Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI (she, her)
Verified by Psychology Today Verified by Psychology Today
Cardiff CF24
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Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a free 15 min clarity telephone call (UK phone numbers only) to see how it feels to work together.
My online approach is holistic, body-oriented, trauma-informed & solution-focused. It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now.
Sessions are inclusive of all ethnicities, gender, sexuality & relationship diversities, offering a safe & nurturing space to let go of what does not serve you & to reconnect with your Authentic Self. Email me to begin your transformational journey. Online sessions only.
Take the first step to help. Email Sonalle Coaching & Creative Therapies now
Connect with Sonalle Coaching & Creative Therapies
Finances
Fees
- Individual Sessions £80
- Couple Sessions £120
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Paypal
Email us with questions.
Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI
Qualifications
- Verified by Psychology Today Membership with Human Givens Institute Sonalle LaMariposa
- In Practice for 10 Years
- Membership with ETSI (the European Therapy Studies Institute) 2020
- Membership with Certified Clinical Trauma Specialist 2021
- Specialist Mental Health Occupational Therapist, PGDip, Graduated 2014
Psychotherapist: Sonalle LaMariposa
Email us with questions.
Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Coping Skills
Expertise
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Depression
- Domestic Violence
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Addiction
- Spirituality
- Stress
- Women's Issues
Email us with questions.
Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Indian
I also speak
Gujarati ,
Hindi ,
Italian ,
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Indian
I also speak
Gujarati ,
Hindi ,
Italian ,
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Bodynamic Psychotherapy
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Human Givens
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Sensorimotor Psychotherapy
- Somatic
- Trauma Focused
Email us with questions.
Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI
Groups
Online Embodiment Group (via Zoom)
To be offered in early 2025. Email me to join the waiting list & be the 1st to know the dates & times when confirmed.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£20-£30
Location
ONLINE
Cardiff CF24
Email Sonalle LaMariposa about this group
Online Trauma & Anxiety Support Group (via Zoom)
Offered early 2025. Email to join the waiting list for dates & times when confirmed. A 1.5 hour 4-week online group to connect & collectively learn through shared experiences of trauma & anxiety in a safe, empathetic, confidential & non-judgmental space. Format: short body-based mindfulness practice, verbal check in, share & actively listen to experiences using a communication tool inspired by world-renowned therapists, check out. All ages (18+), genders, race, neurodiversities, social backgrounds, s*xual orientations & relationship types welcome. No experience required. 10 people max. Spaces allocated on a 1st to confirm basis via £25 non-refundable payment via BACS.
Expertise
Anxiety
Infidelity
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£20-£30
Location
ONLINE
London W1G
Email Sonalle LaMariposa about this group
Online Needs & Boundaries Group (via Zoom)
To be offered early 2025. Email me to join the waiting list & be the 1st to know the dates & times when confirmed.
Expertise
Men's Issues
Peer Relationships
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
£20-£30
Location
ONLINE
London W1G
Email Sonalle LaMariposa about this group
Location
Additional Location
Online
London W1G
Nearby Areas
Counties
Neighbourhoods
Sonalle Coaching & Creative Therapies
Psychotherapist, BSc (Hons), PGDip, HGDipP (Dist), MA, MHGI