Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
Birmingham B43
Connect with Dr Sukbinder Bilkhu
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I help clients confront their past wounds by identifying and processing difficult, often buried feelings and thoughts. Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
Starting therapy can be challenging, especially if past experiences haven’t been helpful. Having been through it myself, I understand how difficult it can be. Feel free to contact me for a free 15-minute online or phone consultation to explore how therapy can support you. I work with children, young people, and adults.
Email Dr Sukbinder Bilkhu now for a free 15 minute consultation
Connect with Dr Sukbinder Bilkhu
Finances
Fees
- Individual Sessions £130
- Couple Sessions £150
- Pay by Bank transfer
Insurance
- AXA PPP
- Bupa
- Vitality
- WPA
Email me for a free 15 minute consultation now.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Sukbinder Bilkhu
- In Practice for 12 Years
- Doctorate in Clinical Pychology, Psychology, Graduated 2012
Email me for a free 15 minute consultation now.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Eating Disorders
Expertise
- Addiction
- ADHD
- Anxiety
- Child
- Codependency
- Dissociative Disorders (DID)
- Emotional Disturbance
- Impulse Control Disorders
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Weight Loss
- Women's Issues
Email me for a free 15 minute consultation now.
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
Punjabi
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.
Location
Primary Location
Birmingham B43
Email me
Additional Location
London SW3
Nearby Areas
Dr Sukbinder Bilkhu
Psychologist, PsychD, HCPC - Clin. Psych.