycket fokus på att prestera, men oroar dig för att det du gör inte blir bra nog, att du inte duger. Andra säger att du är för hård mot dig själv, men du vågar inte sänka ribban. Tänk om du misslyckas? Du känner dig ofta stressad, nere och slutkörd av all press du lägger på dig själv, så livet känns värdelöst eller bara fokuserat på dina prestationer. Ditt självförtroende är i botten och du har ofta ångest för vad andra ska tycka och tänka om dig. Livet behöver inte se ut såhär, du kan följa dina ambitioner utan att gå in i väggen och bli utbränd.
Du lägger mycket fokus på att prestera, men oroar dig för att det du gör inte blir bra nog, att du inte duger. Andra säger att du är för hård mot dig själv, men du vågar inte sänka ribban. Tänk om du misslyckas? Du känner dig ofta stressad, nere och slutkörd av all press du lägger på dig själv, så livet känns värdelöst eller bara fokuserat på dina prestationer. Ditt självförtroende är i botten och du har ofta ångest för vad andra ska tycka och tänka om dig. Livet behöver inte se ut såhär, du kan följa dina ambitioner utan att gå in i väggen och bli utbränd.
Är du ny i London eller har redan varit här ett tag? Jag har lång erfarenhet med problem som kan uppstå när människor flyttar mellan olika länder. Upplever du längtan hem, separations ångest från nära och kära eller kämpar du med att försöka anpassa dig till en ny miljö, kultur och nytt arbetsklimat? Terapi kan vara till hjälp samtidigt som det kan kännas bra att uttrycka svåra känslor på sitt eget modersmål. Det är inte ovanligt att hoppas på att lämna bakom sig vissa problem i och med flytten. I bland kan dom dock uppstå igen, även i det nya hemlandet och då kan terapi ge möjlighet att finna klarhet och visa nya vägar.
Är du ny i London eller har redan varit här ett tag? Jag har lång erfarenhet med problem som kan uppstå när människor flyttar mellan olika länder. Upplever du längtan hem, separations ångest från nära och kära eller kämpar du med att försöka anpassa dig till en ny miljö, kultur och nytt arbetsklimat? Terapi kan vara till hjälp samtidigt som det kan kännas bra att uttrycka svåra känslor på sitt eget modersmål. Det är inte ovanligt att hoppas på att lämna bakom sig vissa problem i och med flytten. I bland kan dom dock uppstå igen, även i det nya hemlandet och då kan terapi ge möjlighet att finna klarhet och visa nya vägar.
Upplever du återkommande nedstämdhet, oro eller ångest? Har allt du provat hittills endast fungerat en stund för att senare ta dig tillbaka till ruta ett? Känner du att du tappar den psykologiska balansen nästan varje dag? Genomgår en stor förändring? Kanske du nyligen blivit förälder, fått ett nytt jobb, eller förlorat en anställning. Kanske du nyss avslutat en relation eller precis flyttat? Vad än det är som gör att du hittat hit så gissar jag att du inte längre vill känna så som du gör och de metoder du provat hittills har visat sig vara otillräckliga. Jag gissar att du önskar gå och prata med någon som känner till den svenska kulturen och dess skillnader jämtemot brittiska kulturen, och som talar svenska såväl som engelska som även är professionell och har en rätta kompetensen för att hjälpa just dig.
Upplever du återkommande nedstämdhet, oro eller ångest? Har allt du provat hittills endast fungerat en stund för att senare ta dig tillbaka till ruta ett? Känner du att du tappar den psykologiska balansen nästan varje dag? Genomgår en stor förändring? Kanske du nyligen blivit förälder, fått ett nytt jobb, eller förlorat en anställning. Kanske du nyss avslutat en relation eller precis flyttat? Vad än det är som gör att du hittat hit så gissar jag att du inte längre vill känna så som du gör och de metoder du provat hittills har visat sig vara otillräckliga. Jag gissar att du önskar gå och prata med någon som känner till den svenska kulturen och dess skillnader jämtemot brittiska kulturen, och som talar svenska såväl som engelska som även är professionell och har en rätta kompetensen för att hjälpa just dig.
Jag har mycket erfarenhet att behandla de emotionella svårigheter som kan uppstå specifikt när man är utlands-svensk både på ett personligt plan och arbetsmässigt. Ofta kan det vara kommunikationssvårigheter men även kulturella värderingar och skilda åsikter om tex barnuppfostran, vilka traditioner man ska fira tex. Det kan också kännas jobbigt att flytta hem efter många år utomlands men kanske nödvändigt av olika anledningar. Jag jobbar med med allt från stress, ångest, relationsproblem och andliga frågor till mentalsjukdomar, narkotika och beteende missbruk och personlighetsstörningar.
Jag har mycket erfarenhet att behandla de emotionella svårigheter som kan uppstå specifikt när man är utlands-svensk både på ett personligt plan och arbetsmässigt. Ofta kan det vara kommunikationssvårigheter men även kulturella värderingar och skilda åsikter om tex barnuppfostran, vilka traditioner man ska fira tex. Det kan också kännas jobbigt att flytta hem efter många år utomlands men kanske nödvändigt av olika anledningar. Jag jobbar med med allt från stress, ångest, relationsproblem och andliga frågor till mentalsjukdomar, narkotika och beteende missbruk och personlighetsstörningar.
Karan Sahar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London NW2 (Online Only)
Om du upplever ett gap mellan vad du vill i livet gentemot hur du har det eller om du känner ett generellt missnöje i aspekter av ditt liv, finns jag här för att hjälpa! Jag är en svensk-brittisk psykolog som är registrerad och ansluten till Health and Care Professions council (HCPC) i Storbritannien med över 15 år av erfarenhet inom tillämpad psykologi.
Om du upplever ett gap mellan vad du vill i livet gentemot hur du har det eller om du känner ett generellt missnöje i aspekter av ditt liv, finns jag här för att hjälpa! Jag är en svensk-brittisk psykolog som är registrerad och ansluten till Health and Care Professions council (HCPC) i Storbritannien med över 15 år av erfarenhet inom tillämpad psykologi.
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.
Our health and wellbeing come from having meaningful and satisfying relationships with others and ourselves, and from being able to come to terms with what is going on in our lives. By understanding and uncovering what is causing us distress, and by getting to know ourselves better, we can feel more empowered and in control of our lives. I really believe that paying attention to our unconscious and being curious about ourselves and our inner lives can help us achieve a more balanced and integrated sense of self.
Our health and wellbeing come from having meaningful and satisfying relationships with others and ourselves, and from being able to come to terms with what is going on in our lives. By understanding and uncovering what is causing us distress, and by getting to know ourselves better, we can feel more empowered and in control of our lives. I really believe that paying attention to our unconscious and being curious about ourselves and our inner lives can help us achieve a more balanced and integrated sense of self.
I am an Integrative Psychotherapist and Counsellor with over 17 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I am an Integrative Psychotherapist and Counsellor with over 17 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Hello, I’m Adela. As a counselling psychologist with over ten years of clinical experience in both the NHS and private practice, my goal is to provide compassionate and effective therapy. I draw on various treatment models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to create a personalised and integrative approach for each client.
Hello, I’m Adela. As a counselling psychologist with over ten years of clinical experience in both the NHS and private practice, my goal is to provide compassionate and effective therapy. I draw on various treatment models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to create a personalised and integrative approach for each client.
Have you experienced trauma that feels too heavy to carry alone? Might your past be impacting your present in ways that feel overwhelming? Perhaps you're struggling with anxieties and low mood. You don’t have to navigate these difficult emotions by yourself. As a Psychologist with 20 years experience, I specialise in helping people heal from the effects of trauma and PTSD, Whether you've endured a single traumatic event or repeated, complex trauma that may have occurred in childhood, I’m here to help you reclaim your sense of safety and control. I believe healing is possible, no matter how deep the wound may feel.
Have you experienced trauma that feels too heavy to carry alone? Might your past be impacting your present in ways that feel overwhelming? Perhaps you're struggling with anxieties and low mood. You don’t have to navigate these difficult emotions by yourself. As a Psychologist with 20 years experience, I specialise in helping people heal from the effects of trauma and PTSD, Whether you've endured a single traumatic event or repeated, complex trauma that may have occurred in childhood, I’m here to help you reclaim your sense of safety and control. I believe healing is possible, no matter how deep the wound may feel.
Hello, I'm Claudia (she/her), a person centered psychotherapist and sexologist in training, with a passion for justice and equality. I aim to create a safe and affirming space for individuals of diverse backgrounds, including LGBTQIA+ individuals, those exploring kink or polyamory, and anyone navigating questions of gender, sexuality, or identity. I approach therapy with gentleness and a genuine curiosity about the vast spectrum of human experiences. I am here to support you as you journey through your unique story, at your own pace. When you feel stuck or uncertain, I use active, compassionate listening to guide you forward.
Hello, I'm Claudia (she/her), a person centered psychotherapist and sexologist in training, with a passion for justice and equality. I aim to create a safe and affirming space for individuals of diverse backgrounds, including LGBTQIA+ individuals, those exploring kink or polyamory, and anyone navigating questions of gender, sexuality, or identity. I approach therapy with gentleness and a genuine curiosity about the vast spectrum of human experiences. I am here to support you as you journey through your unique story, at your own pace. When you feel stuck or uncertain, I use active, compassionate listening to guide you forward.
Agneta Lindberg
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
London W1S (Online Only)
Struggling with anxiety, depression, insomnia, or anger? These are some of the most common issues people seek my help for. Whether it's these or concerns about relationships, work, well-being or other concerns, talking to a professional can offer clarity and relief. I provide support, guidance, and an independent perspective to help you manage what's overwhelming and restore peace of mind. You can start with a brief phone chat or book directly for a 45-minute consultation to talk things through. If you're ready to take that first step, I’m here to help.
Struggling with anxiety, depression, insomnia, or anger? These are some of the most common issues people seek my help for. Whether it's these or concerns about relationships, work, well-being or other concerns, talking to a professional can offer clarity and relief. I provide support, guidance, and an independent perspective to help you manage what's overwhelming and restore peace of mind. You can start with a brief phone chat or book directly for a 45-minute consultation to talk things through. If you're ready to take that first step, I’m here to help.
Dr Axel Löfgren, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
London W1W
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you. Taking the first step to getting help is a brave one and often one of the hardest parts. Together we will unpick what is going on for you and identify a way forward to help you get your life back on track. I know how difficult it can be finding a therapist who works with your schedule so I offer evening and weekend appointments.
Most people experience difficulties at some stage of their life, such as overwhelming distress, feeling of ‘stuckness’ or lack of meaningfulness. Thoughts and feelings can be difficult to identify alone and come to terms with alone. Talking to a therapist in a confidential and supportive environment is a space to understand and address your difficulties. My view is that the role of the therapist is to explore with the client their core beliefs, in order to identify their feelings of ‘stuckness’ and relationship patterns.
Most people experience difficulties at some stage of their life, such as overwhelming distress, feeling of ‘stuckness’ or lack of meaningfulness. Thoughts and feelings can be difficult to identify alone and come to terms with alone. Talking to a therapist in a confidential and supportive environment is a space to understand and address your difficulties. My view is that the role of the therapist is to explore with the client their core beliefs, in order to identify their feelings of ‘stuckness’ and relationship patterns.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help. We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies. Our team includes counsellors, psychologists, psychotherapists and EMDR practitioners to ensure you can find the right therapist for what you need right now.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
Dr Jenny Lisshammar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1
I am a HCPC-registered Clinical Psychologist and a BABCP-accredited cognitive and behavioural (CBT) psychotherapist. I also hold foundation-level accreditation in Systemic Family Therapy. Alongside my private practice, I have worked in the NHS since 2019. I work with adults and adolescents with all forms of psychological difficulties, including in the context of cognitive impairment and neurodiversity. My approach to psychological therapy is person-centered; the client is the expert on their experiences, and is supported to actively shape therapy in the way that will best help them to safely and actively achieve their goals.
I am a HCPC-registered Clinical Psychologist and a BABCP-accredited cognitive and behavioural (CBT) psychotherapist. I also hold foundation-level accreditation in Systemic Family Therapy. Alongside my private practice, I have worked in the NHS since 2019. I work with adults and adolescents with all forms of psychological difficulties, including in the context of cognitive impairment and neurodiversity. My approach to psychological therapy is person-centered; the client is the expert on their experiences, and is supported to actively shape therapy in the way that will best help them to safely and actively achieve their goals.
I'm an integrative therapist, which means I adapt my way of working to your goals. I see clients face to face in Surbiton (easily accessed from west London and Surrey) or remotely via Zoom. Working integratively as a therapist means that I will meet each client where they are and adapt my way of working to each individual’s needs and presentation, drawing on several therapeutic modalities. I provide a warm and non-judgemental space for my clients to explore what might stand in the way of effecting the changes they want to see in their lives, and I have a genuine desire to support my clients’ growth and well being.
I'm an integrative therapist, which means I adapt my way of working to your goals. I see clients face to face in Surbiton (easily accessed from west London and Surrey) or remotely via Zoom. Working integratively as a therapist means that I will meet each client where they are and adapt my way of working to each individual’s needs and presentation, drawing on several therapeutic modalities. I provide a warm and non-judgemental space for my clients to explore what might stand in the way of effecting the changes they want to see in their lives, and I have a genuine desire to support my clients’ growth and well being.
Starting therapy can be a daunting and a big step in your life therefore, it is important that you choose the right therapist. I offer a free 15-minute phone appointment to talk about what brings you to therapy, your current circumstances and difficulties, and to together think about whether I can help you. Your first therapy session will be an assessment where I will ask you questions to understand your past, your present difficulties and what you would like to get from engaging in the therapeutic process. This session is a two-way process for both you and I to consider if we might be able to work together.
Starting therapy can be a daunting and a big step in your life therefore, it is important that you choose the right therapist. I offer a free 15-minute phone appointment to talk about what brings you to therapy, your current circumstances and difficulties, and to together think about whether I can help you. Your first therapy session will be an assessment where I will ask you questions to understand your past, your present difficulties and what you would like to get from engaging in the therapeutic process. This session is a two-way process for both you and I to consider if we might be able to work together.
