Counselling in SN14
![Photo of Donna Linden, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d35f4320-aa1f-4e62-9f14-329c6fb06730/1/320x400.jpeg)
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
Welcome. I am guessing this may have been a difficult step for you but I hope it is the first on working through whatever is on your mind at this time. I am an Integrative Counsellor with strong foundations in Person Centred therapy - I believe you know YOU better than anyone. I would be privileged to support you whilst you explore the things on your mind. The strength of our therapeutic relationship is paramount so we can have an initial 30 minute session to make sure you feel comfortable that I am the right counsellor for you. We would also look at any goals you would like to achieve.
![Photo of Byron Harris, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/2ce670c5-6f0e-4741-8526-41f4addb853c/1/320x400.jpeg)
As a trauma informed, pluralistic counselor and Supervisor, I'm honored to be able to offer my support and guidance as you navigate through life's challenges. With over 6 years of experience as a counselor and counseling trainer, I understand the importance of building a trusting and safe relationship with my clients. I approach each session with a warm and logical mindset, providing a space where you can feel comfortable sharing your thoughts and emotions. Whether it be through online, phone or in-person consultations, I offer the support and assistance you need to work through any issue you may be facing.
As a trauma informed, pluralistic counselor and Supervisor, I'm honored to be able to offer my support and guidance as you navigate through life's challenges. With over 6 years of experience as a counselor and counseling trainer, I understand the importance of building a trusting and safe relationship with my clients. I approach each session with a warm and logical mindset, providing a space where you can feel comfortable sharing your thoughts and emotions. Whether it be through online, phone or in-person consultations, I offer the support and assistance you need to work through any issue you may be facing.
![Photo of Ricky Brown, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/94fac0ed-7045-41d7-a6d6-239db7d045a7/2/320x400.jpeg)
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
![Photo of Sharon Louise Reid - Healing Steps Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/47a9b3da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
![Photo of Kathryn Dugdale, MBACP, Counsellor](https://photos.psychologytoday.com/47f02045-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
![Photo of Tina Hoar - Tina Hoar Counselling Services, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4fa43194-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling at present? At times we can all experience anxiety, stress, depression, feeling sad, anger or family or relationship issues which make us feel alone. Sometimes we can become trapped by this and feel unable to move forward, whatever age we are! If this is you, you are not alone. The most up to date statistics tell us, 45% people will experience anxiety or depression at some point in their lives especially in wintertime Together we will seek to understand the problem you are facing whether this is caused by current issues or events from your past. We will find new ways and skills to deal with your feelings.
Are you struggling at present? At times we can all experience anxiety, stress, depression, feeling sad, anger or family or relationship issues which make us feel alone. Sometimes we can become trapped by this and feel unable to move forward, whatever age we are! If this is you, you are not alone. The most up to date statistics tell us, 45% people will experience anxiety or depression at some point in their lives especially in wintertime Together we will seek to understand the problem you are facing whether this is caused by current issues or events from your past. We will find new ways and skills to deal with your feelings.
![Photo of Hayley Bambrough - Open Couch Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/d6f518c1-f45b-4e76-bc8b-8a7626759110/2/320x400.jpeg)
Do things feel tough right now? Maybe they've felt tough for a while? It's not always clear why how we feel starts to change over time but that uncertainty can get in the way of how we live, work and enjoy life. And then there are times when we do know and all we want is for someone to listen. Whether you're feeling anxious, depressed, grieving or questioning your own identity or sense of self you don't have to do it alone. I'm here to help you work things through, at a pace that suits you, and always with you're best interests in mind.
Do things feel tough right now? Maybe they've felt tough for a while? It's not always clear why how we feel starts to change over time but that uncertainty can get in the way of how we live, work and enjoy life. And then there are times when we do know and all we want is for someone to listen. Whether you're feeling anxious, depressed, grieving or questioning your own identity or sense of self you don't have to do it alone. I'm here to help you work things through, at a pace that suits you, and always with you're best interests in mind.
![Photo of Michael Darvill, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a4c7b0fb-0d95-40a3-b557-00d8fef05b5c/2/320x400.jpeg)
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
![Photo of Neil Carrigan, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/07dd78be-e2e1-4091-ad37-b882a28148ca/1/320x400.jpeg)
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Chippenham SN14
Waitlist for new clients
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
![Photo of Louise Dicks, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/c2b0c6f1-25c1-4a33-94d3-64f8cd00884b/1/320x400.jpeg)
Feeling overwhelmed, anxious, or burned out by life’s demands? You’re not alone. As an experienced therapist, I’ve helped many clients navigate these challenges and achieve lasting change. My approach goes beyond surface solutions - together, we’ll clear the mental clutter, rebuild your resilience, and help you reconnect with what truly matters to you. Experience a transformation that brings clarity, balance, and renewed purpose to your life. Ready to feel calm, clear, and in control again? Let’s begin this healing journey together.
Feeling overwhelmed, anxious, or burned out by life’s demands? You’re not alone. As an experienced therapist, I’ve helped many clients navigate these challenges and achieve lasting change. My approach goes beyond surface solutions - together, we’ll clear the mental clutter, rebuild your resilience, and help you reconnect with what truly matters to you. Experience a transformation that brings clarity, balance, and renewed purpose to your life. Ready to feel calm, clear, and in control again? Let’s begin this healing journey together.
![Photo of Laura Appel - Laura Appel - Mindful Therapist, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c0fae6ca-46d2-4105-853f-fe67feeb2a46/2/320x400.jpeg)
Laura Appel - Mindful Therapist
Psychotherapist, MA, MUKCP
Verified Verified
2 Endorsed
Chippenham SN14
Welcome. I'm a UKCP accredited Core Process Psychotherapist with a BSc in Psychology, a diploma in humanistic psychotherapeutic couselling and a Masters (MA) in mindfulness-based psychotherapeutic practice. It's natural to experience difficult periods in life where we can benefit from additional support. I've lived experience of the transformational power of the therapeutic relationship and its capacity to support healing and well-being. I'll welcome you to a safe supportive space where you will be deeply listened to and held with compassion. I'm happy to work in person and online with adults of all ages and histories.
Welcome. I'm a UKCP accredited Core Process Psychotherapist with a BSc in Psychology, a diploma in humanistic psychotherapeutic couselling and a Masters (MA) in mindfulness-based psychotherapeutic practice. It's natural to experience difficult periods in life where we can benefit from additional support. I've lived experience of the transformational power of the therapeutic relationship and its capacity to support healing and well-being. I'll welcome you to a safe supportive space where you will be deeply listened to and held with compassion. I'm happy to work in person and online with adults of all ages and histories.
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![Photo of Louise Urquhart - Rewired Counselling, MA, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/5073876e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes in life, the public face we present can be very different to the private experience behind the mask. Our emotional distress can get in the way of us being able to live our life fully. I offer a safe space to reveal the private experience and change the narrative. After gaining an understanding of what you are going through, together we build ways to help improve your mood and get you doing what you want to be doing.
Sometimes in life, the public face we present can be very different to the private experience behind the mask. Our emotional distress can get in the way of us being able to live our life fully. I offer a safe space to reveal the private experience and change the narrative. After gaining an understanding of what you are going through, together we build ways to help improve your mood and get you doing what you want to be doing.
![Photo of Jakki Doust, MBACP Accred, Counsellor](https://photos.psychologytoday.com/9e72c0c7-d62b-4616-90ab-be4bf09135f1/1/320x400.jpeg)
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
![Photo of Naomi Greenwood, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/8cfb8f13-bdd6-4d1a-ae93-72f7231d254e/1/320x400.jpeg)
Our true nature is free, flowing, wild and energetic. Childhood traumas create defences, because our survival instinct was so strong it protected us at all costs. The cost is our experience now, disconnection from our-self, our body, others, life. Resulting in difficult relationships, low self-esteem, anxiety, depression and self harming behaviors. The decision to come to therapy is a brave one, it is a statement to yourself and the Universe that you no longer want to just survive, but to live with more ease, connection and aliveness. The therapeutic relationship encourages this life force energy, giving space for wholeness to grow.
Our true nature is free, flowing, wild and energetic. Childhood traumas create defences, because our survival instinct was so strong it protected us at all costs. The cost is our experience now, disconnection from our-self, our body, others, life. Resulting in difficult relationships, low self-esteem, anxiety, depression and self harming behaviors. The decision to come to therapy is a brave one, it is a statement to yourself and the Universe that you no longer want to just survive, but to live with more ease, connection and aliveness. The therapeutic relationship encourages this life force energy, giving space for wholeness to grow.
![Photo of Dr Emma Hartley, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/522324ff-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.
I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.
![Photo of Maura Brivio - Maura Brivio - Therapy & Coaching, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/542e7738-23d2-4146-9031-264c9fc43e59/1/320x400.jpeg)
Are you feeling disconnected from your partner? Struggling to communicate and understand one and another's needs? Have invisible walls silently built up between the two of you? Are you currently at a significant turning point in your relationship and need support figuring out a satisfactory outcome for both ? Is a cancer diagnosis impacting on you, your partner and the dynamics of your relationship?
Are you feeling disconnected from your partner? Struggling to communicate and understand one and another's needs? Have invisible walls silently built up between the two of you? Are you currently at a significant turning point in your relationship and need support figuring out a satisfactory outcome for both ? Is a cancer diagnosis impacting on you, your partner and the dynamics of your relationship?
![Photo of Claire Crocker, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f1f9bd60-6627-4e2a-a2dc-433387414a36/2/320x400.jpeg)
Life can be really tough at times. We can all go through periods when we feel we are constantly struggling to cope, and there are many different reasons why you might want to come to see a psychotherapist. You might be facing issues in the present, like relationship difficulties, bereavement or a health scare, or feeling overwhelmed by global events and challenges. Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships. Maybe you’re working though issues connected with gender, sexuality or identity generally.
Life can be really tough at times. We can all go through periods when we feel we are constantly struggling to cope, and there are many different reasons why you might want to come to see a psychotherapist. You might be facing issues in the present, like relationship difficulties, bereavement or a health scare, or feeling overwhelmed by global events and challenges. Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships. Maybe you’re working though issues connected with gender, sexuality or identity generally.
![Photo of Sheila Field, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5365ffd9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
![Photo of Jill Huber - Jill Huber - The Avon Practice, MA, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/73f1a1be-50c6-42c1-9302-2d63bbb77230/2/320x400.png)
Jill Huber - The Avon Practice
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Chippenham SN14
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
![Photo of Sam Cunnington - Sam Cunnington , MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/38c4db75-55f7-4614-adec-d91e826de59b/3/320x400.jpeg)
A space for change, So often we feel that nothing will change, that we’ll always feel this way, so often we focus on the things we can't control, but change is possible. Do you feel that areas in your life are becoming overwhelming? impacting on your ability to function & engage with everyday life & enjoyments? are you feeling on a loop of intense emotions, coping strategies that only work temporarily, but not understanding the root cause of how & why you may be thinking & reacting in this way? are you now feeling that enough is enough something needs to change
A space for change, So often we feel that nothing will change, that we’ll always feel this way, so often we focus on the things we can't control, but change is possible. Do you feel that areas in your life are becoming overwhelming? impacting on your ability to function & engage with everyday life & enjoyments? are you feeling on a loop of intense emotions, coping strategies that only work temporarily, but not understanding the root cause of how & why you may be thinking & reacting in this way? are you now feeling that enough is enough something needs to change
See more therapy options for SN14
How does your Counsellor compare?
Number of Counsellors in SN14
30+
Average cost per session
£55
Counsellors in SN14 who prioritize treating:
97% | Depression |
97% | Anxiety |
87% | Self Esteem |
83% | Stress |
77% | Relationship Issues |
77% | Trauma and PTSD |
70% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Bupa |
50% | Aviva |
50% | AXA PPP |
How Counsellors in SN14 see their clients
97% | In Person and Online | |
3% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SN14?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.