Sleep or Insomnia Counselling in Manchester
For example, this could be with worry, sleep, exercise and general well-being.
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with chronic illness such as Inflammatory Bowel Disease and other chronic bowel conditions. I have lived experience from close family members with IBD and bowel conditions, hence my training in this area. I would like to support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
For example, this could be with worry, sleep, exercise and general well-being.
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with chronic illness such as Inflammatory Bowel Disease and other chronic bowel conditions. I have lived experience from close family members with IBD and bowel conditions, hence my training in this area. I would like to support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have over 9 years' experience in counselling adults and young people, in various settings including educational, EAP, third sector and private practice. I have worked with Employee Assistance Programmes for the last 6+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
Dr Uyen Phan Hong Le
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Manchester M1 (Online Only)
Are you thinking of building a new habit? Or perhaps you want to feel better but are not sure where to start? Like myself, you might have listed several New Year's resolutions, such as "Less screen time", and " Sleep more", However, work, studies, family responsibilities and other commitments could make lifestyle changes more challenging. There may even be a self-critical voice that makes us feel guilty and anxious when we do not accomplish our goals. If you share similar experiences, "you are not alone". Long-term behaviour change can be difficult and need consistency and self-compassion, rather than willpower.
Are you thinking of building a new habit? Or perhaps you want to feel better but are not sure where to start? Like myself, you might have listed several New Year's resolutions, such as "Less screen time", and " Sleep more", However, work, studies, family responsibilities and other commitments could make lifestyle changes more challenging. There may even be a self-critical voice that makes us feel guilty and anxious when we do not accomplish our goals. If you share similar experiences, "you are not alone". Long-term behaviour change can be difficult and need consistency and self-compassion, rather than willpower.
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M1 (Online Only)
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep, low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep, low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
At the same time, working on deep routed mental health issues that are contributing to unhelpful repetitive negative thoughts, low levels of self-esteem, sleep issues and more.
I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.
At the same time, working on deep routed mental health issues that are contributing to unhelpful repetitive negative thoughts, low levels of self-esteem, sleep issues and more.
I have over 19 years experience working with people - My clients come to me, when they feel overwhelmed, exhausted and in need of support - they can't manage their thoughts, relationships, behaviours alone any longer and they need someone to talk to in a confidential, non-judgmental way. Together we explore, unpick, understand and make changes, so that life can become more manageable, enjoyable and less exhausting. For me, each of my clients are individuals, and its about getting the right balance - seeing what works and what doesn't work for them, promoting change together.
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.
I became a therapist because I like people - I like to understand their stories and how that has brought them to where they are. When you are feeling stuck because of anxiety or depression it is usually pretty difficult to believe anyone would want to listen. Well I do. I want to help you discover and explore the events, thoughts, feelings, and patterns of behaviour that have made you feel trapped so that you can make changes. Imagine being able to see your friends, attend events, even just sleep, without anxious or self critical thoughts wearing you down. That is what therapy with me can offer.
I have two areas of specialism. One is working with adults, who are experiencing high levels of stress and anxiety. This could be in relation to your job, health or relationships with other people. The second is working with parents of young children, when parenthood becomes tricky for whatever reason, or when children struggle with anxiety or activities of daily living (such as behaviour, emotional regulation, social skills, sleep, toileting, etc.)
I have two areas of specialism. One is working with adults, who are experiencing high levels of stress and anxiety. This could be in relation to your job, health or relationships with other people. The second is working with parents of young children, when parenthood becomes tricky for whatever reason, or when children struggle with anxiety or activities of daily living (such as behaviour, emotional regulation, social skills, sleep, toileting, etc.)
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Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
Please call me if you need help with: FERTILITY, SELF-CONFIDENCE, ANXIETY AND STRESS, INSOMNIA, IRRITABLE BOWEL SYNDROME, WEIGHT, POSTNATAL DEPRESSION AND DEPRESSION, PHOBIAS, QUITTING SMOKING, TINNITUS, MOTIVATION, SELF-CONFIDENCE, LIFE CHANGES, IMPROVING SPORTS PERFORMANCE .
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
Please call me if you need help with: FERTILITY, SELF-CONFIDENCE, ANXIETY AND STRESS, INSOMNIA, IRRITABLE BOWEL SYNDROME, WEIGHT, POSTNATAL DEPRESSION AND DEPRESSION, PHOBIAS, QUITTING SMOKING, TINNITUS, MOTIVATION, SELF-CONFIDENCE, LIFE CHANGES, IMPROVING SPORTS PERFORMANCE .
Hello, I`m Andrea. We will work together to change your life, response, thinking patterns, and habits or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. More details are on my website, or you can always contact me for more information.
I work with bereavement, other losses, work related stress, anxiety, general stress disorder, body image, self-esteem issues, ADHD, eating disorders, panic attacks, insomnia, relationship issues & PTSD.
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
I work with bereavement, other losses, work related stress, anxiety, general stress disorder, body image, self-esteem issues, ADHD, eating disorders, panic attacks, insomnia, relationship issues & PTSD.
As an experienced counsellor in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. The counselling I provide is a solution focused talking therapy where my full attention, empathy, and respect for you will always be present. It will challenge you to think about how you can change any negative thoughts or patterns that are occurring, so you can live the life you want to lead in a healthier and more authentic way. I work with adults of all ages, genders, backgrounds and cultures.
Dr Louise Roper
Psychologist, HCPC - Health Psych.
Verified Verified
3 Endorsed
Manchester M1 (Online Only)
g changes in sleep, mood, worry, exercise habits, relationships & support).
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD
g changes in sleep, mood, worry, exercise habits, relationships & support).
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Hi I'm Ronan and at the MindWell clinic in Macclesfield, Cheshire, I work with people who want to feel happier and healthier in themselves. I am a solution-focused, clinical hypnotherapist, combining hypnosis with a range of psychotherapeutic techniques, to help clients manage and overcome, a range of challenges and issues, e.g. anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma and adopting healthier lifestyles. The initial 15 min consultation is free of charge, just drop me a text or an email and we can arrange a call or zoom at a time that works for you.
Hi I'm Ronan and at the MindWell clinic in Macclesfield, Cheshire, I work with people who want to feel happier and healthier in themselves. I am a solution-focused, clinical hypnotherapist, combining hypnosis with a range of psychotherapeutic techniques, to help clients manage and overcome, a range of challenges and issues, e.g. anxiety & depression, confidence & self-esteem Issues, work-based stress & burnout as well as sleep problems, trauma and adopting healthier lifestyles. The initial 15 min consultation is free of charge, just drop me a text or an email and we can arrange a call or zoom at a time that works for you.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
sleep issues, ME/CFS, chronic pain) or mental health difficulties (e.
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
sleep issues, ME/CFS, chronic pain) or mental health difficulties (e.
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
See more therapy options for Manchester
Nearby Sleep or Insomnia Counsellors Searches for Manchester
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.