Counselling in Altrincham
![Photo of Zoe Rivers - Beyond Barriers Therapy Services, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/53ded769-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
![Photo of Zayd Awan, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/f6075968-bb92-4d0d-b99b-2b3076010875/1/320x400.jpeg)
Many therapies only deal with specific themes or specific ways of working. The therapists limit can limit the effectiveness of your unique journey of healing. My unique holistic method "tuning in" honed over 8 years specialises in being open to you to explore the whole creative range of what's available whilst healing. If welcomed, we can explore breathwork, vocal work, somatic work, movement/dance, philosophy, imagination and dreams, psychodrama, nature work as well as talk therapy; making therapy much more effective and more enjoyable in working through the pains and mysteries of this life we find ourselves in.
Many therapies only deal with specific themes or specific ways of working. The therapists limit can limit the effectiveness of your unique journey of healing. My unique holistic method "tuning in" honed over 8 years specialises in being open to you to explore the whole creative range of what's available whilst healing. If welcomed, we can explore breathwork, vocal work, somatic work, movement/dance, philosophy, imagination and dreams, psychodrama, nature work as well as talk therapy; making therapy much more effective and more enjoyable in working through the pains and mysteries of this life we find ourselves in.
![Photo of Victoria Abadi, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/dd241258-9cf4-40eb-9c9e-38ca655179d0/2/320x400.jpeg)
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
![Photo of Lucie Abadi-Johns, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/65347056-db99-41a7-a9d9-1f17f122f668/1/320x400.jpeg)
Taking the first step towards therapy may feel intimidating, even scary, but rest assured, you're not alone. I understand the courage it takes to seek support, especially if it's your first time. That's why I'm here to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences without fear of criticism or shame.
Taking the first step towards therapy may feel intimidating, even scary, but rest assured, you're not alone. I understand the courage it takes to seek support, especially if it's your first time. That's why I'm here to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences without fear of criticism or shame.
![Photo of Emma Turl, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2ef43184-726b-4da9-ad71-126cdc67e1e8/1/320x400.png)
Does your child or young person struggle with anxiety, emotional regulation or meltdowns? Are you struggling to know how best to support them? Does it feel as if their world is shrinking as they avoid situations that feel difficult? It can be hard as a parent knowing how to support young people and how to respond for the best. Young people often value a therapeutic space to explore their experiences and tricky feelings, and parents can benefit from sessions to support their understanding of their child's needs. When families have a good understanding of their child’s needs, they are better able to support them in a sensitive way.
Does your child or young person struggle with anxiety, emotional regulation or meltdowns? Are you struggling to know how best to support them? Does it feel as if their world is shrinking as they avoid situations that feel difficult? It can be hard as a parent knowing how to support young people and how to respond for the best. Young people often value a therapeutic space to explore their experiences and tricky feelings, and parents can benefit from sessions to support their understanding of their child's needs. When families have a good understanding of their child’s needs, they are better able to support them in a sensitive way.
![Photo of Karen Foran Psychotherapist, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/d0a4f7b0-3e9c-49f3-80db-7c4006678b1a/2/320x400.jpeg)
Karen Foran Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Altrincham WA14 (Online Only)
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
![Photo of Louise Mackintosh, MBACP, Counsellor](https://photos.psychologytoday.com/a6fe39e3-8f4e-4a3f-8968-1ff767ede3ef/3/320x400.jpeg)
People decide to look for therapy for many reasons; stress, anxiety or depression, difficulties in relationships; anything that's stopping them living the life they want. I place importance on helping clients understand the causes, not simply focusing on the symptoms. Ultimately, knowing yourself better is the key to a more fulfilling life, with improved relationships and feeling better within yourself on a day to day basis.
People decide to look for therapy for many reasons; stress, anxiety or depression, difficulties in relationships; anything that's stopping them living the life they want. I place importance on helping clients understand the causes, not simply focusing on the symptoms. Ultimately, knowing yourself better is the key to a more fulfilling life, with improved relationships and feeling better within yourself on a day to day basis.
![Photo of Debbie Daltrey - Great Minds Clinic, MBACP, Psychotherapist](https://photos.psychologytoday.com/4f2bc4eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
![Photo of Jo Barritt, MBACP, Counsellor](https://photos.psychologytoday.com/4a0c74a8-2903-492e-bc0e-fba3f48de9f4/4/320x400.jpeg)
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
![Photo of Matthew Nolan, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/67c92b05-a19a-4946-b78c-1b50711a95df/1/320x400.jpeg)
You may have noticed that I'm male - not a common thing amongst therapists but often critical in challenging past negative experiences of masculinity. I've learnt to be a man who is comfortable being kind, nurturing and vulnerable but still strong, especially with feeling my own emotions, because sometimes 'feeling' can be really scary for us all.
You may have noticed that I'm male - not a common thing amongst therapists but often critical in challenging past negative experiences of masculinity. I've learnt to be a man who is comfortable being kind, nurturing and vulnerable but still strong, especially with feeling my own emotions, because sometimes 'feeling' can be really scary for us all.
![Photo of Amber Nicole Ledger - Therapy With Amber , MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/aad8d65c-277f-4909-a884-4042602c4a74/1/320x400.jpeg)
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
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![Photo of Alison Paul, MBACP, Counsellor](https://photos.psychologytoday.com/d6c85c0a-1ff0-407c-84fb-7d9a4a1ca342/1/320x400.jpeg)
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
![Photo of Angela McDonnell, MBACP, Counsellor](https://photos.psychologytoday.com/161f43ad-3233-43c1-ba46-4133ba90f96f/2/320x400.jpeg)
NEW - Block booking discount for July/August bookings - x6 sessions for £240 / £90 discount! If you're feeling unsatisfied in life, relationships, or work, and you you want to move forward with your patterns, behaviours, thoughts, and feelings, gain new insights, clarity, and motivation, I'm currently accepting new clients.
NEW - Block booking discount for July/August bookings - x6 sessions for £240 / £90 discount! If you're feeling unsatisfied in life, relationships, or work, and you you want to move forward with your patterns, behaviours, thoughts, and feelings, gain new insights, clarity, and motivation, I'm currently accepting new clients.
![Photo of Ren Kendle Hall, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/51b3e2ea-7374-48d3-af94-a8c55087ea76/3/320x400.jpeg)
I offer you a warm, compassionate and safe space to explore any difficulties you may be facing. My approach is centred on humanistic values, meaning I recognise you as a unique individual and emphasise the importance of you being true to yourself in order to lead the most fulfilling life possible. I provide a space and opportunity to explore your thinking, emotions and behaviour and ways of relating to others and the world. I work with young adults and adolescents age 16+ and have over a decade of experience supporting young people in the community and therapeutically.
I offer you a warm, compassionate and safe space to explore any difficulties you may be facing. My approach is centred on humanistic values, meaning I recognise you as a unique individual and emphasise the importance of you being true to yourself in order to lead the most fulfilling life possible. I provide a space and opportunity to explore your thinking, emotions and behaviour and ways of relating to others and the world. I work with young adults and adolescents age 16+ and have over a decade of experience supporting young people in the community and therapeutically.
![Photo of Laura Nash, MBACP, Counsellor](https://photos.psychologytoday.com/77955a17-a125-458f-8168-a9123cf25bf2/2/320x400.png)
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow. I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.
Welcome! I hope that my words here help you to feel seen and leave you feeling hopeful of a better tomorrow. I am passionate about normalising seeking support when we need to. It is a gift to yourself and your future generations. It's important to know that we all experience times in our life that are overwhelming, challenging and sometimes paralysing. I firmly believe that you do not need to have experienced something catastrophic to justify why you might be finding things difficult. I will help you to discover a new way of moving forward which feels positive, and is aligned with who you are and what you want for your life.
![Photo of Neal Trotman, MBACP, Psychotherapist](https://photos.psychologytoday.com/0d70b1db-5271-4a02-953e-c06d7760da2d/1/320x400.jpeg)
Hi and thank you for visiting my profile. Opening up can be hard, I feel it is better to share a problem than to deal with it yourself. I enjoy helping people make sense of their experiences and finding different ways of living. I value hearing each person's story and helping you to find inner calm, clarity and understanding.
Hi and thank you for visiting my profile. Opening up can be hard, I feel it is better to share a problem than to deal with it yourself. I enjoy helping people make sense of their experiences and finding different ways of living. I value hearing each person's story and helping you to find inner calm, clarity and understanding.
![Photo of Emma Harris, MA, MBACP, Counsellor](https://photos.psychologytoday.com/44e4a0af-eee2-4f87-bc2a-5f2c8935f47d/2/320x400.jpeg)
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
![Photo of Rachel Newell, MA, MBACP, Counsellor](https://photos.psychologytoday.com/8fdc9834-8494-4116-a25f-4f7b586dcee0/1/320x400.jpeg)
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
![Photo of Rachel Harris, MA, MBACP, Counsellor](https://photos.psychologytoday.com/c0b51d64-9690-4ad2-a2a9-663f44c70f10/1/320x400.jpeg)
Hi, my name is Rachel. I work with both adults and young people. I offer a warm and safe space in which we can explore your emotions and the areas of your life that are causing you concerns. I have experience in trauma, domestic abuse, loss and grief. During the sessions we can work together to understand what you have experienced and endured and how this is affecting your every day life. I work in an authentic, empathic and genuine approach. I do not direct clients, instead we experience a journey of discovery and healing.
Hi, my name is Rachel. I work with both adults and young people. I offer a warm and safe space in which we can explore your emotions and the areas of your life that are causing you concerns. I have experience in trauma, domestic abuse, loss and grief. During the sessions we can work together to understand what you have experienced and endured and how this is affecting your every day life. I work in an authentic, empathic and genuine approach. I do not direct clients, instead we experience a journey of discovery and healing.
![Photo of Elizabeth Jane Johnson - Liz Johnson Counselling, BACP, Counsellor](https://photos.psychologytoday.com/42e6470b-c55c-42b2-a0a9-e56b2aea9520/2/320x400.jpeg)
Practicing since 2013 with individuals and since 2019 with couples, I create a safe space for clients to work through a variety of issues. These include depression, self-esteem, relationships, parental issues, past trauma and communication. With couples I also work with a sexual focus. I work with clients on issues they want to focus on, offering a supportive space, I build a relationship with my clients, exploring their backgrounds to help support their future. I ensure my clients feel heard and safe in order for them to flourish. I also work at a Special Primary school supporting parents understand their child's needs.
Practicing since 2013 with individuals and since 2019 with couples, I create a safe space for clients to work through a variety of issues. These include depression, self-esteem, relationships, parental issues, past trauma and communication. With couples I also work with a sexual focus. I work with clients on issues they want to focus on, offering a supportive space, I build a relationship with my clients, exploring their backgrounds to help support their future. I ensure my clients feel heard and safe in order for them to flourish. I also work at a Special Primary school supporting parents understand their child's needs.
See more therapy options for Altrincham
Nearby Searches for Altrincham
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How does your Counsellor compare?
Number of Counsellors in Altrincham
80+
Average cost per session
£65
Counsellors in Altrincham who prioritize treating:
86% | Anxiety |
81% | Depression |
81% | Stress |
80% | Self Esteem |
74% | Relationship Issues |
67% | Trauma and PTSD |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Aviva |
61% | AXA PPP |
45% | Vitality |
How Counsellors in Altrincham see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Altrincham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.