Counselling in SO24
![Photo of Lucy Clarke, MBACP Accred, Counsellor](https://photos.psychologytoday.com/59303ed5-7293-4338-85c5-46912f7ade35/1/320x400.jpeg)
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
![Photo of Candice Collins, MBACP, Psychotherapist](https://photos.psychologytoday.com/470a0ef7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
![Photo of Catherine Ann Hughes, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4ce6348d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.
![Photo of Dave Davidson, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4fec0c9a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
![Photo of Drew Maxfield, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/60dd85d2-883d-4b05-ab00-c6b08c383f13/3/320x400.jpeg)
Hello, my name is Drew and I am a fully qualified and BABCP accredited CBT therapist. I have worked in the NHS for almost 10 years and qualified as a CBT therapist 7 years ago. I always provide evidence based treatment, which is individualised for the person I am supporting. I have a special interest in working with complex trauma and low self esteem. I also make sure I deliver a therapeutic approach that is empathic and compassionate in order to allow a safe place for people to work through their difficulties. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity insurance.
Hello, my name is Drew and I am a fully qualified and BABCP accredited CBT therapist. I have worked in the NHS for almost 10 years and qualified as a CBT therapist 7 years ago. I always provide evidence based treatment, which is individualised for the person I am supporting. I have a special interest in working with complex trauma and low self esteem. I also make sure I deliver a therapeutic approach that is empathic and compassionate in order to allow a safe place for people to work through their difficulties. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity insurance.
![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
![Photo of Sarah Wilson - Umid , MBABCP, Psychotherapist](https://photos.psychologytoday.com/763eb85e-b937-4dda-a9bf-1d139da2158e/1/320x400.jpeg)
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
Umid is a multi-disciplinary mental health practice in Alresford, Hampshire. Our team includes a Consultant Adult Psychiatrist, various accredited Psychological Therapists and Occupational Therapists. Umid specialises in providing person-centred, holistic, and compassionate care to children, adolescents, and adults; in person and via secure video link. Our team offer specialist adult psychiatric assessment and treatment, multidisplinary autism assessment (across the lifespan), ADHD assessment and medication titration (18 plus), psychological and occupational therapy (across the lifespan)
![Photo of Francesca McDonnell, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/836fcc17-c5d6-4102-8160-c39cf0ed7f53/1/320x400.jpeg)
As a psychodynamic psychotherapist, I work on an open ended basis with adults and adolescents over the age of 16. I work within a relational modality where we think together about the present dynamic in the therapeutic relationship and how the past may have contributed to your current way of being in the world. My extensive, psychoanalytically informed training means I do not endorse or encourage any particular lifestyle, or spend too much time adhering to labels.
As a psychodynamic psychotherapist, I work on an open ended basis with adults and adolescents over the age of 16. I work within a relational modality where we think together about the present dynamic in the therapeutic relationship and how the past may have contributed to your current way of being in the world. My extensive, psychoanalytically informed training means I do not endorse or encourage any particular lifestyle, or spend too much time adhering to labels.
![Photo of Dr Caroline Gashe - Eleos Psychology, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/82e74e7c-978f-428b-baea-78d3ed18e885/2/320x400.jpeg)
Eleos Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Alresford SO24
Not accepting new clients
Closed to therapy cases. ADHD, Autism Assessments. We are experienced in working with Neurodiversity. We offer Autism, ADHD and Cognitive assessment and more.
Closed to therapy cases. ADHD, Autism Assessments. We are experienced in working with Neurodiversity. We offer Autism, ADHD and Cognitive assessment and more.
![Photo of Hannah Diamond, MBACP, Counsellor](https://photos.psychologytoday.com/641a752c-cf9d-4717-b1ff-5cebefee1bd9/1/320x400.jpeg)
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
![Photo of Colette Molyneux, MBACP, Counsellor](https://photos.psychologytoday.com/cffa84f4-8318-4562-acea-619692aba187/3/320x400.jpeg)
Hello, my name is Colette. There are certain times in our lives when we find ourselves stuck. Troubled feelings and thoughts are important sign-posts and offer a route to a happier and richer state of mind – if you’re able to work through them successfully. It is often helpful to have someone other than family and friends to discuss your thoughts and make sense of them in a structured way . I approach my work with warmth and compassion and am experienced in a wide range of issues.
Hello, my name is Colette. There are certain times in our lives when we find ourselves stuck. Troubled feelings and thoughts are important sign-posts and offer a route to a happier and richer state of mind – if you’re able to work through them successfully. It is often helpful to have someone other than family and friends to discuss your thoughts and make sense of them in a structured way . I approach my work with warmth and compassion and am experienced in a wide range of issues.
15 Second Videos
Drew Maxfield
Danni Findlay
Claire Kerby
![Photo of Danni Findlay, MBACP Accred, Counsellor](https://photos.psychologytoday.com/7b820e6f-1163-4d33-b4f5-4e74b4968db8/2/320x400.jpeg)
Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
Life certainly has ups and downs and the downs can be hard to navigate alone. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
![Photo of Bee Hale - Bee Hale Counselling, BACP, Counsellor](https://photos.psychologytoday.com/9ffdb0c5-1f60-4a5a-8b83-d2a49773663e/3/320x400.jpeg)
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
![Photo of Carly Crawford, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/466e86fe-496e-4e34-8885-2d7c3bdd3bfa/1/320x400.jpeg)
I am a fully registered psychotherapeutic counsellor whose approach to life and work is rooted in compassion and mutual respect. I believe passionately that everyone can benefit from empathetic, professional support, whether you're trying to improve your relationships, facing a life change or wanting to address past trauma. I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I therefore have extensive experience supporting clients from all backgrounds through major life changes and challenges.
I am a fully registered psychotherapeutic counsellor whose approach to life and work is rooted in compassion and mutual respect. I believe passionately that everyone can benefit from empathetic, professional support, whether you're trying to improve your relationships, facing a life change or wanting to address past trauma. I have worked in the field of mental health and well-being for many years, in private practice, charitable counselling services and in statutory homeless, addiction and resettlement services. I therefore have extensive experience supporting clients from all backgrounds through major life changes and challenges.
![Photo of Lucy Solymar, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/51bc0a42-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
![Photo of Lynne Ball, MBACP, Counsellor](https://photos.psychologytoday.com/ca896783-569f-4d72-abe1-c4c8a35ddbbb/2/320x400.jpeg)
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
![Photo of Kasey Clements - KC-Counselling Ltd, BACP, Counsellor](https://photos.psychologytoday.com/9396428f-fbaf-417c-9e34-2c86ceaa4056/2/320x400.jpeg)
Hello I'm Kasey, I'm working as a qualified humanistic counsellor in the Winchester area. I offer sessions in a calm, relaxing, private purpose build counselling room. Together we can talk about areas of your life you would like to improve and how I can support you in that process. Finding the right counsellor can be daunting, I offer a free 10 minute telephone consultation which enables me to answer any questions you may have. I am happy to tell you a bit about the way I work and you can tell me what you are hoping to gain from counselling.
Hello I'm Kasey, I'm working as a qualified humanistic counsellor in the Winchester area. I offer sessions in a calm, relaxing, private purpose build counselling room. Together we can talk about areas of your life you would like to improve and how I can support you in that process. Finding the right counsellor can be daunting, I offer a free 10 minute telephone consultation which enables me to answer any questions you may have. I am happy to tell you a bit about the way I work and you can tell me what you are hoping to gain from counselling.
![Photo of Graham Shavick, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/02907966-8b9f-4562-92af-933cae93ea81/2/320x400.jpeg)
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
![Photo of Claire Kerby, BACP, Counsellor](https://photos.psychologytoday.com/7d97050f-b1b3-4bd1-98a3-9e2ad0768dc9/2/320x400.jpeg)
Do you feel a bit unsettled, unsure of the future, anxious or depressed? Maybe you, or someone you care about, has had an unwanted medical diagnosis. Perhaps you’ve experienced some other sort of loss ... Loss covers a huge range of circumstances and events, often unexpected, unwelcome, or 'unfair'. My aim is to help people survive their loss or whatever challenge they are faced with, to work through it, support them, strengthen their resilience, rebuild their confidence, contentment and rediscover their joy.
Do you feel a bit unsettled, unsure of the future, anxious or depressed? Maybe you, or someone you care about, has had an unwanted medical diagnosis. Perhaps you’ve experienced some other sort of loss ... Loss covers a huge range of circumstances and events, often unexpected, unwelcome, or 'unfair'. My aim is to help people survive their loss or whatever challenge they are faced with, to work through it, support them, strengthen their resilience, rebuild their confidence, contentment and rediscover their joy.
![Photo of Xenia Kaspar, DCounsPsych, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/02eaa6db-d0dc-45e5-a922-dd079411d53e/2/320x400.jpeg)
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
Hello, my name is Xenia and I am passionate about helping you be the best version of yourself. Making the first step towards therapy takes courage and I am proud of you for getting started! Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend; Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.
See more therapy options for SO24
How does your Counsellor compare?
Number of Counsellors in SO24
20+
Average cost per session
£60
Counsellors in SO24 who prioritize treating:
90% | Depression |
90% | Anxiety |
85% | Relationship Issues |
85% | Bereavement |
85% | Self Esteem |
80% | Stress |
70% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
75% | AXA PPP |
75% | WPA |
50% | Aviva |
How Counsellors in SO24 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SO24?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.